Nutritional Facts: One Pot Weeknight Beanie Weenies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (135g)
hot dogs
28 ounces (886g)
pork and beans
2 tablespoons (30g)
ketchup
1 teaspoon (5g)
prepared mustard
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (7g)
apple cider vinegar
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.9 2.0 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 2.9 0.0 0.0 n/a 0.0 n/a 4 1
Ash (g) 4.2 16.0 1.1 0.2 0.1 0.0 n/a 22 5
Aspartic acid (g) 1.5 5.6 0.1 0.0 n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.9 469.3 5.4 2.9 11.5 0.5 n/a 508 127
Calories 445.5 938.6 29.1 3.4 52.4 1.5 n/a 1,471 368
Calories (kj) 1,865.7 3,922.8 121.2 13.9 219.4 6.6 n/a 6,150 1,537
Carbohydrates (g) 5.5 177.0 7.5 0.3 13.5 0.1 n/a 204 51
Cholesterol (mg) 71.6 62.0 0.0 0.0 0.0 0.0 n/a 134 33
Copper (mg) 0.2 1.9 0.1 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 48.7 0.1 0.2 0.0 0.0 n/a 49 12
Folate (mcg) 6.8 318.8 3.0 0.4 0.1 0.0 n/a 329 82
Folate, DFE (mcg) 6.8 318.8 3.0 0.4 0.1 0.0 n/a 329 82
Folate, food (mcg) 6.8 318.8 3.0 0.4 0.1 0.0 n/a 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 2.8 0.0 0.2 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 3.5 0.0 0.2 0.0 n/a 8 2
Glutamic acid (g) 2.4 7.1 0.3 0.0 n/a 0.0 n/a 10 2
Glycine (g) 0.7 1.8 0.0 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.5 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 15.1 0.2 0.1 0.1 0.0 n/a 17 4
Isoleucine (g) 0.8 2.1 0.0 0.0 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.3 3.7 0.0 0.0 n/a 0.0 n/a 5 1
Lysine (g) 1.4 3.2 0.0 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 18.9 301.1 5.7 2.5 1.2 0.4 n/a 330 82
Maltose (g) 0.8 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 3.2 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.4 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 19.3 6.0 0.0 0.1 0.0 0.0 n/a 25 6
Niacin (mg) 3.2 4.0 0.4 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.3 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.7 2.5 0.0 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 216.0 956.3 9.9 5.3 0.6 0.6 n/a 1,189 297
Phytosterols n/a n/a 2.1 n/a n/a 0.0 n/a 2 1
Polyunsaturated Fat (g) 1.6 1.8 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 210.6 2,736.2 114.6 6.9 18.4 5.4 n/a 3,092 773
Proline (g) 0.6 2.0 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 15.2 46.0 0.5 0.2 0.0 0.0 n/a 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.8 5.3 0.0 0.0 0.0 0.0 n/a 21 5
Selenium (mcg) 11.1 41.6 0.1 1.6 0.2 0.0 n/a 55 14
Serine (g) 0.6 2.5 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 1,539.0 3,666.0 334.2 56.8 3.9 0.4 n/a 5,600 1,400
Starch (g) 1.8 n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 0.0 0.0 13.0 0.0 n/a 13 3
Sugar (g) 4.6 n/a 6.8 0.0 13.4 0.0 n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 2.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 39.9 13.7 0.1 0.2 0.0 0.0 n/a 54 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.8 2.4 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 279.9 3.6 0.0 0.0 n/a 283 71
Vitamin A, RAE (mcg) 0.0 0.0 14.1 0.2 0.0 0.0 n/a 14 4
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 17.7 4.5 0.1 0.0 0.0 n/a 22 6
Vitamin D (IU) 48.6 0.0 0.0 0.0 0.0 0.0 n/a 49 12
Water (g) 70.2 632.8 20.7 4.1 0.2 6.9 n/a 735 184
Zinc (mg) 3.3 12.9 0.1 0.0 0.0 0.0 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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