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    Nutritional Facts: Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    beef
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    onions
    4 (12g)
    garlic cloves
    1 lb (454g)
    carrots
    9 ounces (255g)
    canned tomatoes
    4 ounces (113g)
    dates
    6 ounces (170g)
    prunes
    2 tablespoons (42g)
    honey
    1/2 pint (240g)
    beef stock
    1 (1g)
    cinnamon sticks
    6 teaspoons (0g)
    ras el hanout spice mix
    1 to taste (0g)
    salt & pepper
    2 ounces (57g)
    toasted sliced almonds
    2 tablespoons (2g)
    fresh coriander
    Total 1 serving
    Alanine (g) 6.8 0.0 0.1 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 7.2 0.0 0.5 0.1 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1.4 n/a 10 2
    Ash (g) 3.8 0.0 1.6 0.2 4.4 2.1 1.8 4.5 0.1 2.5 n/a n/a n/a 1.8 0.0 23 4
    Aspartic acid (g) 10.2 0.0 0.4 0.1 0.9 0.4 0.2 1.4 0.0 n/a n/a n/a n/a 1.5 n/a 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.0 0.0 67 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 354.1 0.1 104.4 21.7 149.8 79.1 44.2 73.1 2.5 14.4 n/a n/a n/a 151.7 1.3 997 166
    Calories 9,179.9 119.3 181.6 17.9 186.1 43.4 319.8 408.2 127.7 16.8 n/a n/a n/a 338.0 0.5 10,939 1,823
    Calories (kj) 38,408.4 499.4 753.6 74.8 785.4 183.7 1,335.9 1,711.2 534.2 69.6 n/a n/a n/a 1,414.3 1.9 45,773 7,629
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
    Carbohydrates (g) 0.0 0.0 42.4 4.0 43.5 10.2 85.1 108.7 34.6 0.1 n/a n/a n/a 12.0 0.1 341 57
    Cholesterol (mg) 1,348.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1,348 225
    Copper (mg) 0.4 0.0 0.2 0.0 0.2 0.2 0.2 0.5 0.0 0.0 n/a n/a n/a 0.6 0.0 2 0
    Cystine (g) 1.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 7.7 0.3 12.7 2.6 9.1 12.1 0.1 0.0 n/a n/a n/a 6.2 0.1 51 8
    Folate (mcg) 0.0 0.0 86.3 0.4 86.3 20.4 21.5 6.8 0.8 4.8 n/a n/a n/a 30.1 1.2 259 43
    Folate, DFE (mcg) 0.0 0.0 86.3 0.4 86.3 20.4 21.5 6.8 0.8 4.8 n/a n/a n/a 30.1 1.2 259 43
    Folate, food (mcg) 0.0 0.0 86.3 0.4 86.3 20.4 21.5 6.8 0.8 4.8 n/a n/a n/a 30.1 1.2 259 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 5.9 n/a 2.5 3.2 22.2 21.2 17.2 n/a n/a n/a n/a 0.0 n/a 72 12
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 8.9 n/a 2.7 2.8 22.5 43.3 15.0 n/a n/a n/a n/a 0.0 n/a 95 16
    Glutamic acid (g) 16.8 0.0 1.2 0.1 1.7 1.2 0.4 0.2 0.0 n/a n/a n/a n/a 2.9 n/a 24 4
    Glycine (g) 6.8 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 8 1
    Histidine (g) 3.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.8 0.1 1.0 0.2 1.4 2.5 1.2 1.6 0.2 0.4 n/a n/a n/a 2.2 0.0 20 3
    Isoleucine (g) 5.1 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 0.0 0.1 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 n/a 11 2
    Lysine (g) 9.5 0.0 0.2 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 n/a 11 2
    Magnesium (mg) 68.1 0.0 45.4 3.0 54.5 28.1 48.8 69.7 0.8 4.8 n/a n/a n/a 159.6 0.5 483 81
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a n/a 0.1 n/a 1 0
    Manganese (mg) 0.0 0.0 0.6 0.2 0.6 0.2 0.3 0.5 0.0 0.0 n/a n/a n/a 1.3 0.0 4 1
    Methionine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
    Monounsaturated Fat (g) 421.4 9.8 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 18.4 0.0 450 75
    Niacin (mg) 19.6 0.0 0.5 0.1 4.5 1.8 1.4 3.2 0.1 1.9 n/a n/a n/a 2.0 0.0 35 6
    Pantothenic acid (mg) 2.2 0.0 0.6 0.1 1.2 0.3 0.7 0.7 0.0 0.0 n/a n/a n/a 0.2 0.0 6 1
    Phenylalanine (g) 4.4 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6 1
    Phosphorus (mg) 830.8 0.0 131.7 18.4 158.9 48.5 70.3 117.4 1.7 31.2 n/a n/a n/a 267.0 1.0 1,677 279
    Phytosterols n/a 29.8 68.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.1 0.1 170 28
    Polyunsaturated Fat (g) 34.9 1.4 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 7.4 0.0 45 7
    Potassium (mg) 1,307.5 0.1 662.8 48.1 1,452.8 479.7 744.0 1,245.1 21.8 129.6 n/a n/a n/a 404.4 10.4 6,506 1,084
    Proline (g) 5.3 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.5 n/a 7 1
    Protein (g) 111.8 0.0 5.0 0.8 4.2 2.0 2.8 3.7 0.1 2.7 n/a n/a n/a 12.0 0.0 145 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.3 0.1 0.1 0.3 0.0 0.1 n/a n/a n/a 0.5 0.0 2 0
    Saturated Fat (g) 401.1 1.9 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 2.3 0.0 406 68
    Selenium (mcg) 89.9 0.0 2.3 1.7 0.5 0.3 3.4 0.5 0.3 1.7 n/a n/a n/a 1.3 0.0 102 17
    Serine (g) 4.4 0.0 0.1 0.0 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 n/a 6 1
    Sodium (mg) 354.1 0.3 18.2 2.0 313.3 364.9 2.3 3.4 1.7 892.8 n/a n/a n/a 1.7 0.9 1,956 326
    Starch n/a n/a 0.0 n/a 6.5 n/a n/a 8.7 n/a n/a n/a n/a n/a 0.4 n/a 16 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.1 2 0
    Sucrose n/a n/a 4.5 n/a 16.3 0.0 27.0 0.3 0.4 n/a n/a n/a n/a 2.7 n/a 51 9
    Sugar (g) 0.0 0.0 19.2 0.1 21.5 6.1 71.8 64.9 34.5 0.0 n/a n/a n/a 2.8 0.0 221 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.1 0.0 0.9 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 6 1
    Tocopherol, alpha (mg) 0.0 1.9 0.1 0.0 3.0 1.7 0.1 0.7 0.0 0.0 n/a n/a n/a 13.5 0.1 21 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 965.5 13.5 0.5 0.1 1.1 0.3 0.4 0.6 0.0 0.5 n/a n/a n/a 29.6 0.0 1,012 169
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 3.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 4 1
    Valine (g) 5.5 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.4 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 9.1 1.1 75,845.2 298.5 11.3 1,328.5 0.0 0.0 n/a n/a n/a 0.6 135.0 77,629 12,938
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3,790.9 15.3 0.0 66.3 0.0 0.0 n/a n/a n/a 0.0 6.7 3,879 647
    Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.5 0.0 0.5 0.1 0.6 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 33.6 3.7 26.8 23.7 0.5 1.0 0.2 0.0 n/a n/a n/a 0.0 0.5 90 15
    Vitamin D (IU) 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 150 25
    Water (g) 275.3 0.0 404.6 7.0 400.8 240.6 23.3 52.6 7.2 234.1 n/a n/a n/a 1.4 1.8 1,649 275
    Zinc (mg) 11.2 0.0 0.8 0.1 1.1 0.4 0.3 0.7 0.1 0.0 n/a n/a n/a 1.9 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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