Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) beef |
1 tablespoon (14g) olive oil |
1 lb (454g) onions |
4 (12g) garlic cloves |
1 lb (454g) carrots |
9 ounces (255g) canned tomatoes |
4 ounces (113g) dates |
6 ounces (170g) prunes |
2 tablespoons (42g) honey |
1/2 pint (240g) beef stock |
1 (1g) cinnamon sticks |
6 teaspoons (0g) ras el hanout spice mix |
1 to taste (0g) salt & pepper |
2 ounces (57g) toasted sliced almonds |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 10 | 2 |
| Ash (g) | 3.8 | 0.0 | 1.6 | 0.2 | 4.4 | 2.1 | 1.8 | 4.5 | 0.1 | 2.5 | n/a | n/a | n/a | 1.8 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 10.2 | 0.0 | 0.4 | 0.1 | 0.9 | 0.4 | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.0 | 0.0 | 67 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 354.1 | 0.1 | 104.4 | 21.7 | 149.8 | 79.1 | 44.2 | 73.1 | 2.5 | 14.4 | n/a | n/a | n/a | 151.7 | 1.3 | 997 | 166 |
| Calories | 9,179.9 | 119.3 | 181.6 | 17.9 | 186.1 | 43.4 | 319.8 | 408.2 | 127.7 | 16.8 | n/a | n/a | n/a | 338.0 | 0.5 | 10,939 | 1,823 |
| Calories (kj) | 38,408.4 | 499.4 | 753.6 | 74.8 | 785.4 | 183.7 | 1,335.9 | 1,711.2 | 534.2 | 69.6 | n/a | n/a | n/a | 1,414.3 | 1.9 | 45,773 | 7,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 42.4 | 4.0 | 43.5 | 10.2 | 85.1 | 108.7 | 34.6 | 0.1 | n/a | n/a | n/a | 12.0 | 0.1 | 341 | 57 |
| Cholesterol (mg) | 1,348.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,348 | 225 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 0.3 | 12.7 | 2.6 | 9.1 | 12.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6.2 | 0.1 | 51 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 86.3 | 0.4 | 86.3 | 20.4 | 21.5 | 6.8 | 0.8 | 4.8 | n/a | n/a | n/a | 30.1 | 1.2 | 259 | 43 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 86.3 | 0.4 | 86.3 | 20.4 | 21.5 | 6.8 | 0.8 | 4.8 | n/a | n/a | n/a | 30.1 | 1.2 | 259 | 43 |
| Folate, food (mcg) | 0.0 | 0.0 | 86.3 | 0.4 | 86.3 | 20.4 | 21.5 | 6.8 | 0.8 | 4.8 | n/a | n/a | n/a | 30.1 | 1.2 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.9 | n/a | 2.5 | 3.2 | 22.2 | 21.2 | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 72 | 12 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | n/a | 2.7 | 2.8 | 22.5 | 43.3 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 95 | 16 |
| Glutamic acid (g) | 16.8 | 0.0 | 1.2 | 0.1 | 1.7 | 1.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 24 | 4 |
| Glycine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.1 | 1.0 | 0.2 | 1.4 | 2.5 | 1.2 | 1.6 | 0.2 | 0.4 | n/a | n/a | n/a | 2.2 | 0.0 | 20 | 3 |
| Isoleucine (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 11 | 2 |
| Lysine (g) | 9.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 2 |
| Magnesium (mg) | 68.1 | 0.0 | 45.4 | 3.0 | 54.5 | 28.1 | 48.8 | 69.7 | 0.8 | 4.8 | n/a | n/a | n/a | 159.6 | 0.5 | 483 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 4 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 421.4 | 9.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 18.4 | 0.0 | 450 | 75 |
| Niacin (mg) | 19.6 | 0.0 | 0.5 | 0.1 | 4.5 | 1.8 | 1.4 | 3.2 | 0.1 | 1.9 | n/a | n/a | n/a | 2.0 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.6 | 0.1 | 1.2 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 830.8 | 0.0 | 131.7 | 18.4 | 158.9 | 48.5 | 70.3 | 117.4 | 1.7 | 31.2 | n/a | n/a | n/a | 267.0 | 1.0 | 1,677 | 279 |
| Phytosterols | n/a | 29.8 | 68.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.1 | 0.1 | 170 | 28 |
| Polyunsaturated Fat (g) | 34.9 | 1.4 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | 45 | 7 |
| Potassium (mg) | 1,307.5 | 0.1 | 662.8 | 48.1 | 1,452.8 | 479.7 | 744.0 | 1,245.1 | 21.8 | 129.6 | n/a | n/a | n/a | 404.4 | 10.4 | 6,506 | 1,084 |
| Proline (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Protein (g) | 111.8 | 0.0 | 5.0 | 0.8 | 4.2 | 2.0 | 2.8 | 3.7 | 0.1 | 2.7 | n/a | n/a | n/a | 12.0 | 0.0 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 401.1 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2.3 | 0.0 | 406 | 68 |
| Selenium (mcg) | 89.9 | 0.0 | 2.3 | 1.7 | 0.5 | 0.3 | 3.4 | 0.5 | 0.3 | 1.7 | n/a | n/a | n/a | 1.3 | 0.0 | 102 | 17 |
| Serine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Sodium (mg) | 354.1 | 0.3 | 18.2 | 2.0 | 313.3 | 364.9 | 2.3 | 3.4 | 1.7 | 892.8 | n/a | n/a | n/a | 1.7 | 0.9 | 1,956 | 326 |
| Starch | n/a | n/a | 0.0 | n/a | 6.5 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 2 | 0 |
| Sucrose | n/a | n/a | 4.5 | n/a | 16.3 | 0.0 | 27.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 2.7 | n/a | 51 | 9 |
| Sugar (g) | 0.0 | 0.0 | 19.2 | 0.1 | 21.5 | 6.1 | 71.8 | 64.9 | 34.5 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 221 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 3.0 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 13.5 | 0.1 | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 965.5 | 13.5 | 0.5 | 0.1 | 1.1 | 0.3 | 0.4 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 29.6 | 0.0 | 1,012 | 169 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Valine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.1 | 1.1 | 75,845.2 | 298.5 | 11.3 | 1,328.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 135.0 | 77,629 | 12,938 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,790.9 | 15.3 | 0.0 | 66.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | 3,879 | 647 |
| Vitamin B-12 (mcg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.5 | 0.1 | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.6 | 3.7 | 26.8 | 23.7 | 0.5 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 90 | 15 |
| Vitamin D (IU) | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 275.3 | 0.0 | 404.6 | 7.0 | 400.8 | 240.6 | 23.3 | 52.6 | 7.2 | 234.1 | n/a | n/a | n/a | 1.4 | 1.8 | 1,649 | 275 |
| Zinc (mg) | 11.2 | 0.0 | 0.8 | 0.1 | 1.1 | 0.4 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot.