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    Nutritional Facts: Melt In Your Mouth Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 lbs (1,814g)
    short rib of beef
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 (110g)
    onions
    2 (178g)
    leeks
    4 cloves (12g)
    garlic
    1/2 cup (118g)
    red wine
    1/2 cup (120g)
    beef broth
    56 ounces (1,588g)
    chopped tomatoes
    1 tablespoon (4g)
    dried thyme
    1 tablespoon (3g)
    dried rosemary
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine (g) 0.0 15.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 16 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 16.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.3 n/a n/a 0.0 17 3
    Ash (g) 0.0 12.3 3.0 0.0 0.4 1.9 0.2 0.3 1.3 7.9 0.5 0.2 0.9 29 5
    Aspartic acid (g) 0.0 23.9 0.0 0.0 0.1 0.2 0.1 n/a n/a 2.1 n/a n/a 0.1 27 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 163.3 0.7 2.5 25.3 105.0 21.7 9.4 7.2 158.8 81.3 42.2 26.4 644 107
    Calories 238.7 7,039.9 0.0 1.4 44.0 108.6 17.9 100.0 8.4 285.8 11.9 10.9 22.6 7,890 1,315
    Calories (kj) 998.7 29,447.7 0.0 6.0 182.6 453.9 74.8 418.7 34.8 1,174.9 49.7 45.8 94.3 32,982 5,497
    Carbohydrates (g) 0.0 0.0 0.0 0.4 10.3 25.2 4.0 3.1 0.0 61.8 2.7 2.1 4.0 114 19
    Cholesterol (mg) 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
    Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 3.2 0.3 0.0 0.0 19.1 1.6 1.4 2.8 30 5
    Folate (mcg) 0.0 90.7 0.0 0.1 20.9 113.9 0.4 1.2 2.4 238.2 11.8 10.1 2.2 492 82
    Folate, DFE (mcg) 0.0 90.7 0.0 0.1 20.9 113.9 0.4 1.2 2.4 238.2 11.8 10.1 2.2 492 82
    Folate, food (mcg) 0.0 90.7 0.0 0.1 20.9 113.9 0.4 1.2 2.4 238.2 11.8 10.1 2.2 492 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 21.8 n/a n/a 0.3 24 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a 19.8 n/a n/a 0.2 22 4
    Glutamic acid (g) 0.0 39.2 0.0 0.0 0.3 0.4 0.1 n/a n/a 6.8 n/a n/a 0.1 47 8
    Glycine (g) 0.0 14.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 15 2
    Histidine (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 9 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 28.1 0.0 0.1 0.2 3.7 0.2 0.5 0.2 4.3 5.3 1.0 1.4 45 8
    Isoleucine (g) 0.0 11.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 12 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 20.6 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 n/a 0.1 21 4
    Lysine (g) 0.0 21.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 22 4
    Magnesium (mg) 0.0 254.0 0.0 1.0 11.0 49.8 3.0 14.1 2.4 174.6 9.5 7.3 11.9 539 90
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.9 0.2 0.2 0.0 1.8 0.3 0.1 0.1 4 1
    Methionine (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 19.7 297.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.3 318 53
    Niacin (mg) 0.0 46.4 0.0 0.0 0.1 0.7 0.1 0.3 0.9 9.4 0.2 0.0 0.9 59 10
    Pantothenic acid (mg) 0.0 4.4 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1.4 n/a n/a 0.1 6 1
    Phenylalanine (g) 0.0 10.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 11 2
    Phosphorus (mg) 0.0 2,485.7 0.0 0.9 31.9 62.3 18.4 27.0 15.6 381.1 8.6 2.3 24.0 3,058 510
    Phytosterols (mg) 59.7 0.0 0.0 0.5 16.5 n/a n/a n/a n/a 111.1 7.0 1.9 6.6 203 34
    Polyunsaturated Fat (g) 2.8 24.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.1 0.1 0.6 29 5
    Potassium (mg) 0.3 4,209.4 0.2 7.6 160.6 320.4 48.1 149.4 64.8 3,762.9 35.0 31.5 156.0 8,946 1,491
    Proline (g) 0.0 11.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.1 12 2
    Protein (g) 0.0 261.3 0.0 0.1 1.2 2.7 0.8 0.1 1.4 14.0 0.4 0.2 1.1 283 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3 0
    Saturated Fat (g) 3.7 285.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.2 0.2 291 48
    Selenium (mcg) 0.0 257.6 0.0 0.0 0.6 1.8 1.7 0.2 0.8 0.0 0.2 0.2 1.6 265 44
    Serine (g) 0.0 10.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 11 2
    Sodium (mg) 0.5 889.1 1,162.7 0.1 4.4 35.6 2.0 4.7 446.4 79.4 2.4 1.7 131.2 2,760 460
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 4.7 6.9 0.1 0.7 0.0 41.8 0.1 n/a 0.6 55 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 11.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a 0.0 12 2
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 8.6 0.3 n/a 3.1 17 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 0.3 2 0
    Total Fat (g) 27.0 657.4 0.0 0.0 0.1 0.5 0.1 0.0 0.3 3.2 0.3 0.5 1.1 690 115
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 3 1
    Tyrosine (g) 0.0 8.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 9 2
    Valine (g) 0.0 12.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 2.2 2,967.3 1.1 2.4 0.0 13,225.6 163.4 103.2 2,372.0 18,840 3,140
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 147.7 0.0 0.0 0.0 666.8 8.2 5.1 118.6 947 158
    Vitamin B-12 (mcg) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 47 8
    Vitamin B-6 (mg) 0.0 5.4 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1.3 0.0 0.1 0.2 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 21.4 3.7 0.0 0.0 217.5 2.2 2.0 0.1 255 42
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 876.2 0.0 0.1 98.0 147.7 7.0 101.7 117.1 1,500.7 0.3 0.3 0.9 2,850 475
    Zinc (mg) 0.0 57.3 0.0 0.0 0.2 0.2 0.1 0.2 0.0 2.7 0.3 0.1 0.3 61 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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