Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) Japanese eggplants |
1/2 teaspoon (3g) salt |
1/2 lb (227g) ground pork |
1/2 teaspoon (1g) ground black pepper |
2 (6g) garlic cloves |
1 1/2 tablespoons (20g) sesame oil |
2 (30g) green onions |
1 (50g) eggs |
1 tablespoon (14g) olive oil |
3 teaspoons (8g) garlic |
2 teaspoons (0g) fermented black beans |
1 tablespoon (74g) sherry wine |
3/4 cup (183g) chicken broth |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) chicken broth |
1 to taste (0g) cornstarch |
1 tablespoon (14g) sesame oil |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
Arginine (g) | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
Ash (g) | 3.2 | 3.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 11 | 6 |
Aspartic acid (g) | 0.7 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 40.9 | 0.7 | 31.8 | 5.1 | 10.9 | 0.0 | 21.6 | 28.0 | 0.1 | 15.2 | n/a | 5.9 | 7.3 | 0.1 | 0.6 | n/a | 0.0 | 168 | 84 |
Calories | 109.0 | 0.0 | 597.5 | 2.9 | 8.9 | 180.3 | 9.6 | 71.5 | 119.3 | 12.5 | n/a | 61.4 | 29.3 | 10.2 | 2.3 | n/a | 120.2 | 1,335 | 668 |
Calories (kj) | 463.1 | 0.0 | 2,499.2 | 12.1 | 37.4 | 754.6 | 40.5 | 299.5 | 499.4 | 52.3 | n/a | 256.8 | 122.6 | 42.5 | 9.8 | n/a | 503.1 | 5,593 | 2,796 |
Carbohydrates (g) | 25.9 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 2.2 | 0.4 | 0.0 | 2.8 | n/a | 2.0 | 0.7 | 2.4 | 0.1 | n/a | 0.0 | 39 | 20 |
Cholesterol (mg) | 0.0 | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 350 | 175 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 15.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 8 |
Folate (mcg) | 99.9 | 0.0 | 11.4 | 0.2 | 0.2 | 0.0 | 19.2 | 23.5 | 0.0 | 0.3 | n/a | 0.7 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 159 | 80 |
Folate, DFE (mcg) | 99.9 | 0.0 | 11.4 | 0.2 | 0.2 | 0.0 | 19.2 | 23.5 | 0.0 | 0.3 | n/a | 0.7 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 159 | 80 |
Folate, food (mcg) | 99.9 | 0.0 | 11.4 | 0.2 | 0.2 | 0.0 | 19.2 | 23.5 | 0.0 | 0.3 | n/a | 0.7 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 159 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
Glycine (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Histidine (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
Isoleucine (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Lysine (g) | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
Magnesium (mg) | 63.6 | 0.0 | 43.2 | 2.0 | 1.5 | 0.0 | 6.0 | 6.0 | 0.0 | 2.1 | n/a | 8.1 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 135 | 67 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 21.4 | 0.0 | 0.0 | 8.1 | 0.0 | 1.8 | 9.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5.4 | 47 | 24 |
Niacin (mg) | 2.9 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 16 | 8 |
Pantothenic acid (mg) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 113.5 | 0.0 | 397.6 | 1.8 | 9.2 | 0.0 | 11.1 | 99.0 | 0.0 | 12.9 | n/a | 14.8 | 54.9 | 0.3 | 4.4 | n/a | 0.0 | 719 | 360 |
Phytosterols (mg) | 31.8 | 0.0 | n/a | 1.1 | n/a | 176.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | 357 | 178 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 4.3 | 0.0 | 0.0 | 8.5 | 0.0 | 1.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.7 | 22 | 11 |
Potassium (mg) | 1,044.2 | 0.2 | 652.1 | 15.3 | 24.1 | 0.0 | 82.8 | 69.0 | 0.1 | 33.7 | n/a | 73.3 | 157.4 | 0.1 | 12.6 | n/a | 0.0 | 2,165 | 1,082 |
Proline (g) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Protein (g) | 4.6 | 0.0 | 38.4 | 0.1 | 0.4 | 0.0 | 0.5 | 6.3 | 0.0 | 0.5 | n/a | 0.1 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 55 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85 | 42 |
Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
Saturated Fat (g) | 0.2 | 0.0 | 17.9 | 0.0 | 0.0 | 2.9 | 0.0 | 1.6 | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.9 | 27 | 13 |
Selenium (mcg) | 1.4 | 0.0 | 55.9 | 0.1 | 0.9 | 0.0 | 0.2 | 15.4 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 75 | 38 |
Serine (g) | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 9.1 | 1,162.7 | 127.2 | 0.2 | 1.0 | 0.0 | 4.8 | 71.0 | 0.3 | 1.4 | n/a | 3.7 | 560.0 | 0.2 | 44.8 | n/a | 0.0 | 1,987 | 993 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 10.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 13 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Threonine (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 0.0 | 48.1 | 0.0 | 0.0 | 20.4 | 0.1 | 4.8 | 13.5 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 13.6 | 103 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Valine (g) | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 122.6 | 0.0 | 15.9 | 6.3 | 0.5 | 0.0 | 299.1 | 270.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 715 | 358 |
Vitamin A, RAE (mcg) | 4.5 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 15.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104 | 52 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin C (mg) | 10.0 | 0.0 | 1.6 | 0.0 | 1.9 | 0.0 | 5.6 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 21 |
Water (g) | 419.5 | 0.0 | 138.7 | 0.1 | 3.5 | 0.0 | 26.9 | 38.1 | 0.0 | 4.9 | n/a | 64.1 | 175.6 | 0.2 | 14.0 | n/a | 0.0 | 886 | 443 |
Zinc (mg) | 0.7 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.