You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Country Ribs & Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
country-style pork ribs
24 ounces (716g)
sauerkraut
1 large (150g)
onions
1/4 cup (60g)
apple cider
3/4 cup (183g)
chicken broth
2 tablespoons (28g)
brown sugar
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.3 0.2 0.0 n/a n/a n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.7 0.4 0.2 n/a n/a n/a 0.0 n/a 12 2
Ash (g) 8.6 15.4 0.5 0.1 1.9 0.1 0.1 n/a 27 4
Aspartic acid (g) 17.2 0.6 0.1 n/a n/a n/a 0.0 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.9 214.7 34.5 6.6 7.3 22.9 14.5 n/a 500 83
Calories 1,717.6 136.0 60.0 0.6 29.3 104.9 7.0 n/a 2,055 343
Calories (kj) 7,197.7 558.2 249.0 2.4 122.6 438.8 29.3 n/a 8,598 1,433
Carbohydrates (g) 0.0 30.6 14.0 0.2 0.7 27.1 1.0 n/a 74 12
Cholesterol (mg) 672.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 673 112
Copper (mg) 0.7 0.7 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 2.0 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 20.8 2.6 0.0 0.0 0.0 0.8 n/a 24 4
Folate (mcg) 0.0 171.8 28.5 0.0 3.7 0.3 0.2 n/a 204 34
Folate, DFE (mcg) 0.0 171.8 28.5 0.0 3.7 0.3 0.2 n/a 204 34
Folate, food (mcg) 0.0 171.8 28.5 0.0 3.7 0.3 0.2 n/a 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 1.9 n/a n/a 0.3 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 3.0 n/a n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 28.1 1.5 0.4 n/a n/a n/a 0.1 n/a 30 5
Glycine (g) 7.9 0.2 0.0 n/a n/a n/a 0.0 n/a 8 1
Histidine (g) 7.6 0.1 0.0 n/a n/a n/a 0.0 n/a 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 10.5 0.3 0.0 0.4 0.2 0.3 n/a 19 3
Isoleucine (g) 8.7 0.2 0.0 n/a n/a n/a 0.0 n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.0 0.2 0.0 n/a n/a n/a 0.0 n/a 15 3
Lysine (g) 16.3 0.2 0.1 n/a n/a n/a 0.0 n/a 17 3
Magnesium (mg) 190.8 93.0 15.0 0.6 1.8 2.5 5.4 n/a 309 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.2 0.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 4.8 0.1 0.0 n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 25.1 0.1 0.0 0.0 0.4 0.0 0.1 n/a 26 4
Niacin (mg) 28.0 1.0 0.2 0.0 2.5 0.0 0.1 n/a 32 5
Pantothenic acid (mg) 14.6 0.7 0.2 0.0 0.0 0.0 n/a n/a 16 3
Phenylalanine (g) 7.4 0.2 0.0 n/a n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 1,754.0 143.1 43.5 7.2 54.9 1.1 11.9 n/a 2,016 336
Phytosterols n/a n/a 22.5 n/a n/a n/a 1.6 n/a 24 4
Polyunsaturated Fat (g) 8.8 0.5 0.0 0.0 0.2 0.0 0.1 n/a 10 2
Potassium (mg) 2,890.0 1,216.7 219.0 0.0 157.4 36.7 28.4 n/a 4,548 758
Proline (g) 7.1 0.2 0.0 n/a n/a n/a 0.0 n/a 7 1
Protein (g) 175.8 6.5 1.7 0.0 3.7 0.0 0.4 n/a 188 31
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 2.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 21.5 0.2 0.1 0.0 0.3 0.0 0.0 n/a 22 4
Selenium (mcg) 293.5 4.3 0.8 0.0 0.0 0.3 0.3 n/a 299 50
Serine (g) 7.6 0.3 0.0 n/a n/a n/a 0.0 n/a 8 1
Sodium (mg) 572.5 4,730.6 6.0 8.4 560.0 7.7 0.4 n/a 5,886 981
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 26.1 n/a n/a 28 5
Sugar (g) 0.0 12.7 6.4 0.0 0.5 26.8 0.0 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 7.9 0.2 0.0 n/a n/a n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 107.4 1.0 0.2 0.0 1.0 0.0 0.3 n/a 110 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Tyrosine (g) 6.7 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
Valine (g) 9.2 0.2 0.0 n/a n/a n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 72.7 128.8 3.0 0.0 0.0 0.0 7.6 n/a 212 35
Vitamin A, RAE (mcg) 18.2 7.2 0.0 0.0 0.0 0.0 0.4 n/a 26 4
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 4.9 0.9 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 105.2 11.1 15.0 0.0 0.0 0.4 n/a 132 22
Vitamin D (IU) 263.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 264 44
Water (g) 620.0 662.1 133.7 59.8 175.6 0.4 0.2 n/a 1,652 275
Zinc (mg) 25.3 1.4 0.3 0.0 0.2 0.0 0.1 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Country Ribs & Sauerkraut.