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Nutritional Facts: Pumpkin Chiffon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
cake flour
1 1/2 cups (300g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (109g)
canola oil
8 large (400g)
eggs
1/2 cup (119g)
water
3/4 cup (87g)
pumpkin puree
1/2 teaspoon (2g)
cream of tartar
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 2.9 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 3.3 n/a 0.0 n/a 4 0
Ash (g) 1.1 0.0 9.9 0.1 6.0 0.1 0.0 0.0 4.2 0.1 0.7 0.6 23 2
Aspartic acid (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 5.3 n/a 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 450 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 3.0 1,016.2 26.2 1.4 7.1 2.0 0.0 224.0 3.6 18.3 0.1 1,340 134
Calories 991.9 1,161.0 7.0 6.5 0.0 3.6 5.8 963.6 572.0 0.0 22.6 3.9 3,738 374
Calories (kj) 4,151.1 4,854.0 29.4 27.0 0.0 14.9 24.2 4,031.9 2,396.0 0.0 94.8 16.2 15,640 1,564
Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 263 26
Carbohydrates (g) 213.8 299.9 3.3 2.1 0.0 0.7 0.5 0.0 2.9 0.0 5.7 0.9 530 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 0.0 0.0 0.0 1,488 149
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 4.7 0.0 0.0 1.4 0.0 0.4 0.2 0.0 0.0 0.0 0.4 0.0 7 1
Folate (mcg) 509.6 0.0 0.0 0.2 0.0 1.0 0.8 0.0 188.0 0.0 13.9 0.0 714 71
Folate, DFE (mcg) 772.7 0.0 0.0 0.2 0.0 1.0 0.8 0.0 188.0 0.0 13.9 0.0 977 98
Folate, food (mcg) 128.8 0.0 0.0 0.2 0.0 1.0 0.8 0.0 188.0 0.0 13.9 0.0 333 33
Folic acid (mcg) 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 38
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Glutamic acid (g) 7.4 n/a n/a 0.0 0.0 n/a n/a n/a 6.7 n/a 0.2 n/a 14 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a 3 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.1 0.2 1.6 0.2 0.0 0.1 0.0 0.0 7.0 0.0 0.7 0.1 30 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 2.7 n/a 0.0 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 4.3 n/a 0.0 n/a 6 1
Lysine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 n/a 4 0
Magnesium (mg) 43.8 0.0 5.4 1.6 0.1 2.9 2.0 0.0 48.0 1.2 10.4 0.0 115 12
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 69.0 14.6 0.0 0.0 0.0 84 8
Niacin (mg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 19 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.3 0.0 8 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 2.7 n/a 0.0 n/a 4 0
Phosphorus (mg) 232.9 0.0 1,368.7 1.7 0.0 1.2 2.3 0.0 792.0 0.0 38.3 0.1 2,437 244
Phytosterols n/a n/a n/a 0.7 0.0 2.8 0.7 n/a n/a n/a 10.4 n/a 15 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 30.7 7.6 0.0 0.0 0.0 39 4
Potassium (mg) 287.7 6.0 0.7 11.3 0.5 12.2 3.9 0.0 552.0 1.2 295.8 247.5 1,419 142
Proline (g) 2.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a 5 0
Protein (g) 22.5 0.0 0.0 0.1 0.0 0.1 0.1 0.0 50.2 0.0 0.9 0.0 74 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 0.0 0.0 0.0 640 64
Riboflavin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.3 8.0 12.5 0.0 0.0 0.0 21 2
Selenium (mcg) 13.4 1.8 0.0 0.1 0.0 0.1 0.0 0.0 122.8 0.0 0.3 0.0 138 14
Serine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 3.9 n/a 0.0 n/a 5 1
Sodium (mg) 5.5 3.0 1,089.2 0.3 2,325.5 2.7 0.2 0.0 568.0 3.6 0.9 0.8 4,000 400
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose n/a 299.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 299 30
Sugar (g) 0.8 299.4 0.0 0.1 0.0 0.0 0.3 0.0 1.5 0.0 1.2 0.0 303 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 19.0 4.2 0.0 0.9 0.0 24 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a 0.0 29.8 2.0 n/a n/a n/a 32 3
Total Fat (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.4 109.0 38.0 0.0 0.1 0.0 150 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.2 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 5.9 1.1 0.0 2,160.0 0.0 6,424.1 0.0 8,599 860
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 640.0 0.0 321.0 0.0 962 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 7.8 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 0.0 0.0 0.0 328 33
Water (g) 34.3 0.1 0.6 0.3 0.0 0.1 0.1 0.0 304.6 118.4 79.7 0.0 538 54
Zinc (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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