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Nutritional Facts: Diabetic Mock Sangria

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
1 cup (247g)
unsweetened white grape juice
1 cup (0g)
reduced-calorie cranberry juice cocktail
1 liter (987g)
diet lemon-lime soda
1 to taste (21g)
ice cubes
2 cups (360g)
oranges
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Ash (g) 2.0 0.8 n/a 0.0 n/a 1.6 n/a 4 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.6 17.3 n/a 29.6 n/a 144.0 n/a 245 25
Calories 223.2 93.9 n/a 9.9 n/a 169.2 n/a 496 50
Calories (kj) 932.5 392.7 n/a 39.5 n/a 709.2 n/a 2,074 207
Carbohydrates (g) 51.6 22.1 n/a 1.5 n/a 42.3 n/a 117 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.2 n/a 0.0 n/a 8.6 n/a 10 1
Folate (mcg) 148.8 24.7 n/a 0.0 n/a 108.0 n/a 282 28
Folate, DFE (mcg) 148.8 24.7 n/a 0.0 n/a 108.0 n/a 282 28
Folate, food (mcg) 148.8 24.7 n/a 0.0 n/a 108.0 n/a 282 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.0 0.5 n/a 0.2 n/a 0.4 n/a 2 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Magnesium (mg) 54.6 24.7 n/a 0.0 n/a 36.0 n/a 115 12
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Niacin (mg) 2.0 0.6 n/a 0.0 n/a 1.0 n/a 4 0
Pantothenic acid (mg) 0.9 0.3 n/a 0.0 n/a 0.9 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 84.3 27.2 n/a 98.7 n/a 50.4 n/a 261 26
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Potassium (mg) 992.0 377.9 n/a 69.1 n/a 651.6 n/a 2,091 209
Proline (g) 0.2 n/a n/a n/a n/a 0.2 n/a 0 0
Protein (g) 3.5 1.3 n/a 1.2 n/a 3.4 n/a 9 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Selenium (mcg) 0.5 0.2 n/a 1.0 n/a 1.8 n/a 4 0
Serine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 5.0 2.5 n/a 39.5 n/a 0.0 n/a 47 5
Sugar (g) 41.7 21.9 n/a 0.0 n/a 33.7 n/a 97 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 1.0 0.2 n/a 0.0 n/a 0.4 n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 992.0 17.3 n/a 0.0 n/a 810.0 n/a 1,819 182
Vitamin A, RAE (mcg) 49.6 0.0 n/a 0.0 n/a 39.6 n/a 89 9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 248.0 72.1 n/a 0.0 n/a 191.5 n/a 512 51
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 438.0 222.5 n/a 984.1 n/a 312.3 n/a 1,957 196
Zinc (mg) 0.2 0.2 n/a 0.1 n/a 0.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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