Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (681g) fat-free chicken broth |
2 cups (474g) water |
1/4 teaspoon (1g) hot pepper sauce |
1 1/3 cups (231g) couscous |
2 teaspoons (10g) lemon juice |
1 lb (455g) boneless skinless chicken thighs |
3 (588g) zucchini |
2 (122g) carrots |
1/4 cup (36g) currants |
3 tablespoons (27g) blanched slivered almonds |
1 1/2 teaspoons (3g) cumin |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | 4.9 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.1 | n/a | 5.4 | 0.3 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 7.2 | 0.5 | 0.1 | 1.4 | 0.0 | 4.4 | 3.4 | 1.2 | 0.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 1.2 | n/a | 8.0 | 0.9 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 29 | 7 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 14.2 | 0.1 | 55.3 | 0.6 | 45.5 | 94.1 | 40.3 | 31.0 | 62.9 | 29.3 | 4.0 | 2.1 | 26.2 | 0.1 | 5.1 | 438 | 110 |
| Calories | 27.2 | 0.0 | 0.1 | 867.1 | 2.2 | 541.6 | 100.0 | 50.0 | 101.9 | 157.3 | 11.8 | 7.8 | 6.0 | 6.5 | 0.0 | 2.9 | 1,882 | 471 |
| Calories (kj) | 122.6 | 0.0 | 0.5 | 3,627.5 | 9.3 | 2,266.4 | 411.6 | 211.1 | 426.2 | 657.8 | 49.4 | 32.6 | 25.3 | 27.0 | 0.2 | 12.1 | 7,879 | 1,970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.0 | 178.6 | 0.7 | 0.0 | 18.3 | 11.7 | 26.7 | 5.0 | 1.4 | 1.4 | 1.3 | 2.1 | 0.0 | 0.7 | 249 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 5.9 | 3.4 | 2.4 | 2.6 | 0.3 | 0.5 | 0.3 | 1.4 | 0.0 | 0.3 | 29 | 7 |
| Folate (mcg) | 6.8 | 0.0 | 0.1 | 46.1 | 2.0 | 45.5 | 141.1 | 23.2 | 3.6 | 13.1 | 0.3 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 283 | 71 |
| Folate, DFE | n/a | 0.0 | 0.1 | 46.1 | 2.0 | 45.5 | 141.1 | 23.2 | 3.6 | 13.1 | 0.3 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 277 | 69 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.1 | 46.1 | 2.0 | 45.5 | 141.1 | 23.2 | 3.6 | 13.1 | 0.3 | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 283 | 71 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 8.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 6.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 1.9 | n/a | 0.0 | 10.6 | n/a | 13.4 | 0.8 | 0.4 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | 4.4 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4.7 | 2.2 | 0.4 | 1.2 | 0.9 | 2.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | 4.7 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 2.0 | n/a | 6.7 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | 7.6 | 0.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 6.8 | 4.7 | 0.1 | 101.5 | 0.6 | 109.2 | 105.8 | 14.6 | 14.8 | 71.4 | 11.5 | 4.2 | 3.9 | 1.6 | 0.0 | 2.0 | 453 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 8.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 3.8 | 0.0 | 0.0 | 8.0 | 0.0 | 28.8 | 2.7 | 1.2 | 0.6 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 2.9 | 0.0 | 5.6 | 1.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.4 | n/a | 3.5 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 74.9 | 0.0 | 0.1 | 392.0 | 0.8 | 764.6 | 223.4 | 42.7 | 45.0 | 128.2 | 15.7 | 5.9 | 3.0 | 1.7 | 0.1 | 1.8 | 1,700 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 2.1 | 1.8 | 1.5 | 0.7 | 0.0 | 1.1 | 38 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 0.5 | 0.1 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 204.3 | 4.7 | 1.7 | 382.8 | 10.5 | 1,051.3 | 1,534.7 | 390.4 | 321.1 | 175.7 | 56.3 | 55.6 | 23.8 | 11.3 | 0.8 | 15.3 | 4,240 | 1,060 |
| Proline (g) | 0.1 | n/a | 0.0 | 3.2 | n/a | 3.7 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 3.7 | 0.0 | 0.0 | 29.4 | 0.0 | 89.4 | 7.1 | 1.1 | 1.5 | 5.7 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 139 | 35 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 61.4 | 1.2 | 0.1 | 0.3 | 0.9 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 80 | 20 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.4 | n/a | 3.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 2,785.3 | 14.2 | 31.1 | 23.1 | 0.1 | 391.4 | 47.0 | 84.2 | 2.9 | 5.1 | 5.3 | 0.8 | 0.5 | 0.3 | 0.1 | 0.2 | 3,391 | 848 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4.4 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 14.7 | 5.8 | 24.2 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 47 | 12 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 3.8 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.8 | 0.0 | 6.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 17.8 | 1.9 | 0.3 | 0.1 | 14.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 3.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | 4.4 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | 1.9 | 0.0 | 0.6 | 295.8 | 1,176.0 | 20,381.3 | 26.3 | 1.9 | 40.0 | 0.0 | 0.5 | 7.7 | 10.8 | 6.3 | 21,949 | 5,487 |
| Vitamin A, RAE | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 91.0 | 58.8 | 1,018.7 | 1.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 1,173 | 293 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 3.9 | 0.0 | 105.3 | 7.2 | 1.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 120 | 30 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 668.1 | 473.5 | 1.1 | 19.7 | 9.4 | 345.0 | 557.4 | 107.7 | 6.9 | 1.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 2,191 | 548 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 8.7 | 1.9 | 0.3 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.