Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
3 teaspoons (8g) chili powder |
1 small (70g) yellow onions |
1 small (74g) green peppers |
32 ounces (907g) dark red kidney beans |
32 ounces (898g) pinto beans |
32 ounces (655g) black beans |
14 1/2 ounces (411g) chopped tomatoes |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) garlic salt |
1/2 teaspoon (1g) ground pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cinnamon |
6 ounces (171g) tomato paste |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 3.3 | 3.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.1 | 0.0 | 4.9 | 4.4 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 26 | 3 |
| Ash (g) | 8.9 | 1.0 | 0.2 | 0.3 | 9.9 | 10.5 | 7.5 | 2.1 | 9.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.8 | n/a | n/a | 54 | 7 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.1 | 0.2 | 9.5 | 10.1 | 7.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 26.7 | 16.1 | 7.4 | 254.0 | 413.0 | 176.9 | 41.1 | 2.2 | 2.4 | 5.1 | 9.8 | 13.1 | 61.7 | n/a | n/a | 1,138 | 142 |
| Calories | 1,596.6 | 22.8 | 28.0 | 14.8 | 1,152.2 | 1,283.9 | 864.9 | 74.0 | 0.0 | 10.3 | 2.9 | 3.9 | 3.2 | 140.6 | n/a | n/a | 5,198 | 650 |
| Calories (kj) | 6,667.8 | 95.5 | 116.2 | 62.2 | 4,826.6 | 5,387.2 | 3,616.9 | 304.2 | 0.0 | 43.0 | 12.1 | 16.5 | 13.5 | 588.0 | n/a | n/a | 21,750 | 2,719 |
| Carbohydrates (g) | 0.0 | 4.0 | 6.5 | 3.4 | 206.9 | 235.4 | 155.4 | 16.0 | 0.0 | 2.3 | 0.7 | 0.5 | 1.1 | 32.4 | n/a | n/a | 665 | 83 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 590 | 74 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 2.2 | 2.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 7 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.2 | 1.3 | 67.1 | 80.8 | 57.0 | 4.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 7.0 | n/a | n/a | 224 | 28 |
| Folate (mcg) | 54.4 | 2.3 | 13.3 | 7.4 | 1,179.4 | 1,544.3 | 976.3 | 61.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 20.6 | n/a | n/a | 3,862 | 483 |
| Folate, DFE (mcg) | 54.4 | 2.3 | 13.3 | 7.4 | 1,179.4 | 1,544.3 | 976.3 | 61.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 20.6 | n/a | n/a | 3,862 | 483 |
| Folate, food (mcg) | 54.4 | 2.3 | 13.3 | 7.4 | 1,179.4 | 1,544.3 | 976.3 | 61.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 20.6 | n/a | n/a | 3,862 | 483 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.9 | 0.8 | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 1.4 | 0.9 | n/a | 0.0 | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.9 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 26.9 | 0.1 | 0.2 | 0.1 | 12.0 | 13.0 | 8.9 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 67 | 8 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 3.1 | 3.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 23 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Hydroxyproline (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 1.4 | 0.1 | 0.3 | 26.7 | 18.8 | 13.8 | 1.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 5.1 | n/a | n/a | 89 | 11 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.0 | 0.0 | 6.3 | 6.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 32 | 4 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 5.4 | 5.7 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 30 | 4 |
| Magnesium (mg) | 181.4 | 12.1 | 7.0 | 7.4 | 408.3 | 448.9 | 458.7 | 45.2 | 0.1 | 2.4 | 2.0 | 3.8 | 0.8 | 72.0 | n/a | n/a | 1,650 | 206 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 4.3 | 4.1 | 2.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 13 | 2 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.3 | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 42 | 5 |
| Niacin (mg) | 46.0 | 0.9 | 0.1 | 0.4 | 5.2 | 2.9 | 3.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 67 | 8 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 0.1 | 2.0 | 1.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.1 | 4.3 | 4.8 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 20 | 2 |
| Phosphorus (mg) | 1,669.2 | 24.3 | 20.3 | 14.8 | 1,288.3 | 1,319.9 | 917.3 | 98.7 | 0.0 | 12.8 | 1.8 | 5.2 | 0.8 | 142.3 | n/a | n/a | 5,516 | 689 |
| Phytosterols | n/a | 6.7 | 10.5 | 6.7 | n/a | n/a | n/a | 28.8 | 0.0 | 0.2 | 1.1 | 0.7 | 0.3 | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 3.1 | 0.6 | 0.0 | 0.0 | 2.5 | 2.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 2,912.1 | 158.0 | 102.2 | 129.5 | 3,656.3 | 3,914.7 | 2,326.1 | 974.3 | 0.7 | 37.0 | 15.3 | 18.8 | 5.6 | 1,738.3 | n/a | n/a | 15,989 | 1,999 |
| Proline (g) | 10.2 | 0.1 | 0.0 | 0.0 | 3.3 | 4.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Protein (g) | 181.4 | 1.1 | 0.8 | 0.6 | 78.7 | 80.9 | 58.1 | 3.6 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 7.4 | n/a | n/a | 413 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.2 | 0.0 | 0.0 | 0.7 | 1.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 40 | 5 |
| Selenium (mcg) | 150.6 | 1.7 | 0.4 | 0.0 | 10.9 | 55.7 | 7.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 9.1 | n/a | n/a | 237 | 30 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 4.3 | 5.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 20 | 3 |
| Sodium (mg) | 598.7 | 132.8 | 2.8 | 2.2 | 18.1 | 9.0 | 6.6 | 20.6 | 3,488.2 | 1.9 | 0.2 | 1.8 | 0.1 | 1,354.3 | n/a | n/a | 5,637 | 705 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 136.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 136 | 17 |
| Sucrose | n/a | 0.1 | 0.7 | 0.1 | n/a | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.6 | 3.0 | 1.8 | 2.9 | 3.1 | n/a | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 3.3 | 3.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 16 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 3.1 | 0.0 | 0.3 | 0.3 | 8.4 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 90.7 | 1.2 | 0.1 | 0.1 | 4.5 | 5.8 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 108 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 4.1 | 4.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,401.7 | 1.4 | 273.8 | 0.0 | 0.0 | 39.3 | 3,424.5 | 0.0 | 0.0 | 6.3 | 13.3 | 3.9 | 2,614.3 | n/a | n/a | 8,778 | 1,097 |
| Vitamin A, RAE (mcg) | 0.0 | 120.1 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 172.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 130.3 | n/a | n/a | 438 | 55 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.1 | 0.2 | 1.1 | 2.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 5.2 | 59.5 | 10.9 | 7.2 | 0.0 | 56.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37.5 | n/a | n/a | 177 | 22 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Water (g) | 630.5 | 0.9 | 62.4 | 69.5 | 607.3 | 565.2 | 430.8 | 388.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 126.0 | n/a | n/a | 2,882 | 360 |
| Zinc (mg) | 43.5 | 0.3 | 0.1 | 0.1 | 9.7 | 8.8 | 7.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 72 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.