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    Nutritional Facts: Orange Seafood Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    crepes
    1/2 lb (227g)
    raw shrimp
    2 tablespoons (27g)
    lite olive oil
    2 tablespoons (12g)
    green onions
    1/2 teaspoon (1g)
    fresh ginger
    2 cloves (6g)
    garlic
    2 cups (200g)
    Chinese pea pods
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (13g)
    sugar
    1 cup (244g)
    chicken broth
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (36g)
    light soy sauce
    11 ounces (312g)
    mandarin oranges
    Total 1 serving
    Alanine n/a 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 3.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0.2 4 1
    Ash n/a 4.2 0.0 0.1 0.0 0.1 1.1 0.0 0.0 2.5 0.0 6.4 1.2 16 3
    Aspartic acid n/a 3.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.3 0.4 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 122.8 0.3 8.6 0.2 10.9 86.0 0.3 0.1 9.8 0.9 7.2 115.4 362 60
    Calories n/a 161.4 238.7 3.8 0.8 8.9 84.0 61.0 48.8 39.0 3.4 21.6 165.3 837 139
    Calories (kj) n/a 675.3 998.7 16.2 3.3 37.4 352.0 255.0 203.9 163.5 13.9 90.4 695.4 3,505 584
    Carbohydrates n/a 2.1 0.0 0.9 0.2 2.0 15.1 14.6 12.6 0.9 1.1 2.0 41.6 93 15
    Cholesterol n/a 286.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 48
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.3 0.0 0.1 5.2 0.1 0.0 0.0 0.0 0.3 5.6 12 2
    Folate n/a 43.2 0.0 7.7 0.1 0.2 84.0 0.0 0.0 4.9 3.1 6.5 49.9 199 33
    Folate, DFE n/a 43.2 0.0 7.7 0.1 0.2 84.0 0.0 0.0 4.9 3.1 6.5 49.9 199 33
    Folate, food n/a 43.2 0.0 7.7 0.1 0.2 84.0 0.0 0.0 4.9 3.1 6.5 49.9 199 33
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 7.5 8 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 6.6 7 1
    Glutamic acid n/a 5.4 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 0.9 0.2 7 1
    Glycine n/a 1.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 2 0
    Histidine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Iron n/a 0.5 0.2 0.2 0.0 0.1 4.2 0.1 0.0 0.5 0.0 0.9 0.5 7 1
    Isoleucine n/a 1.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 0.1 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 2.6 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.3 0.1 3 1
    Lysine n/a 2.9 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.3 0.1 4 1
    Magnesium n/a 50.0 0.0 2.4 0.4 1.5 48.0 0.5 0.0 2.4 0.9 14.4 37.4 158 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.2 0.1 1 0
    Methionine n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 21 3
    Niacin n/a 4.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 3.3 0.0 1.4 1.2 11 2
    Pantothenic acid n/a 0.7 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.7 3 1
    Phenylalanine n/a 1.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 0.1 2 0
    Phosphorus n/a 554.8 0.0 4.4 0.3 9.2 106.0 2.1 0.0 73.2 1.2 46.8 62.4 860 143
    Phytosterols n/a n/a 59.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat n/a 0.3 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.2 4 1
    Potassium n/a 256.9 0.3 33.1 4.2 24.1 400.0 0.5 0.3 209.8 15.7 76.3 517.7 1,539 256
    Proline n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.2 2 0
    Protein n/a 30.9 0.0 0.2 0.0 0.4 5.6 0.0 0.0 4.9 0.1 3.8 2.5 48 8
    Retinol n/a 122.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 20
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Saturated Fat n/a 0.3 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 5 1
    Selenium n/a 67.3 0.0 0.1 0.0 0.9 1.4 0.4 0.1 0.0 0.0 0.3 0.3 71 12
    Serine n/a 1.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.2 0.1 2 0
    Sodium n/a 1,286.9 0.5 1.9 0.1 1.0 8.0 1.4 0.1 746.6 0.2 2,011.0 6.2 4,064 677
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 12.6 n/a 0.1 n/a 18.9 32 5
    Sugar n/a 0.0 0.0 0.3 0.0 0.1 8.0 0.0 12.6 0.7 0.4 0.6 33.0 56 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha n/a 3.0 3.9 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.6 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 2.3 27.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 0.0 0.0 1.0 32 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tyrosine n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 2 0
    Valine n/a 1.4 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.2 0.1 2 0
    Vitamin A, IU n/a 409.3 0.0 119.6 0.0 0.5 2,174.0 0.0 0.0 0.0 0.9 0.0 2,123.7 4,828 805
    Vitamin A, RAE n/a 122.8 0.0 6.0 0.0 0.0 108.0 0.0 0.0 0.0 0.0 0.0 106.0 343 57
    Vitamin B-12 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C n/a 0.0 0.0 2.3 0.1 1.9 120.0 0.0 0.0 0.0 5.9 0.0 83.3 213 36
    Vitamin D n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water n/a 188.7 0.0 10.8 0.8 3.5 177.8 1.3 0.0 234.1 14.1 23.8 265.6 920 153
    Zinc n/a 2.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.2 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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