Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) onions |
1 large (164g) green peppers |
4 teaspoons (17g) bacon grease |
2 lbs (907g) ground beef |
60 ounces (1,701g) chili beans |
2 quarts (1,440g) tomatoes |
2 quarts (800g) tomato juice |
16 ounces (457g) tomato sauce |
4 teaspoons (11g) chili powder |
2 teaspoons (4g) cumin |
2 teaspoons (6g) garlic powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 10.5 | 6.5 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 10.9 | 9.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 22 | 2 |
| Ash (g) | 1.1 | 0.7 | 0.1 | 8.3 | 22.8 | 7.2 | 8.4 | 9.1 | 1.3 | 0.3 | 0.2 | 12.0 | 0.1 | 0.1 | 72 | 6 |
| Aspartic acid (g) | 0.3 | 0.3 | n/a | 15.2 | 18.6 | 1.9 | 0.8 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 38 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 16.4 | 0.0 | 136.1 | 884.6 | 144.0 | 80.0 | 59.4 | 35.6 | 39.1 | 4.9 | 2.9 | 10.2 | 1.3 | 1,484 | 124 |
| Calories | 120.0 | 32.8 | 154.3 | 1,950.4 | 2,534.7 | 259.2 | 136.0 | 109.7 | 30.5 | 15.8 | 20.5 | 0.0 | 5.8 | 2.9 | 5,372 | 448 |
| Calories (kj) | 498.0 | 137.8 | 645.5 | 8,146.5 | 10,598.0 | 1,065.6 | 584.0 | 457.1 | 127.3 | 65.8 | 85.9 | 0.0 | 24.2 | 12.0 | 22,448 | 1,871 |
| Carbohydrates (g) | 28.0 | 7.6 | 0.0 | 0.0 | 474.8 | 56.0 | 33.9 | 24.6 | 5.4 | 1.9 | 4.5 | 0.0 | 1.5 | 0.5 | 639 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.3 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 4.6 | 0.8 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 1.7 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 5.1 | 2.8 | 0.0 | 0.0 | 90.2 | 17.3 | 3.2 | 6.9 | 3.8 | 0.4 | 0.6 | 0.0 | 0.6 | 0.2 | 131 | 11 |
| Folate (mcg) | 57.0 | 16.4 | 0.0 | 54.4 | 2,857.9 | 216.0 | 160.0 | 50.3 | 3.0 | 0.4 | 2.9 | 0.0 | 0.4 | 1.0 | 3,420 | 285 |
| Folate, DFE (mcg) | 57.0 | 16.4 | 0.0 | 54.4 | 2,857.9 | 216.0 | 160.0 | 50.3 | 3.0 | 0.4 | 2.9 | 0.0 | 0.4 | 1.0 | 3,420 | 285 |
| Folate, food (mcg) | 57.0 | 16.4 | 0.0 | 54.4 | 2,857.9 | 216.0 | 160.0 | 50.3 | 3.0 | 0.4 | 2.9 | 0.0 | 0.4 | 1.0 | 3,420 | 285 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.9 | 1.8 | n/a | n/a | n/a | 19.7 | 12.3 | 7.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 46 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 1.9 | n/a | n/a | n/a | 18.0 | 10.8 | 10.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 48 | 4 |
| Glutamic acid (g) | 0.8 | 0.3 | n/a | 25.3 | 23.5 | 6.2 | 2.4 | 2.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 62 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | 11.3 | 6.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 5.5 | 4.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 0.6 | 0.6 | 0.0 | 19.0 | 39.1 | 3.9 | 3.4 | 4.7 | 1.9 | 2.8 | 0.4 | 0.0 | 0.2 | 0.1 | 77 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 7.4 | 6.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 13.2 | 12.3 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
| Lysine (g) | 0.1 | 0.1 | n/a | 14.0 | 10.6 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
| Magnesium (mg) | 30.0 | 16.4 | 0.0 | 163.3 | 1,105.7 | 158.4 | 88.0 | 73.1 | 16.1 | 15.4 | 4.8 | 0.1 | 3.9 | 1.4 | 1,677 | 140 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | n/a | 0.1 | 9.3 | 1.6 | 0.6 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 4.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.7 | 59.5 | 0.7 | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 6 |
| Niacin (mg) | 0.3 | 0.8 | 0.0 | 42.2 | 9.7 | 8.6 | 5.4 | 4.5 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 5.0 | 5.1 | 1.3 | 2.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 6.6 | 8.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Phosphorus (mg) | 87.0 | 32.8 | 0.0 | 1,551.3 | 2,806.8 | 345.6 | 144.0 | 118.9 | 32.4 | 21.0 | 25.7 | 0.0 | 3.6 | 2.6 | 5,172 | 431 |
| Phytosterols (mg) | 45.0 | 14.8 | n/a | n/a | n/a | 100.8 | n/a | n/a | 9.0 | 2.9 | 0.5 | 0.0 | 2.1 | 0.7 | 176 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.9 | 3.9 | 3.6 | 1.2 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Potassium (mg) | 438.0 | 287.0 | 0.0 | 2,676.2 | 8,641.7 | 3,412.8 | 1,832.0 | 1,513.1 | 210.6 | 75.1 | 74.0 | 1.0 | 30.6 | 18.1 | 19,210 | 1,601 |
| Proline (g) | 0.0 | 0.0 | n/a | 8.5 | 6.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
| Protein (g) | 3.3 | 1.4 | 0.0 | 168.6 | 154.1 | 12.7 | 6.1 | 6.0 | 1.5 | 0.7 | 1.0 | 0.0 | 0.2 | 0.1 | 356 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 1.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 6.7 | 53.2 | 2.1 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 5 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 143.3 | 23.8 | 0.0 | 2.4 | 0.9 | 2.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.1 | 176 | 15 |
| Serine (g) | 0.1 | 0.1 | n/a | 6.7 | 8.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Sodium (mg) | 12.0 | 4.9 | 25.8 | 598.7 | 4,048.7 | 72.0 | 2,152.0 | 2,395.4 | 177.1 | 7.1 | 3.7 | 4,651.0 | 0.5 | 0.3 | 14,149 | 1,179 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.0 | 1.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 12.7 | 3.9 | 0.0 | 0.0 | 6.1 | 37.9 | 28.5 | 19.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 110 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 4.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | 0.1 | n/a | 6.5 | 6.5 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.1 | 3.4 | 16.7 | 7.8 | 2.6 | 6.5 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 42 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 17.1 | 136.1 | 8.3 | 2.9 | 0.4 | 0.8 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 169 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 5.2 | 4.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 8.3 | 8.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 6.0 | 606.8 | 0.0 | 0.0 | 0.0 | 11,995.2 | 3,600.0 | 1,979.4 | 3,202.2 | 53.3 | 0.0 | 0.0 | 12.6 | 374.5 | 21,830 | 1,819 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 604.8 | 184.0 | 100.6 | 160.2 | 2.7 | 0.0 | 0.0 | 0.6 | 18.7 | 1,101 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | 3.1 | 3.0 | 1.2 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 22.2 | 131.9 | 0.0 | 0.0 | 0.0 | 197.3 | 146.4 | 32.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 531 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.4 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 4 |
| Water (g) | 267.3 | 154.0 | 0.0 | 596.2 | 1,041.1 | 1,361.1 | 751.2 | 416.5 | 1.2 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 4,590 | 382 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 40.6 | 16.3 | 2.4 | 1.2 | 0.9 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 63 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.