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Nutritional Facts: Chicken and Broccoli Pasta With Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
2 tablespoons (27g)
olive oil
1 lb (454g)
skinless chicken breast halves
1 (119g)
red bell peppers
4 cups (284g)
broccoli florets
3/4 cup (54g)
basil pesto
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.9 0.0 5.6 0.0 0.3 0.6 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 6.5 0.0 0.4 0.7 0.5 9 2
Ash (g) 4.1 0.0 5.2 0.6 2.6 8.0 2.7 23 6
Aspartic acid (g) 1.8 0.0 9.1 0.3 0.6 1.6 0.9 14 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.7 0.3 22.7 8.3 136.3 1,209.6 369.3 1,760 440
Calories 1,220.9 238.7 517.6 36.9 79.5 125.8 143.5 2,363 591
Calories (kj) 5,109.5 998.7 2,165.6 153.5 332.3 527.0 601.1 9,888 2,472
Carbohydrates (g) 271.1 0.0 0.0 7.2 14.9 25.8 1.4 320 80
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 29.3 320 80
Copper (mg) 0.7 0.0 0.1 0.0 0.1 1.1 0.1 2 1
Cystine (g) 0.5 0.0 1.0 0.0 0.1 0.1 0.0 2 0
Dietary Fiber (g) 37.6 0.0 0.0 2.5 n/a 20.4 0.0 60 15
Folate (mcg) 85.5 0.0 18.2 54.7 201.6 167.4 3.3 531 133
Folate, DFE (mcg) 85.5 0.0 18.2 54.7 201.6 167.4 3.3 531 133
Folate, food (mcg) 85.5 0.0 18.2 54.7 201.6 167.4 3.3 531 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 n/a 0.4 0.0 3 1
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a 0.4 0.0 3 1
Glutamic acid (g) 4.8 0.0 14.3 0.3 1.1 1.4 2.9 25 6
Glycine (g) 1.0 0.0 4.3 0.0 0.3 0.7 0.3 7 2
Histidine (g) 0.8 0.0 3.6 0.0 0.1 0.2 0.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.2 1.7 0.5 2.5 48.5 0.3 57 14
Isoleucine (g) 0.9 0.0 4.7 0.0 0.3 0.6 0.7 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.1 0.0 8.0 0.0 0.4 1.0 1.2 14 3
Lysine (g) 0.7 0.0 9.3 0.0 0.4 0.6 1.0 12 3
Magnesium (mg) 407.0 0.0 118.0 14.3 71.0 383.9 12.7 1,007 252
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.7 5.3 0.0 8 2
Methionine (g) 0.5 0.0 2.5 0.0 0.1 0.2 0.3 4 1
Monounsaturated Fat (g) 1.9 19.7 3.5 0.0 0.1 0.7 2.8 29 7
Niacin (mg) 8.3 0.0 47.4 1.2 1.8 2.6 0.0 61 15
Pantothenic acid (mg) 1.7 0.0 6.5 0.4 1.5 0.5 0.1 11 3
Phenylalanine (g) 1.3 0.0 3.9 0.1 0.2 0.7 0.7 7 2
Phosphorus (mg) 865.3 0.0 953.4 30.9 187.4 148.0 242.8 2,428 607
Phytosterols n/a 59.7 n/a n/a n/a 57.2 n/a 117 29
Polyunsaturated Fat (g) 3.2 2.8 1.8 0.1 0.5 0.3 0.4 9 2
Potassium (mg) 1,005.5 0.3 1,679.8 251.1 923.0 1,420.2 41.6 5,321 1,330
Proline (g) 2.2 0.0 3.1 0.0 0.3 1.5 1.5 9 2
Protein (g) 25.5 0.0 96.4 1.2 8.5 12.4 12.8 157 39
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 74.3 115 29
Riboflavin (mg) 0.3 0.0 0.5 0.1 0.3 0.6 0.2 2 1
Saturated Fat (g) 1.0 3.7 2.6 0.0 0.2 1.2 5.8 14 4
Selenium (mcg) 27.0 0.0 145.3 0.1 8.5 1.6 5.9 188 47
Serine (g) 1.2 0.0 3.7 0.1 0.3 0.3 0.8 6 2
Sodium (mg) 10.3 0.5 526.6 4.8 76.7 41.0 509.2 1,169 292
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.0 5.0 n/a 0.9 0.3 6 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 0.1 0.2 0.0 0.0 1 0
Threonine (g) 1.0 0.0 4.3 0.0 0.3 0.4 0.5 6 2
Tocopherol, alpha n/a 3.9 0.9 1.9 n/a 5.8 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 0.2 n/a 0.4 n/a 1 0
Total Fat (g) 7.1 27.0 11.8 0.4 1.0 2.2 9.5 59 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 1.2 0.0 0.1 0.1 0.2 2 0
Tyrosine (g) 1.0 0.0 3.5 0.0 0.2 0.4 0.8 6 1
Valine (g) 1.3 0.0 5.0 0.0 0.4 0.8 0.8 8 2
Vitamin A, IU (IU) 581.4 0.0 136.2 3,725.9 8,520.0 401.8 288.0 13,653 3,413
Vitamin A, RAE (mcg) 30.8 0.0 40.9 186.8 426.0 20.0 76.3 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.7 0.0 3.4 0.3 0.5 0.7 0.0 6 1
Vitamin C (mg) 0.0 0.0 5.4 152.0 264.7 0.4 0.0 423 106
Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 7.0 30 7
Water (g) 34.2 0.0 344.1 109.7 257.6 5.6 6.9 758 190
Zinc (mg) 6.1 0.0 2.6 0.3 1.1 3.8 1.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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