Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (0g) pancetta |
6 (870g) boneless chicken breasts |
1 to taste (8g) salt and black pepper |
3 1/2 ounces (99g) butter |
1 tablespoon (14g) olive oil |
2 (96g) lemons, juice and zest of |
1/4 pint (112g) whiskey |
2 tablespoons (42g) honey |
6 fluid ounces (183g) hot chicken stock |
1 tablespoon (8g) flour |
1 1/2 lbs (681g) potatoes |
4 tablespoons (60g) single cream |
2 ounces (57g) butter |
2 (6g) garlic cloves |
1 to taste (8g) salt and black pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 10.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Arginine | n/a | 11.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Ash | n/a | 8.8 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.0 | 7.4 | 0.3 | 1.2 | 0.1 | n/a | n/a | 22 | 4 |
| Aspartic acid | n/a | 16.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 95.7 | n/a | 23.8 | 0.1 | 5.8 | 0.0 | 2.5 | 7.3 | 1.2 | 81.7 | 57.6 | 13.6 | 10.9 | n/a | n/a | 300 | 50 |
| Calories | n/a | 1,496.4 | n/a | 711.5 | 119.3 | 21.1 | 279.5 | 127.7 | 29.3 | 28.4 | 524.4 | 117.0 | 406.6 | 8.9 | n/a | n/a | 3,870 | 645 |
| Calories (kj) | n/a | 6,264.0 | n/a | 2,976.0 | 499.4 | 87.4 | 1,169.3 | 534.2 | 122.6 | 119.0 | 2,186.0 | 490.8 | 1,700.6 | 37.4 | n/a | n/a | 16,187 | 2,698 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | n/a | 0.1 | 0.0 | 6.6 | 0.1 | 34.6 | 0.7 | 6.0 | 119.0 | 2.2 | 0.0 | 2.0 | n/a | n/a | 171 | 29 |
| Cholesterol | n/a | 556.8 | n/a | 213.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 121.9 | 0.0 | n/a | n/a | 932 | 155 |
| Copper | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 15.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Folate | n/a | 34.8 | n/a | 3.0 | 0.0 | 19.2 | 0.0 | 0.8 | 3.7 | 14.3 | 109.0 | 1.2 | 1.7 | 0.2 | n/a | n/a | 188 | 31 |
| Folate, DFE | n/a | 34.8 | n/a | 3.0 | 0.0 | 19.2 | 0.0 | 0.8 | 3.7 | 22.7 | 109.0 | 1.2 | 1.7 | 0.2 | n/a | n/a | 196 | 33 |
| Folate, food | n/a | 34.8 | n/a | 3.0 | 0.0 | 19.2 | 0.0 | 0.8 | 3.7 | 2.3 | 109.0 | 1.2 | 1.7 | 0.2 | n/a | n/a | 176 | 29 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 17.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 15.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid | n/a | 26.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 30 | 5 |
| Glycine | n/a | 10.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Histidine | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron | n/a | 6.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Isoleucine | n/a | 9.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 13.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine | n/a | 15.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium | n/a | 217.5 | n/a | 2.0 | 0.0 | 5.8 | 0.0 | 0.8 | 1.8 | 1.7 | 156.6 | 5.4 | 1.1 | 1.5 | n/a | n/a | 394 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 33.2 | n/a | 20.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.3 | 11.9 | 0.0 | n/a | n/a | 80 | 13 |
| Niacin | n/a | 86.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.5 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97 | 16 |
| Pantothenic acid | n/a | 7.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | 1,513.8 | n/a | 23.8 | 0.0 | 7.7 | 3.4 | 1.7 | 54.9 | 8.4 | 388.2 | 48.0 | 13.6 | 9.2 | n/a | n/a | 2,073 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 34.1 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat | n/a | 17.1 | n/a | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 1.7 | 0.0 | n/a | n/a | 24 | 4 |
| Potassium | n/a | 1,914.0 | n/a | 23.8 | 0.1 | 98.9 | 1.1 | 21.8 | 157.4 | 8.4 | 2,867.0 | 73.2 | 13.6 | 24.1 | n/a | n/a | 5,203 | 867 |
| Proline | n/a | 8.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Protein | n/a | 181.4 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 3.7 | 0.8 | 13.8 | 1.6 | 0.5 | 0.4 | n/a | n/a | 203 | 34 |
| Retinol | n/a | 208.8 | n/a | 665.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.8 | 380.5 | 0.0 | n/a | n/a | 1,362 | 227 |
| Riboflavin | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 23.1 | n/a | 51.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 7.2 | 29.1 | 0.0 | n/a | n/a | 113 | 19 |
| Selenium | n/a | 144.4 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.6 | 2.0 | 0.4 | 0.6 | 0.9 | n/a | n/a | 152 | 25 |
| Serine | n/a | 6.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium | n/a | 548.1 | n/a | 708.5 | 0.3 | 1.0 | 0.0 | 1.7 | 560.0 | 0.2 | 40.9 | 24.0 | 404.9 | 1.0 | n/a | n/a | 2,290 | 382 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 105.1 | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.1 | 34.5 | 0.5 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 43 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | 2.3 | n/a | 2.3 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 80.5 | n/a | 80.5 | 13.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 11.6 | 46.0 | 0.0 | n/a | n/a | 234 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine | n/a | 8.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU | n/a | 722.1 | n/a | 2,479.8 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 393.6 | 1,417.0 | 0.5 | n/a | n/a | 5,032 | 839 |
| Vitamin A, RAE | n/a | 208.8 | n/a | 678.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 387.9 | 0.0 | n/a | n/a | 1,384 | 231 |
| Vitamin B-12 | n/a | 3.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 37.2 | 0.0 | 0.2 | 0.0 | 0.0 | 134.2 | 0.5 | 0.0 | 1.9 | n/a | n/a | 174 | 29 |
| Vitamin D | n/a | 139.2 | n/a | 59.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 34.0 | 0.0 | n/a | n/a | 241 | 40 |
| Water | n/a | 604.3 | n/a | 15.7 | 0.0 | 88.6 | 71.4 | 7.2 | 175.6 | 0.9 | 540.3 | 44.3 | 9.0 | 3.5 | n/a | n/a | 1,561 | 260 |
| Zinc | n/a | 7.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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