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    Nutritional Facts: Turkey/Chicken Chilaquiles Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (180g)
    poblano chiles
    1 large (150g)
    onions
    1 (14g)
    jalapenos
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    vegetable oil
    1/2 cup (119g)
    heavy whipping cream
    1/4 teaspoon (2g)
    salt
    1/2 cup (109g)
    vegetable oil
    60 inches (420g)
    flour tortillas
    2 cups (280g)
    cooked turkey
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 5.1 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1.5 5.7 1.2 9 1
    Ash (g) 1.1 0.5 0.1 0.0 0.0 0.5 1.5 0.0 10.0 2.9 7.3 24 4
    Aspartic acid (g) 0.5 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.6 8.0 3.7 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.4 34.5 1.7 5.4 0.0 77.4 0.4 0.0 541.8 70.0 1,131.2 1,895 316
    Calories 72.0 60.0 4.1 4.5 240.4 410.6 0.0 963.6 1,310.4 476.0 672.0 4,213 702
    Calories (kj) 300.6 249.0 16.7 18.7 1,006.1 1,717.2 0.0 4,031.9 5,481.0 1,990.8 2,809.0 17,621 2,937
    Carbohydrates (g) 17.0 14.0 0.9 1.0 0.0 3.3 0.0 0.0 215.7 0.0 4.9 257 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 0.0 212.8 177.0 553 92
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.3 2 0
    Dietary Fiber (g) 2.7 2.6 0.4 0.1 0.0 0.0 0.0 0.0 13.0 0.0 0.0 19 3
    Folate (mcg) 41.4 28.5 3.8 0.1 0.0 4.8 0.0 0.0 436.8 19.6 15.7 551 92
    Folate, DFE (mcg) 41.4 28.5 3.8 0.1 0.0 4.8 0.0 0.0 705.6 19.6 15.7 819 137
    Folate, food (mcg) 41.4 28.5 3.8 0.1 0.0 4.8 0.0 0.0 50.4 19.6 15.7 164 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 0.0 386 64
    Fructose n/a 1.9 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1.3 4 1
    Glutamic acid (g) 0.5 0.4 n/a 0.0 0.0 0.5 0.0 0.0 12.0 13.4 10.0 37 6
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.3 4.1 1.2 7 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 2.6 1.2 5 1
    Iron (mg) 2.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14.0 5.0 1.0 23 4
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.3 4.3 2.5 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.5 6.5 4.1 14 2
    Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.9 7.7 2.2 11 2
    Magnesium (mg) 45.0 15.0 2.1 0.8 0.0 8.3 0.0 0.0 92.4 72.8 44.8 281 47
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.1 0.1 0.1 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 2.4 1.2 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 12.7 0.0 30.1 16.4 3.1 14.7 85 14
    Niacin (mg) 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 15.0 15.2 0.2 33 5
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.6 0.3 4 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 3.3 2.3 8 1
    Phosphorus (mg) 82.8 43.5 3.6 4.6 0.0 73.8 0.0 0.0 520.8 596.4 793.0 2,118 353
    Phytosterols n/a 22.5 n/a n/a 263.3 n/a 0.0 1,055.1 n/a n/a n/a 1,341 223
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 14.9 1.6 0.0 59.6 6.7 4.2 1.7 89 15
    Potassium (mg) 612.0 219.0 34.7 12.0 0.0 89.3 0.1 0.0 651.0 834.4 170.2 2,623 437
    Proline (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4.1 3.4 5.3 13 2
    Protein (g) 3.6 1.7 0.1 0.2 0.0 2.4 0.0 0.0 34.8 82.1 49.7 175 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 389.8 872 145
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.5 0.6 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 3.5 27.4 0.0 14.1 7.9 4.1 29.5 87 14
    Selenium (mcg) 0.9 0.8 0.1 0.4 0.0 0.6 0.0 0.0 93.2 103.0 38.1 237 40
    Serine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 3.7 1.6 7 1
    Sodium (mg) 12.6 6.0 0.4 0.5 0.0 45.2 581.4 0.0 2,671.2 196.0 1,404.5 4,918 820
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
    Sugar (g) 9.2 6.4 0.6 0.0 0.0 0.1 0.0 0.0 8.1 0.0 2.3 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.1 3 0
    Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.0 3.7 2.2 7 1
    Tocopherol, alpha (mg) 1.2 0.0 0.5 0.0 3.9 1.3 0.0 15.6 0.8 0.9 0.4 25 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.2 0.1 0.0 27.2 44.0 0.0 109.0 32.6 13.9 50.1 277 46
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1.2 3 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.1 3.2 2.3 7 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.5 4.4 3.0 9 2
    Vitamin A, IU (IU) 2,122.2 3.0 150.9 0.3 0.0 1,749.3 0.0 0.0 0.0 0.0 1,514.2 5,540 923
    Vitamin A, RAE (mcg) 106.2 0.0 7.6 0.0 0.0 489.1 0.0 0.0 0.0 0.0 401.0 1,004 167
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 5.1 6 1
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.1 2 0
    Vitamin C (mg) 436.5 11.1 16.6 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 466 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 22.4 35.8 90 15
    Water (g) 157.9 133.7 12.8 1.8 0.0 68.7 0.0 0.0 126.9 181.7 112.0 795 133
    Zinc (mg) 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.0 2.3 8.7 6.5 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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