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    Nutritional Facts: Date Filled Oatmeal Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    Crisco shortening
    1/4 cup (57g)
    butter
    1 cup (220g)
    light brown sugar
    1 3/4 cups (219g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    1 1/2 cups (122g)
    Quaker Oats
    3 cups (441g)
    dates
    1/4 cup (50g)
    sugar
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.7 0.4 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.9 n/a 0.0 1.0 0.6 n/a n/a 3 0
    Ash (g) 0.0 1.2 1.0 1.0 0.8 6.0 2.2 7.1 0.0 0.4 20 2
    Aspartic acid (g) 0.0 0.0 n/a 1.0 n/a 0.0 1.5 0.9 n/a n/a 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 13.6 182.6 32.8 0.0 1.4 63.2 172.0 0.5 10.7 477 48
    Calories 906.1 406.9 836.0 796.3 0.0 0.0 460.5 1,243.6 193.5 0.0 4,843 484
    Calories (kj) 3,791.5 1,701.9 3,498.0 3,331.6 0.0 0.0 1,927.0 5,195.0 809.0 0.0 20,254 2,025
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 215.8 166.9 0.0 0.0 82.3 330.9 50.0 0.0 846 85
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 12
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.9 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.6 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 12.3 35.3 0.0 0.0 53 5
    Folate (mcg) 0.0 1.7 2.2 400.3 0.0 0.0 38.9 83.8 0.0 0.0 527 53
    Folate, DFE (mcg) 0.0 1.7 2.2 636.6 0.0 0.0 38.9 83.8 0.0 0.0 763 76
    Folate, food (mcg) 0.0 1.7 2.2 63.4 0.0 0.0 38.9 83.8 0.0 0.0 190 19
    Folic acid (mcg) 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 337 34
    Fructose n/a n/a 2.4 n/a n/a n/a 0.0 86.3 0.0 n/a 89 9
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 0.0 87.6 0.0 n/a 91 9
    Glutamic acid (g) 0.0 0.1 n/a 7.6 n/a 0.0 3.4 1.6 n/a n/a 13 1
    Glycine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.8 0.4 n/a n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Iron (mg) 0.0 0.0 1.6 10.2 0.0 0.0 5.2 4.5 0.0 0.0 21 2
    Isoleucine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.6 0.2 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 1.6 n/a 0.0 1.2 0.4 n/a n/a 3 0
    Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.8 0.3 n/a n/a 2 0
    Magnesium (mg) 0.0 1.1 19.8 48.1 0.0 0.1 167.7 189.6 0.0 3.6 430 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 1.5 0.0 0.0 4.4 1.2 0.0 0.0 7 1
    Methionine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 43.6 11.9 0.0 0.2 0.0 0.0 2.4 0.2 0.0 0.0 58 6
    Niacin (mg) 0.0 0.0 0.2 12.9 0.0 0.0 1.4 5.6 0.0 0.0 20 2
    Pantothenic acid (mg) 0.0 0.1 0.3 1.0 0.0 0.0 1.4 2.6 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.8 0.2 n/a n/a 2 0
    Phosphorus (mg) 0.0 13.6 8.8 236.3 0.0 0.0 498.2 273.4 0.0 0.0 1,030 103
    Phytosterols (mg) 151.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 152 15
    Polyunsaturated Fat (g) 27.3 1.7 0.0 0.9 0.0 0.0 2.8 0.1 0.0 0.0 33 3
    Potassium (mg) 0.0 13.6 292.6 234.1 0.0 0.5 439.8 2,893.0 1.0 3.6 3,878 388
    Proline (g) 0.0 0.0 n/a 2.6 n/a 0.0 0.5 0.6 n/a n/a 4 0
    Protein (g) 0.0 0.5 0.3 22.6 0.0 0.0 16.0 10.8 0.0 0.0 50 5
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 38
    Riboflavin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.3 0.0 0.0 2 0
    Saturated Fat (g) 25.6 29.2 0.0 0.3 0.0 0.0 1.3 0.1 0.0 0.0 57 6
    Selenium (mcg) 0.0 0.6 2.6 74.2 0.0 0.0 35.1 13.2 0.3 0.0 126 13
    Serine (g) 0.0 0.0 n/a 1.1 n/a 0.0 0.9 0.3 n/a n/a 2 0
    Sodium (mg) 0.0 405.2 61.6 4.4 629.3 2,325.5 7.3 8.8 0.5 10.7 3,453 345
    Starch n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a 70 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 208.0 n/a n/a n/a 1.2 105.1 49.9 n/a 364 36
    Sugar n/a 0.0 213.4 0.6 0.0 0.0 1.2 279.4 49.9 0.0 545 54
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.6 0.2 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 n/a 0.6 n/a 0.0 0.5 0.2 n/a n/a 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a 0.1 0.2 n/a n/a 1 0
    Total Fat (g) 102.5 46.0 0.0 2.1 0.0 0.0 7.9 1.7 0.0 0.0 160 16
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.5 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.9 n/a 0.0 0.8 0.3 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 44.1 0.0 0.0 1,462 146
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 39
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Vitamin D n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Water (g) 0.0 9.0 2.9 26.1 0.0 0.0 13.2 90.5 0.0 355.1 497 50
    Zinc (mg) 0.0 0.1 0.1 1.5 0.0 0.0 4.4 1.3 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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