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Nutritional Facts: Date Filled Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
Crisco shortening
1/4 cup (57g)
butter
1 cup (220g)
light brown sugar
1 3/4 cups (219g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
1 1/2 cups (122g)
Quaker Oats
3 cups (441g)
dates
1/4 cup (50g)
sugar
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.7 0.4 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.9 n/a 0.0 1.0 0.6 n/a n/a 3 0
Ash (g) 0.0 1.2 1.0 1.0 0.8 6.0 2.2 7.1 0.0 0.4 20 2
Aspartic acid (g) 0.0 0.0 n/a 1.0 n/a 0.0 1.5 0.9 n/a n/a 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 13.6 182.6 32.8 0.0 1.4 63.2 172.0 0.5 10.7 477 48
Calories 906.1 406.9 836.0 796.3 0.0 0.0 460.5 1,243.6 193.5 0.0 4,843 484
Calories (kj) 3,791.5 1,701.9 3,498.0 3,331.6 0.0 0.0 1,927.0 5,195.0 809.0 0.0 20,254 2,025
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 215.8 166.9 0.0 0.0 82.3 330.9 50.0 0.0 846 85
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 12
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.9 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.6 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 12.3 35.3 0.0 0.0 53 5
Folate (mcg) 0.0 1.7 2.2 400.3 0.0 0.0 38.9 83.8 0.0 0.0 527 53
Folate, DFE (mcg) 0.0 1.7 2.2 636.6 0.0 0.0 38.9 83.8 0.0 0.0 763 76
Folate, food (mcg) 0.0 1.7 2.2 63.4 0.0 0.0 38.9 83.8 0.0 0.0 190 19
Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 337 34
Fructose n/a n/a 2.4 n/a n/a n/a 0.0 86.3 0.0 n/a 89 9
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.0 87.6 0.0 n/a 91 9
Glutamic acid (g) 0.0 0.1 n/a 7.6 n/a 0.0 3.4 1.6 n/a n/a 13 1
Glycine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.8 0.4 n/a n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.0 1.6 10.2 0.0 0.0 5.2 4.5 0.0 0.0 21 2
Isoleucine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.6 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.6 n/a 0.0 1.2 0.4 n/a n/a 3 0
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.8 0.3 n/a n/a 2 0
Magnesium (mg) 0.0 1.1 19.8 48.1 0.0 0.1 167.7 189.6 0.0 3.6 430 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 1.5 0.0 0.0 4.4 1.2 0.0 0.0 7 1
Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 43.6 11.9 0.0 0.2 0.0 0.0 2.4 0.2 0.0 0.0 58 6
Niacin (mg) 0.0 0.0 0.2 12.9 0.0 0.0 1.4 5.6 0.0 0.0 20 2
Pantothenic acid (mg) 0.0 0.1 0.3 1.0 0.0 0.0 1.4 2.6 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.8 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 13.6 8.8 236.3 0.0 0.0 498.2 273.4 0.0 0.0 1,030 103
Phytosterols (mg) 151.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 152 15
Polyunsaturated Fat (g) 27.3 1.7 0.0 0.9 0.0 0.0 2.8 0.1 0.0 0.0 33 3
Potassium (mg) 0.0 13.6 292.6 234.1 0.0 0.5 439.8 2,893.0 1.0 3.6 3,878 388
Proline (g) 0.0 0.0 n/a 2.6 n/a 0.0 0.5 0.6 n/a n/a 4 0
Protein (g) 0.0 0.5 0.3 22.6 0.0 0.0 16.0 10.8 0.0 0.0 50 5
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 38
Riboflavin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.3 0.0 0.0 2 0
Saturated Fat (g) 25.6 29.2 0.0 0.3 0.0 0.0 1.3 0.1 0.0 0.0 57 6
Selenium (mcg) 0.0 0.6 2.6 74.2 0.0 0.0 35.1 13.2 0.3 0.0 126 13
Serine (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.9 0.3 n/a n/a 2 0
Sodium (mg) 0.0 405.2 61.6 4.4 629.3 2,325.5 7.3 8.8 0.5 10.7 3,453 345
Starch n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a 70 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 208.0 n/a n/a n/a 1.2 105.1 49.9 n/a 364 36
Sugar n/a 0.0 213.4 0.6 0.0 0.0 1.2 279.4 49.9 0.0 545 54
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.6 0.2 0.0 0.0 3 0
Threonine (g) 0.0 0.0 n/a 0.6 n/a 0.0 0.5 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 1.3 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 102.5 46.0 0.0 2.1 0.0 0.0 7.9 1.7 0.0 0.0 160 16
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.5 0.1 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.9 n/a 0.0 0.8 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 44.1 0.0 0.0 1,462 146
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 39
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 0.0 9.0 2.9 26.1 0.0 0.0 13.2 90.5 0.0 355.1 497 50
Zinc (mg) 0.0 0.1 0.1 1.5 0.0 0.0 4.4 1.3 0.0 0.0 7 1

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