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Nutritional Facts: Turkey/Chicken Chilaquiles Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (180g)
poblano chiles
1 large (150g)
onions
1 (14g)
jalapenos
1 (3g)
garlic cloves
2 tablespoons (27g)
vegetable oil
1/2 cup (119g)
heavy whipping cream
1/4 teaspoon (2g)
salt
1/2 cup (109g)
vegetable oil
60 inches (420g)
flour tortillas
2 cups (280g)
cooked turkey
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.2 5.1 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1.5 5.7 1.2 9 1
Ash (g) 1.1 0.5 0.1 0.0 0.0 0.5 1.5 0.0 10.0 2.9 7.3 24 4
Aspartic acid (g) 0.5 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.6 8.0 3.7 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 34.5 1.7 5.4 0.0 77.4 0.4 0.0 541.8 70.0 1,131.2 1,895 316
Calories 72.0 60.0 4.1 4.5 240.4 410.6 0.0 963.6 1,310.4 476.0 672.0 4,213 702
Calories (kj) 300.6 249.0 16.7 18.7 1,006.1 1,717.2 0.0 4,031.9 5,481.0 1,990.8 2,809.0 17,621 2,937
Carbohydrates (g) 17.0 14.0 0.9 1.0 0.0 3.3 0.0 0.0 215.7 0.0 4.9 257 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 0.0 212.8 177.0 553 92
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.3 2 0
Dietary Fiber (g) 2.7 2.6 0.4 0.1 0.0 0.0 0.0 0.0 13.0 0.0 0.0 19 3
Folate (mcg) 41.4 28.5 3.8 0.1 0.0 4.8 0.0 0.0 436.8 19.6 15.7 551 92
Folate, DFE (mcg) 41.4 28.5 3.8 0.1 0.0 4.8 0.0 0.0 705.6 19.6 15.7 819 137
Folate, food (mcg) 41.4 28.5 3.8 0.1 0.0 4.8 0.0 0.0 50.4 19.6 15.7 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 0.0 0.0 386 64
Fructose n/a 1.9 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 3.0 0.2 n/a n/a n/a n/a n/a n/a n/a 1.3 4 1
Glutamic acid (g) 0.5 0.4 n/a 0.0 0.0 0.5 0.0 0.0 12.0 13.4 10.0 37 6
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.3 4.1 1.2 7 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 2.6 1.2 5 1
Iron (mg) 2.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 14.0 5.0 1.0 23 4
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.3 4.3 2.5 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.5 6.5 4.1 14 2
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.9 7.7 2.2 11 2
Magnesium (mg) 45.0 15.0 2.1 0.8 0.0 8.3 0.0 0.0 92.4 72.8 44.8 281 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a 2.1 0.1 0.1 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 2.4 1.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 12.7 0.0 30.1 16.4 3.1 14.7 85 14
Niacin (mg) 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 15.0 15.2 0.2 33 5
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.6 0.3 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 3.3 2.3 8 1
Phosphorus (mg) 82.8 43.5 3.6 4.6 0.0 73.8 0.0 0.0 520.8 596.4 793.0 2,118 353
Phytosterols n/a 22.5 n/a n/a 263.3 n/a 0.0 1,055.1 n/a n/a n/a 1,341 223
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 14.9 1.6 0.0 59.6 6.7 4.2 1.7 89 15
Potassium (mg) 612.0 219.0 34.7 12.0 0.0 89.3 0.1 0.0 651.0 834.4 170.2 2,623 437
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4.1 3.4 5.3 13 2
Protein (g) 3.6 1.7 0.1 0.2 0.0 2.4 0.0 0.0 34.8 82.1 49.7 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 389.8 872 145
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.5 0.6 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.5 27.4 0.0 14.1 7.9 4.1 29.5 87 14
Selenium (mcg) 0.9 0.8 0.1 0.4 0.0 0.6 0.0 0.0 93.2 103.0 38.1 237 40
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 3.7 1.6 7 1
Sodium (mg) 12.6 6.0 0.4 0.5 0.0 45.2 581.4 0.0 2,671.2 196.0 1,404.5 4,918 820
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 2 0
Sugar (g) 9.2 6.4 0.6 0.0 0.0 0.1 0.0 0.0 8.1 0.0 2.3 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.1 3 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.0 3.7 2.2 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.5 0.0 3.9 1.3 0.0 15.6 0.8 0.9 0.4 25 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.1 0.0 27.2 44.0 0.0 109.0 32.6 13.9 50.1 277 46
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1.2 3 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.1 3.2 2.3 7 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.5 4.4 3.0 9 2
Vitamin A, IU (IU) 2,122.2 3.0 150.9 0.3 0.0 1,749.3 0.0 0.0 0.0 0.0 1,514.2 5,540 923
Vitamin A, RAE (mcg) 106.2 0.0 7.6 0.0 0.0 489.1 0.0 0.0 0.0 0.0 401.0 1,004 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 5.1 6 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.1 2 0
Vitamin C (mg) 436.5 11.1 16.6 0.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 466 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 22.4 35.8 90 15
Water (g) 157.9 133.7 12.8 1.8 0.0 68.7 0.0 0.0 126.9 181.7 112.0 795 133
Zinc (mg) 0.5 0.3 0.0 0.0 0.0 0.3 0.0 0.0 2.3 8.7 6.5 19 3

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