Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (353g) fettuccine pasta |
1 cup (240g) reduced-sodium chicken broth |
2 (6g) garlic cloves |
1 cup (87g) cremini mushrooms |
1/2 cup (50g) green onions |
4 ounces (114g) light cream cheese |
4 ounces (114g) reduced-fat ham |
1 cup (149g) cherry tomatoes |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) white pepper |
1 to taste (0g) salt |
1/8 teaspoon (0g) hot red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.3 | 0.5 | 0.1 | 0.9 | 0.4 | 1.6 | 4.1 | 0.7 | 4.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 2.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 53.0 | 9.6 | 10.9 | 15.7 | 36.0 | 132.9 | 6.9 | 14.9 | 554.5 | 1.6 | n/a | 0.0 | 836 | 209 |
| Calories | 1,017.4 | 38.4 | 8.9 | 19.1 | 16.0 | 287.4 | 137.1 | 26.8 | 215.5 | 1.8 | n/a | 0.3 | 1,769 | 442 |
| Calories (kj) | 4,257.0 | 160.8 | 37.4 | 81.8 | 67.5 | 1,203.0 | 573.7 | 110.3 | 902.5 | 7.4 | n/a | 1.3 | 7,403 | 1,851 |
| Campesterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 193.4 | 2.9 | 2.0 | 3.7 | 3.7 | 4.1 | 0.0 | 5.8 | 2.0 | 0.4 | n/a | 0.1 | 218 | 55 |
| Cholesterol (mg) | 257.9 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 43.4 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 429 | 107 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 621.8 | 0.0 | 0.2 | 21.8 | 32.0 | 15.9 | 6.9 | 22.4 | 5.0 | 0.1 | n/a | 0.0 | 726 | 181 |
| Folate, DFE (mcg) | 1,003.3 | 0.0 | 0.2 | 21.8 | 32.0 | 15.9 | 6.9 | 22.4 | 5.0 | 0.1 | n/a | 0.0 | 1,107 | 277 |
| Folate, food (mcg) | 77.7 | 0.0 | 0.2 | 21.8 | 32.0 | 15.9 | 6.9 | 22.4 | 5.0 | 0.1 | n/a | 0.0 | 182 | 45 |
| Folic acid (mcg) | 544.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 544 | 136 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.2 | n/a | 0.0 | 0.4 | 0.2 | 2.3 | 3.1 | 0.6 | 4.3 | n/a | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.5 | 0.1 | 0.3 | 0.7 | 0.1 | 1.1 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 1.6 | 0.0 | 1.9 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 1.8 | 0.0 | 1.5 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 162.5 | 2.4 | 1.5 | 7.8 | 10.0 | 11.4 | 19.4 | 16.4 | 19.0 | 0.5 | n/a | 0.1 | 251 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.6 | 2.5 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 11.8 | 3.3 | 0.0 | 3.3 | 0.3 | 0.2 | 6.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 1.3 | 0.0 | 0.7 | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 1.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 575.8 | 72.0 | 9.2 | 104.4 | 18.5 | 156.8 | 256.0 | 35.8 | 364.5 | 1.1 | n/a | 0.2 | 1,594 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.4 | n/a | 0.3 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 632.4 | 206.4 | 24.1 | 389.8 | 138.0 | 172.7 | 416.0 | 353.1 | 62.5 | 0.4 | n/a | 1.8 | 2,397 | 599 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.9 | 0.0 | 2.3 | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 40.0 | 4.8 | 0.4 | 2.2 | 0.9 | 10.4 | 21.1 | 1.3 | 19.2 | 0.1 | n/a | 0.0 | 100 | 25 |
| Retinol (mcg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 0.0 | 432 | 108 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 14.5 | 1.7 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 27 | 7 |
| Selenium | n/a | 0.0 | 0.9 | 22.6 | 0.3 | 3.4 | 16.6 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 53 | 13 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 91.9 | 72.0 | 1.0 | 5.2 | 8.0 | 379.4 | 1,434.3 | 7.5 | 764.5 | 0.0 | n/a | 0.1 | 2,764 | 691 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.1 | 1.5 | 1.2 | 3.6 | 0.0 | 3.9 | 0.5 | n/a | n/a | 0.0 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.1 | 1.4 | 0.0 | 0.1 | 0.1 | 25.9 | 5.2 | 0.3 | 14.3 | 0.0 | n/a | 0.0 | 55 | 14 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 1.3 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 166.0 | 0.0 | 0.5 | 0.0 | 498.5 | 955.4 | 0.0 | 1,241.2 | 432.5 | 0.0 | n/a | 25.5 | 3,320 | 830 |
| Vitamin A, RAE (mcg) | 49.5 | 0.0 | 0.0 | n/a | 25.0 | 273.8 | 0.0 | 62.6 | 114.5 | 0.0 | n/a | 1.3 | 527 | 132 |
| Vitamin B-12 (mcg) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 9.4 | 0.0 | 0.0 | 20.4 | 0.0 | 0.1 | n/a | 0.0 | 32 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 106.3 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 119 | 30 |
| Water (g) | 109.5 | 230.4 | 3.5 | 80.1 | 44.9 | 71.7 | 84.0 | 140.8 | 10.4 | 0.1 | n/a | 0.0 | 776 | 194 |
| Zinc (mg) | 4.3 | 0.2 | 0.1 | 1.0 | 0.2 | 0.9 | 2.2 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 11 | 3 |
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