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Nutritional Facts: Baked Onions Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (660g)
white onions
2 tablespoons (28g)
butter
1/2 cup (119g)
heavy whipping cream
1/4 cup (59g)
dry white wine
1/8 teaspoon (0g)
black pepper
1/4 cup (25g)
parmesan cheese
1 1/2 cups (162g)
swiss cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.0 0.3 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.4 1.5 3 1
Ash (g) 2.3 0.6 0.5 0.1 0.0 2.0 4.5 10 3
Aspartic acid (g) 0.6 0.0 0.2 n/a 0.0 0.7 2.5 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.8 6.8 77.4 5.3 1.3 277.3 1,281.4 1,801 450
Calories 264.0 203.6 410.6 48.2 0.7 107.8 615.6 1,650 413
Calories (kj) 1,095.6 851.7 1,717.2 201.1 3.0 451.3 2,577.4 6,897 1,724
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 61.6 0.0 3.3 1.5 0.2 1.0 8.7 76 19
Cholesterol (mg) 0.0 61.1 163.0 0.0 0.0 22.0 149.0 395 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 11.2 0.0 0.0 0.0 0.1 0.0 0.0 11 3
Folate (mcg) 125.4 0.9 4.8 0.6 0.0 2.5 9.7 144 36
Folate, DFE (mcg) 125.4 0.9 4.8 0.6 0.0 2.5 9.7 144 36
Folate, food (mcg) 125.4 0.9 4.8 0.6 0.0 2.5 9.7 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.5 n/a n/a n/a 0.0 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.0 n/a n/a n/a 0.0 0.0 0.8 14 3
Glutamic acid (g) 1.7 0.1 0.5 n/a 0.0 2.2 9.2 14 3
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.2 0.8 1 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.3 1.7 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.0 0.2 0.0 0.2 0.3 2 1
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 0.5 2.5 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.2 0.0 0.2 n/a 0.0 0.9 4.8 6 2
Lysine (g) 0.3 0.0 0.2 n/a 0.0 0.7 4.2 5 1
Magnesium (mg) 66.0 0.6 8.3 5.9 0.5 9.5 61.6 152 38
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 1.0 1 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.3 1.3 2 0
Monounsaturated Fat (g) 0.1 6.0 12.7 0.0 0.0 2.1 11.8 33 8
Niacin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.8 0.0 0.3 0.0 0.0 0.1 0.7 2 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 0.5 2.7 4 1
Phosphorus (mg) 191.4 6.8 73.8 10.6 0.5 182.3 918.5 1,384 346
Phytosterols (mg) 99.0 n/a n/a n/a 0.3 n/a n/a 99 25
Polyunsaturated Fat (g) 0.1 0.9 1.6 0.0 0.0 0.3 1.6 4 1
Potassium (mg) 963.6 6.8 89.3 41.7 3.8 31.3 124.7 1,261 315
Proline (g) 0.1 0.0 0.2 n/a 0.0 1.2 6.0 7 2
Protein (g) 7.3 0.2 2.4 0.0 0.0 9.6 43.6 63 16
Retinol (mcg) 0.0 190.6 482.0 0.0 0.0 55.8 346.7 1,075 269
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.3 14.6 27.4 0.0 0.0 4.3 28.8 75 19
Selenium (mcg) 3.3 0.3 0.6 0.1 0.0 4.4 29.5 38 10
Serine (g) 0.1 0.0 0.1 n/a 0.0 0.6 2.7 4 1
Sodium (mg) 26.4 202.8 45.2 2.9 0.1 382.3 311.0 971 243
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.5 n/a n/a n/a 0.0 0.0 0.2 7 2
Sugar (g) 28.0 0.0 0.1 0.6 0.0 0.2 2.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.4 1.7 2 1
Tocopherol, alpha (mg) 0.1 0.7 1.3 0.0 0.0 0.1 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.7 23.0 44.0 0.0 0.0 7.2 45.0 120 30
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.6 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.6 2.7 4 1
Valine (g) 0.1 0.0 0.2 n/a 0.0 0.6 3.5 4 1
Vitamin A, IU (IU) 13.2 709.7 1,749.3 0.0 1.6 216.3 1,344.6 4,035 1,009
Vitamin A, RAE (mcg) 0.0 194.3 489.1 0.0 0.1 57.3 356.4 1,097 274
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.6 5.4 6 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 48.8 0.0 0.7 0.0 0.0 0.0 0.0 50 12
Vitamin D (IU) 0.0 17.0 32.1 0.0 0.0 5.3 32.4 87 22
Water (g) 588.1 4.5 68.7 51.1 0.0 5.2 60.1 778 194
Zinc (mg) 1.1 0.0 0.3 0.1 0.0 1.0 7.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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