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    Nutritional Facts: Creole Seasoning by Chuck Taggart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (14g)
    onion powder
    2 tablespoons (19g)
    garlic powder
    2 tablespoons (11g)
    dried oregano leaves
    2 tablespoons (4g)
    dried sweet basil leaves
    1 tablespoon (2g)
    dried thyme leaves
    1 tablespoon (7g)
    black pepper
    1 tablespoon (7g)
    white pepper
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (7g)
    celery seeds
    5 tablespoons (34g)
    sweet paprika
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 1 1
    Ash (g) 0.6 0.7 0.8 0.6 0.1 0.3 0.1 0.3 0.6 2.6 7 7
    Aspartic acid (g) 0.1 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a 1.0 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 53.0 15.3 171.6 94.1 9.6 30.6 18.8 7.8 114.9 77.9 594 594
    Calories 47.1 64.2 28.5 9.8 2.4 17.3 21.0 16.9 25.5 95.9 328 328
    Calories (kj) 197.2 268.9 119.0 41.0 10.0 72.5 87.9 70.5 106.7 401.5 1,375 1,375
    Carbohydrates (g) 10.9 14.1 7.4 2.0 0.6 4.4 4.9 3.0 2.7 18.4 68 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.2 1 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 2.1 1.7 4.6 1.6 0.3 1.7 1.9 1.4 0.8 11.9 28 28
    Folate (mcg) 8.8 9.1 25.5 13.0 1.1 1.2 0.7 5.6 0.7 16.7 82 82
    Folate, DFE (mcg) 8.8 9.1 25.5 13.0 1.1 1.2 0.7 5.6 0.7 16.7 82 82
    Folate, food (mcg) 8.8 9.1 25.5 13.0 1.1 1.2 0.7 5.6 0.7 16.7 82 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2.3 3 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.9 1 1
    Glutamic acid (g) 0.3 0.7 0.1 0.1 n/a 0.1 n/a n/a n/a 0.8 2 2
    Glycine (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.3 1 1
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 1.1 4.0 3.8 0.4 0.7 1.0 0.4 2.9 7.2 22 22
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 1
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 1
    Magnesium (mg) 15.6 14.9 29.0 29.9 3.8 11.8 6.4 8.1 28.6 60.5 209 209
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.5 0.4 0.0 0.9 0.3 0.1 0.5 0.5 4 4
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1.0 0.6 2 2
    Niacin (mg) 0.0 0.2 0.5 0.2 0.0 0.1 0.0 0.5 0.2 3.4 5 5
    Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.9 1 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
    Phosphorus (mg) 44.4 80.3 15.9 11.5 2.5 10.9 12.5 15.5 35.6 106.8 336 336
    Phytosterols (mg) 12.0 1.6 21.8 4.5 n/a 6.3 3.9 4.4 3.9 59.5 118 118
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 2.6 4 4
    Potassium (mg) 135.9 231.4 135.4 110.5 14.4 91.7 5.2 106.7 91.0 775.2 1,698 1,698
    Proline (g) 0.1 0.3 0.2 0.1 n/a 0.1 n/a n/a n/a 0.8 2 2
    Protein (g) 1.4 3.2 1.0 1.0 0.1 0.7 0.7 0.6 1.2 4.8 15 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 1
    Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.7 2 2
    Selenium (mcg) 2.0 4.6 0.5 0.1 n/a 0.3 0.2 0.5 0.8 2.1 11 11
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Sodium (mg) 10.1 11.6 2.7 3.2 0.2 1.4 0.4 1.6 10.4 23.1 65 65
    Sucrose (g) 0.5 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 1
    Sugar (g) 0.9 0.5 0.4 0.1 n/a 0.0 n/a 0.5 0.0 3.5 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.0 0.1 2.0 0.4 n/a 0.1 n/a 1.6 0.1 10.1 14 14
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 2.6 0.0 n/a 0.5 n/a n/a 0.0 1.1 4 4
    Total Fat (g) 0.1 0.1 0.5 0.2 0.0 0.2 0.2 0.9 1.6 4.4 8 8
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 1 1
    Vitamin A, IU (IU) 0.0 0.0 182.8 31.2 112.6 37.7 0.0 2,205.3 3.4 16,746.4 19,319 19,319
    Vitamin A, RAE (mcg) 0.0 0.0 9.1 1.6 5.6 1.9 0.0 110.3 0.2 837.4 966 966
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.7 2 2
    Vitamin C (mg) 3.2 0.2 0.2 0.0 3.8 0.0 1.5 4.0 1.1 0.3 14 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.7 1.3 1.1 0.4 1.5 0.9 0.8 0.4 0.4 3.8 11 11
    Zinc (mg) 0.6 0.6 0.3 0.3 0.0 0.1 0.1 0.1 0.5 1.5 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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