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Nutritional Facts: Melt In Your Mouth Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 lbs (1,814g)
short rib of beef
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 (110g)
onions
2 (178g)
leeks
4 cloves (12g)
garlic
1/2 cup (118g)
red wine
1/2 cup (120g)
beef broth
56 ounces (1,588g)
chopped tomatoes
1 tablespoon (4g)
dried thyme
1 tablespoon (3g)
dried rosemary
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 0.0 15.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 16 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 16.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a n/a 0.0 17 3
Ash (g) 0.0 12.3 3.0 0.0 0.4 1.9 0.2 0.3 1.3 7.9 0.5 0.2 0.9 29 5
Aspartic acid (g) 0.0 23.9 0.0 0.0 0.1 0.2 0.1 n/a n/a 2.1 n/a n/a 0.1 27 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 163.3 0.7 2.5 25.3 105.0 21.7 9.4 7.2 158.8 81.3 42.2 26.4 644 107
Calories 238.7 7,039.9 0.0 1.4 44.0 108.6 17.9 100.0 8.4 285.8 11.9 10.9 22.6 7,890 1,315
Calories (kj) 998.7 29,447.7 0.0 6.0 182.6 453.9 74.8 418.7 34.8 1,174.9 49.7 45.8 94.3 32,982 5,497
Carbohydrates (g) 0.0 0.0 0.0 0.4 10.3 25.2 4.0 3.1 0.0 61.8 2.7 2.1 4.0 114 19
Cholesterol (mg) 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2 0
Cystine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 3.2 0.3 0.0 0.0 19.1 1.6 1.4 2.8 30 5
Folate (mcg) 0.0 90.7 0.0 0.1 20.9 113.9 0.4 1.2 2.4 238.2 11.8 10.1 2.2 492 82
Folate, DFE (mcg) 0.0 90.7 0.0 0.1 20.9 113.9 0.4 1.2 2.4 238.2 11.8 10.1 2.2 492 82
Folate, food (mcg) 0.0 90.7 0.0 0.1 20.9 113.9 0.4 1.2 2.4 238.2 11.8 10.1 2.2 492 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 21.8 n/a n/a 0.3 24 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 19.8 n/a n/a 0.2 22 4
Glutamic acid (g) 0.0 39.2 0.0 0.0 0.3 0.4 0.1 n/a n/a 6.8 n/a n/a 0.1 47 8
Glycine (g) 0.0 14.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 15 2
Histidine (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 9 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 28.1 0.0 0.1 0.2 3.7 0.2 0.5 0.2 4.3 5.3 1.0 1.4 45 8
Isoleucine (g) 0.0 11.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 12 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 20.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 n/a 0.1 21 4
Lysine (g) 0.0 21.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 22 4
Magnesium (mg) 0.0 254.0 0.0 1.0 11.0 49.8 3.0 14.1 2.4 174.6 9.5 7.3 11.9 539 90
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.9 0.2 0.2 0.0 1.8 0.3 0.1 0.1 4 1
Methionine (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 19.7 297.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.3 318 53
Niacin (mg) 0.0 46.4 0.0 0.0 0.1 0.7 0.1 0.3 0.9 9.4 0.2 0.0 0.9 59 10
Pantothenic acid (mg) 0.0 4.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.4 n/a n/a 0.1 6 1
Phenylalanine (g) 0.0 10.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 11 2
Phosphorus (mg) 0.0 2,485.7 0.0 0.9 31.9 62.3 18.4 27.0 15.6 381.1 8.6 2.3 24.0 3,058 510
Phytosterols (mg) 59.7 0.0 0.0 0.5 16.5 n/a n/a n/a n/a 111.1 7.0 1.9 6.6 203 34
Polyunsaturated Fat (g) 2.8 24.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.1 0.1 0.6 29 5
Potassium (mg) 0.3 4,209.4 0.2 7.6 160.6 320.4 48.1 149.4 64.8 3,762.9 35.0 31.5 156.0 8,946 1,491
Proline (g) 0.0 11.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 12 2
Protein (g) 0.0 261.3 0.0 0.1 1.2 2.7 0.8 0.1 1.4 14.0 0.4 0.2 1.1 283 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3 0
Saturated Fat (g) 3.7 285.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.2 0.2 291 48
Selenium (mcg) 0.0 257.6 0.0 0.0 0.6 1.8 1.7 0.2 0.8 0.0 0.2 0.2 1.6 265 44
Serine (g) 0.0 10.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 11 2
Sodium (mg) 0.5 889.1 1,162.7 0.1 4.4 35.6 2.0 4.7 446.4 79.4 2.4 1.7 131.2 2,760 460
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.0 n/a 0.0 0.0 4.7 6.9 0.1 0.7 0.0 41.8 0.1 n/a 0.6 55 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Threonine (g) 0.0 11.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 12 2
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 8.6 0.3 n/a 3.1 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 0.3 2 0
Total Fat (g) 27.0 657.4 0.0 0.0 0.1 0.5 0.1 0.0 0.3 3.2 0.3 0.5 1.1 690 115
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 1
Tyrosine (g) 0.0 8.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 9 2
Valine (g) 0.0 12.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 2.2 2,967.3 1.1 2.4 0.0 13,225.6 163.4 103.2 2,372.0 18,840 3,140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 147.7 0.0 0.0 0.0 666.8 8.2 5.1 118.6 947 158
Vitamin B-12 (mcg) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 47 8
Vitamin B-6 (mg) 0.0 5.4 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1.3 0.0 0.1 0.2 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 21.4 3.7 0.0 0.0 217.5 2.2 2.0 0.1 255 42
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 876.2 0.0 0.1 98.0 147.7 7.0 101.7 117.1 1,500.7 0.3 0.3 0.9 2,850 475
Zinc (mg) 0.0 57.3 0.0 0.0 0.2 0.2 0.1 0.2 0.0 2.7 0.3 0.1 0.3 61 10

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