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    Nutritional Facts: Crock Pot Country Ribs & Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    country-style pork ribs
    24 ounces (716g)
    sauerkraut
    1 large (150g)
    onions
    1/4 cup (60g)
    apple cider
    3/4 cup (183g)
    chicken broth
    2 tablespoons (28g)
    brown sugar
    1 teaspoon (2g)
    caraway seeds
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 10.3 0.2 0.0 n/a n/a n/a 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 0.4 0.2 n/a n/a n/a 0.0 n/a 12 2
    Ash (g) 8.6 15.4 0.5 0.1 1.9 0.1 0.1 n/a 27 4
    Aspartic acid (g) 17.2 0.6 0.1 n/a n/a n/a 0.0 n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 199.9 214.7 34.5 6.6 7.3 22.9 14.5 n/a 500 83
    Calories 1,717.6 136.0 60.0 0.6 29.3 104.9 7.0 n/a 2,055 343
    Calories (kj) 7,197.7 558.2 249.0 2.4 122.6 438.8 29.3 n/a 8,598 1,433
    Carbohydrates (g) 0.0 30.6 14.0 0.2 0.7 27.1 1.0 n/a 74 12
    Cholesterol (mg) 672.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 673 112
    Copper (mg) 0.7 0.7 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 2.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 20.8 2.6 0.0 0.0 0.0 0.8 n/a 24 4
    Folate (mcg) 0.0 171.8 28.5 0.0 3.7 0.3 0.2 n/a 204 34
    Folate, DFE (mcg) 0.0 171.8 28.5 0.0 3.7 0.3 0.2 n/a 204 34
    Folate, food (mcg) 0.0 171.8 28.5 0.0 3.7 0.3 0.2 n/a 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 1.9 n/a n/a 0.3 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 3.0 n/a n/a 0.4 n/a n/a 4 1
    Glutamic acid (g) 28.1 1.5 0.4 n/a n/a n/a 0.1 n/a 30 5
    Glycine (g) 7.9 0.2 0.0 n/a n/a n/a 0.0 n/a 8 1
    Histidine (g) 7.6 0.1 0.0 n/a n/a n/a 0.0 n/a 8 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 10.5 0.3 0.0 0.4 0.2 0.3 n/a 19 3
    Isoleucine (g) 8.7 0.2 0.0 n/a n/a n/a 0.0 n/a 9 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 15.0 0.2 0.0 n/a n/a n/a 0.0 n/a 15 3
    Lysine (g) 16.3 0.2 0.1 n/a n/a n/a 0.0 n/a 17 3
    Magnesium (mg) 190.8 93.0 15.0 0.6 1.8 2.5 5.4 n/a 309 52
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.2 0.0 0.2 0.0 0.0 n/a 2 0
    Methionine (g) 4.8 0.1 0.0 n/a n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 25.1 0.1 0.0 0.0 0.4 0.0 0.1 n/a 26 4
    Niacin (mg) 28.0 1.0 0.2 0.0 2.5 0.0 0.1 n/a 32 5
    Pantothenic acid (mg) 14.6 0.7 0.2 0.0 0.0 0.0 n/a n/a 16 3
    Phenylalanine (g) 7.4 0.2 0.0 n/a n/a n/a 0.0 n/a 8 1
    Phosphorus (mg) 1,754.0 143.1 43.5 7.2 54.9 1.1 11.9 n/a 2,016 336
    Phytosterols n/a n/a 22.5 n/a n/a n/a 1.6 n/a 24 4
    Polyunsaturated Fat (g) 8.8 0.5 0.0 0.0 0.2 0.0 0.1 n/a 10 2
    Potassium (mg) 2,890.0 1,216.7 219.0 0.0 157.4 36.7 28.4 n/a 4,548 758
    Proline (g) 7.1 0.2 0.0 n/a n/a n/a 0.0 n/a 7 1
    Protein (g) 175.8 6.5 1.7 0.0 3.7 0.0 0.4 n/a 188 31
    Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 2.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Saturated Fat (g) 21.5 0.2 0.1 0.0 0.3 0.0 0.0 n/a 22 4
    Selenium (mcg) 293.5 4.3 0.8 0.0 0.0 0.3 0.3 n/a 299 50
    Serine (g) 7.6 0.3 0.0 n/a n/a n/a 0.0 n/a 8 1
    Sodium (mg) 572.5 4,730.6 6.0 8.4 560.0 7.7 0.4 n/a 5,886 981
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 26.1 n/a n/a 28 5
    Sugar (g) 0.0 12.7 6.4 0.0 0.5 26.8 0.0 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 7.9 0.2 0.0 n/a n/a n/a 0.0 n/a 8 1
    Tocopherol, alpha (mg) 2.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 107.4 1.0 0.2 0.0 1.0 0.0 0.3 n/a 110 18
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 6.7 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
    Valine (g) 9.2 0.2 0.0 n/a n/a n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 72.7 128.8 3.0 0.0 0.0 0.0 7.6 n/a 212 35
    Vitamin A, RAE (mcg) 18.2 7.2 0.0 0.0 0.0 0.0 0.4 n/a 26 4
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 4.9 0.9 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 105.2 11.1 15.0 0.0 0.0 0.4 n/a 132 22
    Vitamin D (IU) 263.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 264 44
    Water (g) 620.0 662.1 133.7 59.8 175.6 0.4 0.2 n/a 1,652 275
    Zinc (mg) 25.3 1.4 0.3 0.0 0.2 0.0 0.1 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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