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    Nutritional Facts: Pumpkin Chiffon Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (274g)
    cake flour
    1 1/2 cups (300g)
    sugar
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 cup (109g)
    canola oil
    8 large (400g)
    eggs
    1/2 cup (119g)
    water
    3/4 cup (87g)
    pumpkin puree
    1/2 teaspoon (2g)
    cream of tartar
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 2.9 n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 3.3 n/a 0.0 n/a 4 0
    Ash (g) 1.1 0.0 9.9 0.1 6.0 0.1 0.0 0.0 4.2 0.1 0.7 0.6 23 2
    Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 5.3 n/a 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 450 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.4 3.0 1,016.2 26.2 1.4 7.1 2.0 0.0 224.0 3.6 18.3 0.1 1,340 134
    Calories 991.9 1,161.0 7.0 6.5 0.0 3.6 5.8 963.6 572.0 0.0 22.6 3.9 3,738 374
    Calories (kj) 4,151.1 4,854.0 29.4 27.0 0.0 14.9 24.2 4,031.9 2,396.0 0.0 94.8 16.2 15,640 1,564
    Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 263 26
    Carbohydrates (g) 213.8 299.9 3.3 2.1 0.0 0.7 0.5 0.0 2.9 0.0 5.7 0.9 530 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 0.0 0.0 0.0 1,488 149
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 4.7 0.0 0.0 1.4 0.0 0.4 0.2 0.0 0.0 0.0 0.4 0.0 7 1
    Folate (mcg) 509.6 0.0 0.0 0.2 0.0 1.0 0.8 0.0 188.0 0.0 13.9 0.0 714 71
    Folate, DFE (mcg) 772.7 0.0 0.0 0.2 0.0 1.0 0.8 0.0 188.0 0.0 13.9 0.0 977 98
    Folate, food (mcg) 128.8 0.0 0.0 0.2 0.0 1.0 0.8 0.0 188.0 0.0 13.9 0.0 333 33
    Folic acid (mcg) 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 38
    Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
    Glutamic acid (g) 7.4 n/a n/a 0.0 0.0 n/a n/a n/a 6.7 n/a 0.2 n/a 14 1
    Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 3 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.1 0.2 1.6 0.2 0.0 0.1 0.0 0.0 7.0 0.0 0.7 0.1 30 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2.7 n/a 0.0 n/a 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 4.3 n/a 0.0 n/a 6 1
    Lysine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a 4 0
    Magnesium (mg) 43.8 0.0 5.4 1.6 0.1 2.9 2.0 0.0 48.0 1.2 10.4 0.0 115 12
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 3 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 69.0 14.6 0.0 0.0 0.0 84 8
    Niacin (mg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 19 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.3 0.0 8 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2.7 n/a 0.0 n/a 4 0
    Phosphorus (mg) 232.9 0.0 1,368.7 1.7 0.0 1.2 2.3 0.0 792.0 0.0 38.3 0.1 2,437 244
    Phytosterols n/a n/a n/a 0.7 0.0 2.8 0.7 n/a n/a n/a 10.4 n/a 15 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 30.7 7.6 0.0 0.0 0.0 39 4
    Potassium (mg) 287.7 6.0 0.7 11.3 0.5 12.2 3.9 0.0 552.0 1.2 295.8 247.5 1,419 142
    Proline (g) 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a 5 0
    Protein (g) 22.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 50.2 0.0 0.9 0.0 74 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 0.0 0.0 0.0 640 64
    Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 8.0 12.5 0.0 0.0 0.0 21 2
    Selenium (mcg) 13.4 1.8 0.0 0.1 0.0 0.1 0.0 0.0 122.8 0.0 0.3 0.0 138 14
    Serine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 3.9 n/a 0.0 n/a 5 1
    Sodium (mg) 5.5 3.0 1,089.2 0.3 2,325.5 2.7 0.2 0.0 568.0 3.6 0.9 0.8 4,000 400
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
    Sucrose n/a 299.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 299 30
    Sugar (g) 0.8 299.4 0.0 0.1 0.0 0.0 0.3 0.0 1.5 0.0 1.2 0.0 303 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 19.0 4.2 0.0 0.9 0.0 24 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a 0.0 29.8 2.0 n/a n/a n/a 32 3
    Total Fat (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.4 109.0 38.0 0.0 0.1 0.0 150 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a 3 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 5.9 1.1 0.0 2,160.0 0.0 6,424.1 0.0 8,599 860
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 640.0 0.0 321.0 0.0 962 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 7.8 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 0.0 0.0 0.0 328 33
    Water (g) 34.3 0.1 0.6 0.3 0.0 0.1 0.1 0.0 304.6 118.4 79.7 0.0 538 54
    Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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