Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) vegetable broth |
750 ml (745g) dry red wine |
2 tablespoons (25g) sugar |
1 cup (160g) wild rice |
18 tablespoons (256g) butter |
3 large (1,293g) acorn squash |
2 lbs (908g) russet potatoes |
1/2 cup (119g) whipping cream |
2 tablespoons (4g) fresh sage |
4 ounces (114g) soft fresh goat cheese |
1 lb (454g) wild mushrooms |
1 lb (454g) fresh spinach |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.4 | 0.9 | 0.6 | n/a | 4 | 1 |
| Alcohol | n/a | 78.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 13 |
| Arginine | n/a | n/a | n/a | 1.8 | 0.1 | 0.6 | 0.9 | 0.1 | n/a | 0.6 | 0.4 | 0.7 | n/a | 5 | 1 |
| Ash | n/a | 2.1 | 0.0 | 2.4 | 5.4 | 11.6 | 9.8 | 0.5 | 0.3 | 1.8 | 3.9 | 7.8 | n/a | 46 | 8 |
| Aspartic acid | n/a | n/a | n/a | 2.3 | 0.2 | 1.1 | 4.3 | 0.2 | n/a | 1.0 | 0.9 | 1.1 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 59.6 | 0.3 | 33.6 | 61.3 | 426.7 | 109.0 | 77.4 | 66.1 | 159.0 | 13.6 | 449.9 | n/a | 1,456 | 243 |
| Calories | n/a | 633.1 | 97.5 | 571.2 | 1,832.7 | 517.2 | 699.2 | 410.6 | 12.6 | 304.4 | 99.9 | 104.5 | n/a | 5,283 | 880 |
| Calories (kj) | n/a | 2,651.5 | 407.7 | 2,390.4 | 7,665.4 | 2,159.3 | 2,914.7 | 1,717.2 | 52.7 | 1,273.5 | 422.2 | 440.8 | n/a | 22,095 | 3,683 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 2 |
| Carbohydrates | n/a | 19.4 | 25.2 | 119.8 | 0.2 | 134.7 | 158.6 | 3.3 | 2.4 | 1.0 | 14.8 | 16.5 | n/a | 496 | 83 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 549.5 | 0.0 | 0.0 | 163.0 | 0.0 | 52.3 | 0.0 | 0.0 | n/a | 765 | 127 |
| Copper | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.6 | n/a | 6 | 1 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 19.4 | 20.0 | 0.0 | 1.6 | 0.0 | 4.5 | 10.0 | n/a | 65 | 11 |
| Folate | n/a | 7.4 | 0.0 | 152.0 | 7.7 | 219.8 | 145.3 | 4.8 | 11.0 | 13.6 | 77.2 | 881.5 | n/a | 1,520 | 253 |
| Folate, DFE | n/a | 7.4 | 0.0 | 152.0 | 7.7 | 219.8 | 145.3 | 4.8 | 11.0 | 13.6 | 77.2 | 881.5 | n/a | 1,520 | 253 |
| Folate, food | n/a | 7.4 | 0.0 | 152.0 | 7.7 | 219.8 | 145.3 | 4.8 | 11.0 | 13.6 | 77.2 | 881.5 | n/a | 1,520 | 253 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 6.7 | 0.5 | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | n/a | 4.1 | 0.5 | 1.8 | 3.1 | 0.5 | n/a | 3.9 | 1.6 | 1.6 | n/a | 17 | 3 |
| Glycine | n/a | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.2 | 0.4 | 0.6 | n/a | 3 | 1 |
| Histidine | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 0.3 | 0.3 | n/a | 2 | 0 |
| Iron | n/a | 3.4 | 0.0 | 3.1 | 0.1 | 9.1 | 7.1 | 0.0 | 1.1 | 2.2 | 2.3 | 12.3 | n/a | 41 | 7 |
| Isoleucine | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.9 | 0.3 | 0.7 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.6 | 0.2 | 0.6 | 0.9 | 0.2 | n/a | 1.8 | 0.5 | 1.0 | n/a | 7 | 1 |
| Lysine | n/a | n/a | n/a | 1.0 | 0.2 | 0.4 | 1.0 | 0.2 | n/a | 1.5 | 0.5 | 0.8 | n/a | 5 | 1 |
| Magnesium | n/a | 89.4 | 0.0 | 283.2 | 5.1 | 413.8 | 208.8 | 8.3 | 17.1 | 18.2 | 40.9 | 359.0 | n/a | 1,444 | 241 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.0 | 0.0 | 2.1 | 0.0 | 2.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 4.1 | n/a | 11 | 2 |
| Methionine | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 53.7 | 0.1 | 0.0 | 12.7 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 72 | 12 |
| Niacin | n/a | 1.7 | 0.0 | 10.8 | 0.1 | 9.1 | 9.6 | 0.0 | 0.2 | 0.5 | 16.4 | 3.3 | n/a | 52 | 9 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 1.7 | 0.3 | 5.2 | 2.7 | 0.3 | n/a | 0.8 | 6.8 | 0.3 | n/a | 18 | 3 |
| Phenylalanine | n/a | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | 0.8 | 0.4 | 0.6 | n/a | 4 | 1 |
| Phosphorus | n/a | 171.3 | 0.0 | 692.8 | 61.3 | 465.5 | 517.6 | 73.8 | 3.6 | 290.8 | 390.4 | 222.7 | n/a | 2,890 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 45.4 | n/a | 9.8 | n/a | n/a | 40.9 | n/a | 96 | 16 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.1 | 7.8 | 0.5 | 0.4 | 1.6 | 0.1 | 0.6 | 0.7 | 0.7 | n/a | 14 | 2 |
| Potassium | n/a | 945.9 | 0.5 | 683.2 | 61.3 | 4,486.7 | 3,822.7 | 89.3 | 42.8 | 29.5 | 1,443.7 | 2,535.6 | n/a | 14,141 | 2,357 |
| Proline | n/a | n/a | n/a | 0.8 | 0.2 | 0.4 | 0.6 | 0.2 | n/a | 2.5 | 0.3 | 0.5 | n/a | 6 | 1 |
| Protein | n/a | 0.5 | 0.0 | 23.6 | 2.2 | 10.3 | 18.3 | 2.4 | 0.4 | 21.0 | 14.0 | 13.0 | n/a | 106 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 1,715.1 | 0.0 | 0.0 | 482.0 | 0.0 | 321.5 | 0.0 | 0.0 | n/a | 2,519 | 420 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 1.8 | 0.9 | n/a | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.2 | 131.3 | 0.3 | 0.2 | 27.4 | 0.3 | 16.6 | 0.2 | 0.3 | n/a | 177 | 29 |
| Selenium | n/a | 1.5 | 0.2 | 4.5 | 2.6 | 6.5 | 2.7 | 0.6 | 0.1 | 3.2 | 42.2 | 4.5 | n/a | 69 | 11 |
| Serine | n/a | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.7 | 0.1 | n/a | 0.8 | 0.4 | 0.5 | n/a | 4 | 1 |
| Sodium | n/a | 29.8 | 0.3 | 11.2 | 1,825.0 | 38.8 | 54.5 | 45.2 | 0.4 | 418.0 | 22.7 | 359.0 | n/a | 2,805 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 1.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 28 | 5 |
| Sugar | n/a | 4.6 | 25.1 | 4.0 | 0.2 | n/a | 7.1 | 0.1 | 0.1 | 1.0 | 9.0 | 1.9 | n/a | 53 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 4 | 1 |
| Threonine | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | 0.8 | 0.5 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.3 | 5.9 | n/a | 0.1 | 1.3 | 0.3 | 0.2 | 0.0 | 9.2 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 1.7 | 207.3 | 1.3 | 0.8 | 44.0 | 0.5 | 23.9 | 1.5 | 1.8 | n/a | 283 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.0 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 0.8 | 0.2 | 0.5 | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | 1.4 | 0.1 | 0.4 | 0.9 | 0.2 | n/a | 1.4 | 1.1 | 0.7 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 14.9 | 0.0 | 30.4 | 6,387.4 | 4,745.3 | 18.2 | 1,749.3 | 236.0 | 1,173.5 | 0.0 | 42,609.1 | n/a | 56,964 | 9,494 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1.6 | 1,748.3 | 232.7 | 0.0 | 489.1 | 11.8 | 327.2 | 0.0 | 2,131.1 | n/a | 4,942 | 824 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 2.0 | 2.7 | 0.0 | 0.1 | 0.3 | 0.5 | 0.9 | n/a | 8 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 142.2 | 178.9 | 0.7 | 1.3 | 0.0 | 9.5 | 127.7 | n/a | 460 | 77 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 153.4 | 0.0 | 0.0 | 32.1 | 0.0 | 17.0 | 31.8 | 0.0 | n/a | 234 | 39 |
| Water | n/a | 644.2 | 0.0 | 12.4 | 40.6 | 1,135.0 | 720.4 | 68.7 | 0.3 | 69.0 | 419.7 | 415.3 | n/a | 3,526 | 588 |
| Zinc | n/a | 1.0 | 0.0 | 9.5 | 0.2 | 1.7 | 2.6 | 0.3 | 0.2 | 1.0 | 2.4 | 2.4 | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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