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Nutritional Facts: Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
beef
1 tablespoon (14g)
olive oil
1 lb (454g)
onions
4 (12g)
garlic cloves
1 lb (454g)
carrots
9 ounces (255g)
canned tomatoes
4 ounces (113g)
dates
6 ounces (170g)
prunes
2 tablespoons (42g)
honey
1/2 pint (240g)
beef stock
1 (1g)
cinnamon sticks
6 teaspoons (0g)
ras el hanout spice mix
1 to taste (0g)
salt & pepper
2 ounces (57g)
toasted sliced almonds
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 6.8 0.0 0.1 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 7.2 0.0 0.5 0.1 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1.4 n/a 10 2
Ash (g) 3.8 0.0 1.6 0.2 4.4 2.1 1.8 4.5 0.1 2.5 n/a n/a n/a 1.8 0.0 23 4
Aspartic acid (g) 10.2 0.0 0.4 0.1 0.9 0.4 0.2 1.4 0.0 n/a n/a n/a n/a 1.5 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.0 0.0 67 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 354.1 0.1 104.4 21.7 149.8 79.1 44.2 73.1 2.5 14.4 n/a n/a n/a 151.7 1.3 997 166
Calories 9,179.9 119.3 181.6 17.9 186.1 43.4 319.8 408.2 127.7 16.8 n/a n/a n/a 338.0 0.5 10,939 1,823
Calories (kj) 38,408.4 499.4 753.6 74.8 785.4 183.7 1,335.9 1,711.2 534.2 69.6 n/a n/a n/a 1,414.3 1.9 45,773 7,629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
Carbohydrates (g) 0.0 0.0 42.4 4.0 43.5 10.2 85.1 108.7 34.6 0.1 n/a n/a n/a 12.0 0.1 341 57
Cholesterol (mg) 1,348.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1,348 225
Copper (mg) 0.4 0.0 0.2 0.0 0.2 0.2 0.2 0.5 0.0 0.0 n/a n/a n/a 0.6 0.0 2 0
Cystine (g) 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 7.7 0.3 12.7 2.6 9.1 12.1 0.1 0.0 n/a n/a n/a 6.2 0.1 51 8
Folate (mcg) 0.0 0.0 86.3 0.4 86.3 20.4 21.5 6.8 0.8 4.8 n/a n/a n/a 30.1 1.2 259 43
Folate, DFE (mcg) 0.0 0.0 86.3 0.4 86.3 20.4 21.5 6.8 0.8 4.8 n/a n/a n/a 30.1 1.2 259 43
Folate, food (mcg) 0.0 0.0 86.3 0.4 86.3 20.4 21.5 6.8 0.8 4.8 n/a n/a n/a 30.1 1.2 259 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 5.9 n/a 2.5 3.2 22.2 21.2 17.2 n/a n/a n/a n/a 0.0 n/a 72 12
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 8.9 n/a 2.7 2.8 22.5 43.3 15.0 n/a n/a n/a n/a 0.0 n/a 95 16
Glutamic acid (g) 16.8 0.0 1.2 0.1 1.7 1.2 0.4 0.2 0.0 n/a n/a n/a n/a 2.9 n/a 24 4
Glycine (g) 6.8 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 8 1
Histidine (g) 3.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.8 0.1 1.0 0.2 1.4 2.5 1.2 1.6 0.2 0.4 n/a n/a n/a 2.2 0.0 20 3
Isoleucine (g) 5.1 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.0 0.1 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 11 2
Lysine (g) 9.5 0.0 0.2 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 11 2
Magnesium (mg) 68.1 0.0 45.4 3.0 54.5 28.1 48.8 69.7 0.8 4.8 n/a n/a n/a 159.6 0.5 483 81
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.0 0.0 0.6 0.2 0.6 0.2 0.3 0.5 0.0 0.0 n/a n/a n/a 1.3 0.0 4 1
Methionine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 421.4 9.8 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 18.4 0.0 450 75
Niacin (mg) 19.6 0.0 0.5 0.1 4.5 1.8 1.4 3.2 0.1 1.9 n/a n/a n/a 2.0 0.0 35 6
Pantothenic acid (mg) 2.2 0.0 0.6 0.1 1.2 0.3 0.7 0.7 0.0 0.0 n/a n/a n/a 0.2 0.0 6 1
Phenylalanine (g) 4.4 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6 1
Phosphorus (mg) 830.8 0.0 131.7 18.4 158.9 48.5 70.3 117.4 1.7 31.2 n/a n/a n/a 267.0 1.0 1,677 279
Phytosterols n/a 29.8 68.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.1 0.1 170 28
Polyunsaturated Fat (g) 34.9 1.4 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 7.4 0.0 45 7
Potassium (mg) 1,307.5 0.1 662.8 48.1 1,452.8 479.7 744.0 1,245.1 21.8 129.6 n/a n/a n/a 404.4 10.4 6,506 1,084
Proline (g) 5.3 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.5 n/a 7 1
Protein (g) 111.8 0.0 5.0 0.8 4.2 2.0 2.8 3.7 0.1 2.7 n/a n/a n/a 12.0 0.0 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.3 0.1 0.1 0.3 0.0 0.1 n/a n/a n/a 0.5 0.0 2 0
Saturated Fat (g) 401.1 1.9 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 2.3 0.0 406 68
Selenium (mcg) 89.9 0.0 2.3 1.7 0.5 0.3 3.4 0.5 0.3 1.7 n/a n/a n/a 1.3 0.0 102 17
Serine (g) 4.4 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6 1
Sodium (mg) 354.1 0.3 18.2 2.0 313.3 364.9 2.3 3.4 1.7 892.8 n/a n/a n/a 1.7 0.9 1,956 326
Starch n/a n/a 0.0 n/a 6.5 n/a n/a 8.7 n/a n/a n/a n/a n/a 0.4 n/a 16 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.1 2 0
Sucrose n/a n/a 4.5 n/a 16.3 0.0 27.0 0.3 0.4 n/a n/a n/a n/a 2.7 n/a 51 9
Sugar (g) 0.0 0.0 19.2 0.1 21.5 6.1 71.8 64.9 34.5 0.0 n/a n/a n/a 2.8 0.0 221 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.1 0.0 0.9 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 6 1
Tocopherol, alpha (mg) 0.0 1.9 0.1 0.0 3.0 1.7 0.1 0.7 0.0 0.0 n/a n/a n/a 13.5 0.1 21 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 965.5 13.5 0.5 0.1 1.1 0.3 0.4 0.6 0.0 0.5 n/a n/a n/a 29.6 0.0 1,012 169
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 3.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 4 1
Valine (g) 5.5 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 9.1 1.1 75,845.2 298.5 11.3 1,328.5 0.0 0.0 n/a n/a n/a 0.6 135.0 77,629 12,938
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3,790.9 15.3 0.0 66.3 0.0 0.0 n/a n/a n/a 0.0 6.7 3,879 647
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.5 0.0 0.5 0.1 0.6 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 33.6 3.7 26.8 23.7 0.5 1.0 0.2 0.0 n/a n/a n/a 0.0 0.5 90 15
Vitamin D (IU) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 150 25
Water (g) 275.3 0.0 404.6 7.0 400.8 240.6 23.3 52.6 7.2 234.1 n/a n/a n/a 1.4 1.8 1,649 275
Zinc (mg) 11.2 0.0 0.8 0.1 1.1 0.4 0.3 0.7 0.1 0.0 n/a n/a n/a 1.9 0.0 17 3

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