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Nutritional Facts: Creole Seasoning by Chuck Taggart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
onion powder
2 tablespoons (19g)
garlic powder
2 tablespoons (11g)
dried oregano leaves
2 tablespoons (4g)
dried sweet basil leaves
1 tablespoon (2g)
dried thyme leaves
1 tablespoon (7g)
black pepper
1 tablespoon (7g)
white pepper
1 tablespoon (5g)
cayenne pepper
1 tablespoon (7g)
celery seeds
5 tablespoons (34g)
sweet paprika
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 1 1
Ash (g) 0.6 0.7 0.8 0.6 0.1 0.3 0.1 0.3 0.6 2.6 7 7
Aspartic acid (g) 0.1 0.4 0.1 0.1 n/a 0.1 n/a n/a n/a 1.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 53.0 15.3 171.6 94.1 9.6 30.6 18.8 7.8 114.9 77.9 594 594
Calories 47.1 64.2 28.5 9.8 2.4 17.3 21.0 16.9 25.5 95.9 328 328
Calories (kj) 197.2 268.9 119.0 41.0 10.0 72.5 87.9 70.5 106.7 401.5 1,375 1,375
Carbohydrates (g) 10.9 14.1 7.4 2.0 0.6 4.4 4.9 3.0 2.7 18.4 68 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.2 1 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 2.1 1.7 4.6 1.6 0.3 1.7 1.9 1.4 0.8 11.9 28 28
Folate (mcg) 8.8 9.1 25.5 13.0 1.1 1.2 0.7 5.6 0.7 16.7 82 82
Folate, DFE (mcg) 8.8 9.1 25.5 13.0 1.1 1.2 0.7 5.6 0.7 16.7 82 82
Folate, food (mcg) 8.8 9.1 25.5 13.0 1.1 1.2 0.7 5.6 0.7 16.7 82 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2.3 3 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.9 1 1
Glutamic acid (g) 0.3 0.7 0.1 0.1 n/a 0.1 n/a n/a n/a 0.8 2 2
Glycine (g) 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.3 1 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 1.1 4.0 3.8 0.4 0.7 1.0 0.4 2.9 7.2 22 22
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 1 1
Lysine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 1 1
Magnesium (mg) 15.6 14.9 29.0 29.9 3.8 11.8 6.4 8.1 28.6 60.5 209 209
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.5 0.4 0.0 0.9 0.3 0.1 0.5 0.5 4 4
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1.0 0.6 2 2
Niacin (mg) 0.0 0.2 0.5 0.2 0.0 0.1 0.0 0.5 0.2 3.4 5 5
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.9 1 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0 0
Phosphorus (mg) 44.4 80.3 15.9 11.5 2.5 10.9 12.5 15.5 35.6 106.8 336 336
Phytosterols (mg) 12.0 1.6 21.8 4.5 n/a 6.3 3.9 4.4 3.9 59.5 118 118
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 2.6 4 4
Potassium (mg) 135.9 231.4 135.4 110.5 14.4 91.7 5.2 106.7 91.0 775.2 1,698 1,698
Proline (g) 0.1 0.3 0.2 0.1 n/a 0.1 n/a n/a n/a 0.8 2 2
Protein (g) 1.4 3.2 1.0 1.0 0.1 0.7 0.7 0.6 1.2 4.8 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 1
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.7 2 2
Selenium (mcg) 2.0 4.6 0.5 0.1 n/a 0.3 0.2 0.5 0.8 2.1 11 11
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Sodium (mg) 10.1 11.6 2.7 3.2 0.2 1.4 0.4 1.6 10.4 23.1 65 65
Sucrose (g) 0.5 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 1
Sugar (g) 0.9 0.5 0.4 0.1 n/a 0.0 n/a 0.5 0.0 3.5 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.1 2.0 0.4 n/a 0.1 n/a 1.6 0.1 10.1 14 14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.6 0.0 n/a 0.5 n/a n/a 0.0 1.1 4 4
Total Fat (g) 0.1 0.1 0.5 0.2 0.0 0.2 0.2 0.9 1.6 4.4 8 8
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.3 1 1
Vitamin A, IU (IU) 0.0 0.0 182.8 31.2 112.6 37.7 0.0 2,205.3 3.4 16,746.4 19,319 19,319
Vitamin A, RAE (mcg) 0.0 0.0 9.1 1.6 5.6 1.9 0.0 110.3 0.2 837.4 966 966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.7 2 2
Vitamin C (mg) 3.2 0.2 0.2 0.0 3.8 0.0 1.5 4.0 1.1 0.3 14 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 1.3 1.1 0.4 1.5 0.9 0.8 0.4 0.4 3.8 11 11
Zinc (mg) 0.6 0.6 0.3 0.3 0.0 0.1 0.1 0.1 0.5 1.5 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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