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Nutritional Facts: Eggplant (Aubergine) Stuffed With Ground Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Japanese eggplants
1/2 teaspoon (3g)
salt
1/2 lb (227g)
ground pork
1/2 teaspoon (1g)
ground black pepper
2 (6g)
garlic cloves
1 1/2 tablespoons (20g)
sesame oil
2 (30g)
green onions
1 (50g)
eggs
1 tablespoon (14g)
olive oil
3 teaspoons (8g)
garlic
2 teaspoons (0g)
fermented black beans
1 tablespoon (74g)
sherry wine
3/4 cup (183g)
chicken broth
1 teaspoon (3g)
cornstarch
1 tablespoon (15g)
chicken broth
1 to taste (0g)
cornstarch
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 0.2 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 0.0 0.0 n/a 0.0 8 4
Arginine (g) 0.3 0.0 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 3 2
Ash (g) 3.2 3.0 2.0 0.1 0.1 0.0 0.2 0.5 0.0 0.1 n/a 0.2 1.9 0.0 0.1 n/a 0.0 11 6
Aspartic acid (g) 0.7 0.0 3.6 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.9 0.7 31.8 5.1 10.9 0.0 21.6 28.0 0.1 15.2 n/a 5.9 7.3 0.1 0.6 n/a 0.0 168 84
Calories 109.0 0.0 597.5 2.9 8.9 180.3 9.6 71.5 119.3 12.5 n/a 61.4 29.3 10.2 2.3 n/a 120.2 1,335 668
Calories (kj) 463.1 0.0 2,499.2 12.1 37.4 754.6 40.5 299.5 499.4 52.3 n/a 256.8 122.6 42.5 9.8 n/a 503.1 5,593 2,796
Carbohydrates (g) 25.9 0.0 0.0 0.7 2.0 0.0 2.2 0.4 0.0 2.8 n/a 2.0 0.7 2.4 0.1 n/a 0.0 39 20
Cholesterol (mg) 0.0 0.0 163.6 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 350 175
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.4 0.0 0.0 0.3 0.1 0.0 0.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 17 8
Folate (mcg) 99.9 0.0 11.4 0.2 0.2 0.0 19.2 23.5 0.0 0.3 n/a 0.7 3.7 0.0 0.3 n/a 0.0 159 80
Folate, DFE (mcg) 99.9 0.0 11.4 0.2 0.2 0.0 19.2 23.5 0.0 0.3 n/a 0.7 3.7 0.0 0.3 n/a 0.0 159 80
Folate, food (mcg) 99.9 0.0 11.4 0.2 0.2 0.0 19.2 23.5 0.0 0.3 n/a 0.7 3.7 0.0 0.3 n/a 0.0 159 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 6.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 8 4
Glycine (g) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 2.0 0.1 0.1 0.0 0.4 0.9 0.1 0.1 n/a 0.3 0.4 0.0 0.0 n/a 0.0 6 3
Isoleucine (g) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 3.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Lysine (g) 0.2 0.0 3.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 2
Magnesium (mg) 63.6 0.0 43.2 2.0 1.5 0.0 6.0 6.0 0.0 2.1 n/a 8.1 1.8 0.1 0.1 n/a 0.0 135 67
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.1 0.0 21.4 0.0 0.0 8.1 0.0 1.8 9.8 0.0 n/a 0.0 0.4 0.0 0.0 n/a 5.4 47 24
Niacin (mg) 2.9 0.0 9.9 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 2.5 0.0 0.2 n/a 0.0 16 8
Pantothenic acid (mg) 1.3 0.0 1.5 0.0 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 113.5 0.0 397.6 1.8 9.2 0.0 11.1 99.0 0.0 12.9 n/a 14.8 54.9 0.3 4.4 n/a 0.0 719 360
Phytosterols (mg) 31.8 0.0 n/a 1.1 n/a 176.5 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 117.6 357 178
Polyunsaturated Fat (g) 0.3 0.0 4.3 0.0 0.0 8.5 0.0 1.0 1.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 5.7 22 11
Potassium (mg) 1,044.2 0.2 652.1 15.3 24.1 0.0 82.8 69.0 0.1 33.7 n/a 73.3 157.4 0.1 12.6 n/a 0.0 2,165 1,082
Proline (g) 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Protein (g) 4.6 0.0 38.4 0.1 0.4 0.0 0.5 6.3 0.0 0.5 n/a 0.1 3.7 0.0 0.3 n/a 0.0 55 27
Retinol (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 85 42
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.2 0.0 17.9 0.0 0.0 2.9 0.0 1.6 1.9 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1.9 27 13
Selenium (mcg) 1.4 0.0 55.9 0.1 0.9 0.0 0.2 15.4 0.0 1.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 75 38
Serine (g) 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Sodium (mg) 9.1 1,162.7 127.2 0.2 1.0 0.0 4.8 71.0 0.3 1.4 n/a 3.7 560.0 0.2 44.8 n/a 0.0 1,987 993
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.7 0.0 n/a 0.0 0.1 0.0 0.7 0.2 0.0 0.1 n/a 0.6 0.5 0.0 0.0 n/a 0.0 13 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.0 0.0 0.3 0.2 0.5 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 48.1 0.0 0.0 20.4 0.1 4.8 13.5 0.0 n/a 0.0 1.0 0.0 0.1 n/a 13.6 103 51
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 0.2 0.0 2.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 122.6 0.0 15.9 6.3 0.5 0.0 299.1 270.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 715 358
Vitamin A, RAE (mcg) 4.5 0.0 4.5 0.3 0.0 0.0 15.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 104 52
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 10.0 0.0 1.6 0.0 1.9 0.0 5.6 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 41 21
Water (g) 419.5 0.0 138.7 0.1 3.5 0.0 26.9 38.1 0.0 4.9 n/a 64.1 175.6 0.2 14.0 n/a 0.0 886 443
Zinc (mg) 0.7 0.0 5.0 0.0 0.1 0.0 0.1 0.6 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 7 3

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