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    Nutritional Facts: Chicken and Broccoli Pasta With Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    penne pasta
    2 tablespoons (27g)
    olive oil
    1 lb (454g)
    skinless chicken breast halves
    1 (119g)
    red bell peppers
    4 cups (284g)
    broccoli florets
    3/4 cup (54g)
    basil pesto
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.9 0.0 5.6 0.0 0.3 0.6 0.4 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 6.5 0.0 0.4 0.7 0.5 9 2
    Ash (g) 4.1 0.0 5.2 0.6 2.6 8.0 2.7 23 6
    Aspartic acid (g) 1.8 0.0 9.1 0.3 0.6 1.6 0.9 14 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.7 0.3 22.7 8.3 136.3 1,209.6 369.3 1,760 440
    Calories 1,220.9 238.7 517.6 36.9 79.5 125.8 143.5 2,363 591
    Calories (kj) 5,109.5 998.7 2,165.6 153.5 332.3 527.0 601.1 9,888 2,472
    Carbohydrates (g) 271.1 0.0 0.0 7.2 14.9 25.8 1.4 320 80
    Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 29.3 320 80
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 1.1 0.1 2 1
    Cystine (g) 0.5 0.0 1.0 0.0 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 37.6 0.0 0.0 2.5 n/a 20.4 0.0 60 15
    Folate (mcg) 85.5 0.0 18.2 54.7 201.6 167.4 3.3 531 133
    Folate, DFE (mcg) 85.5 0.0 18.2 54.7 201.6 167.4 3.3 531 133
    Folate, food (mcg) 85.5 0.0 18.2 54.7 201.6 167.4 3.3 531 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.7 n/a 0.4 0.0 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 n/a 0.4 0.0 3 1
    Glutamic acid (g) 4.8 0.0 14.3 0.3 1.1 1.4 2.9 25 6
    Glycine (g) 1.0 0.0 4.3 0.0 0.3 0.7 0.3 7 2
    Histidine (g) 0.8 0.0 3.6 0.0 0.1 0.2 0.4 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 0.2 1.7 0.5 2.5 48.5 0.3 57 14
    Isoleucine (g) 0.9 0.0 4.7 0.0 0.3 0.6 0.7 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.1 0.0 8.0 0.0 0.4 1.0 1.2 14 3
    Lysine (g) 0.7 0.0 9.3 0.0 0.4 0.6 1.0 12 3
    Magnesium (mg) 407.0 0.0 118.0 14.3 71.0 383.9 12.7 1,007 252
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.1 0.1 0.7 5.3 0.0 8 2
    Methionine (g) 0.5 0.0 2.5 0.0 0.1 0.2 0.3 4 1
    Monounsaturated Fat (g) 1.9 19.7 3.5 0.0 0.1 0.7 2.8 29 7
    Niacin (mg) 8.3 0.0 47.4 1.2 1.8 2.6 0.0 61 15
    Pantothenic acid (mg) 1.7 0.0 6.5 0.4 1.5 0.5 0.1 11 3
    Phenylalanine (g) 1.3 0.0 3.9 0.1 0.2 0.7 0.7 7 2
    Phosphorus (mg) 865.3 0.0 953.4 30.9 187.4 148.0 242.8 2,428 607
    Phytosterols n/a 59.7 n/a n/a n/a 57.2 n/a 117 29
    Polyunsaturated Fat (g) 3.2 2.8 1.8 0.1 0.5 0.3 0.4 9 2
    Potassium (mg) 1,005.5 0.3 1,679.8 251.1 923.0 1,420.2 41.6 5,321 1,330
    Proline (g) 2.2 0.0 3.1 0.0 0.3 1.5 1.5 9 2
    Protein (g) 25.5 0.0 96.4 1.2 8.5 12.4 12.8 157 39
    Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 74.3 115 29
    Riboflavin (mg) 0.3 0.0 0.5 0.1 0.3 0.6 0.2 2 1
    Saturated Fat (g) 1.0 3.7 2.6 0.0 0.2 1.2 5.8 14 4
    Selenium (mcg) 27.0 0.0 145.3 0.1 8.5 1.6 5.9 188 47
    Serine (g) 1.2 0.0 3.7 0.1 0.3 0.3 0.8 6 2
    Sodium (mg) 10.3 0.5 526.6 4.8 76.7 41.0 509.2 1,169 292
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar n/a 0.0 0.0 5.0 n/a 0.9 0.3 6 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.3 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 4.3 0.0 0.3 0.4 0.5 6 2
    Tocopherol, alpha n/a 3.9 0.9 1.9 n/a 5.8 0.1 12 3
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.4 0.2 n/a 0.4 n/a 1 0
    Total Fat (g) 7.1 27.0 11.8 0.4 1.0 2.2 9.5 59 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 1.2 0.0 0.1 0.1 0.2 2 0
    Tyrosine (g) 1.0 0.0 3.5 0.0 0.2 0.4 0.8 6 1
    Valine (g) 1.3 0.0 5.0 0.0 0.4 0.8 0.8 8 2
    Vitamin A, IU (IU) 581.4 0.0 136.2 3,725.9 8,520.0 401.8 288.0 13,653 3,413
    Vitamin A, RAE (mcg) 30.8 0.0 40.9 186.8 426.0 20.0 76.3 781 195
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.8 2 0
    Vitamin B-6 (mg) 0.7 0.0 3.4 0.3 0.5 0.7 0.0 6 1
    Vitamin C (mg) 0.0 0.0 5.4 152.0 264.7 0.4 0.0 423 106
    Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 7.0 30 7
    Water (g) 34.2 0.0 344.1 109.7 257.6 5.6 6.9 758 190
    Zinc (mg) 6.1 0.0 2.6 0.3 1.1 3.8 1.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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