Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) unbaked pie shells |
3 (546g) mcintosh apples |
12 ounces (384g) fresh cranberries |
1 cup (220g) light brown sugar |
3/4 cup (88g) walnuts |
1/4 cup (55g) brown sugar |
1/4 cup (31g) flour |
3 tablespoons (43g) butter |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 2.9 | 1.0 | 0.6 | 1.0 | 1.6 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.7 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 32.8 | 30.7 | 182.6 | 86.0 | 45.7 | 4.7 | 10.2 | 13.1 | 1.1 | 0.2 | 424 | 71 |
| Calories | 909.9 | 283.9 | 176.6 | 836.0 | 573.9 | 209.0 | 113.8 | 305.4 | 3.2 | 3.1 | 0.0 | 3,415 | 569 |
| Calories (kj) | 3,806.3 | 1,190.3 | 745.0 | 3,498.0 | 2,402.6 | 874.5 | 475.9 | 1,277.6 | 13.5 | 12.9 | 0.0 | 14,297 | 2,383 |
| Campesterol | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 82.1 | 75.4 | 46.8 | 215.8 | 12.0 | 53.9 | 23.8 | 0.0 | 1.1 | 0.3 | 0.0 | 511 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 13.1 | 17.7 | 0.0 | 5.9 | 0.0 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 45 | 7 |
| Folate (mcg) | 137.7 | 16.4 | 3.8 | 2.2 | 86.0 | 0.6 | 57.2 | 1.3 | 0.1 | 0.4 | 0.0 | 306 | 51 |
| Folate, DFE (mcg) | 221.2 | 16.4 | 3.8 | 2.2 | 86.0 | 0.6 | 90.9 | 1.3 | 0.1 | 0.4 | 0.0 | 423 | 70 |
| Folate, food (mcg) | 19.4 | 16.4 | 3.8 | 2.2 | 86.0 | 0.6 | 9.1 | 1.3 | 0.1 | 0.4 | 0.0 | 139 | 23 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Fructose | n/a | 32.2 | 2.4 | 2.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 38 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.3 | 12.6 | 3.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 3.7 | 0.1 | 0.6 | n/a | 2.5 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.7 | 1.0 | 1.6 | 2.6 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 23.3 | 27.3 | 23.0 | 19.8 | 138.6 | 5.0 | 6.9 | 0.9 | 0.8 | 1.1 | 0.0 | 247 | 41 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 1.4 | 0.1 | 3.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Niacin (mg) | 5.7 | 0.5 | 0.4 | 0.2 | 1.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 1.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 60.1 | 49.9 | 8.8 | 303.6 | 2.2 | 33.8 | 10.2 | 0.8 | 1.2 | 0.0 | 587 | 98 |
| Phytosterols | n/a | 65.5 | n/a | n/a | 63.2 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 129 | 22 |
| Polyunsaturated Fat (g) | 15.8 | 0.3 | 0.2 | 0.0 | 41.4 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Potassium (mg) | 114.5 | 584.2 | 326.4 | 292.6 | 387.0 | 73.2 | 33.4 | 10.2 | 5.6 | 2.1 | 0.1 | 1,829 | 305 |
| Proline (g) | 1.3 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 11.1 | 1.4 | 1.5 | 0.3 | 13.4 | 0.1 | 3.2 | 0.4 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 21.9 | 0.0 | 0.2 | 0.0 | 43 | 7 |
| Selenium (mcg) | 36.5 | 0.0 | 0.4 | 2.6 | 4.3 | 0.7 | 10.6 | 0.4 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Serine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 935.1 | 5.5 | 7.7 | 61.6 | 1.8 | 15.4 | 0.6 | 304.2 | 0.1 | 0.1 | 290.7 | 1,623 | 270 |
| Starch | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 11.3 | 0.5 | 208.0 | 2.1 | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 274 | 46 |
| Sugar (g) | 0.3 | 56.7 | 15.5 | 213.4 | 2.3 | 53.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 342 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.0 | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 18.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 19 | 3 |
| Total Fat (g) | 59.8 | 0.9 | 0.5 | 0.0 | 57.2 | 0.0 | 0.3 | 34.6 | 0.0 | 0.2 | 0.0 | 153 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 294.8 | 230.4 | 0.0 | 17.6 | 0.0 | 0.0 | 1,064.6 | 3.9 | 0.6 | 0.0 | 1,612 | 269 |
| Vitamin A, RAE (mcg) | 0.0 | 16.4 | 11.5 | 0.0 | 0.9 | 0.0 | 0.0 | 291.4 | 0.2 | 0.0 | 0.0 | 320 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.1 | 51.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 38.2 | 467.2 | 334.6 | 2.9 | 3.6 | 0.7 | 3.7 | 6.8 | 0.1 | 0.0 | 0.0 | 858 | 143 |
| Zinc (mg) | 0.8 | 0.2 | 0.4 | 0.1 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.