Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) whole milk |
2 tablespoons (28g) butter |
3/4 cup (61g) quick-cooking oats |
3 (150g) eggs |
1/2 cup (73g) raisins |
1/2 cup (55g) pecans |
1/3 cup (53g) soft cream cheese |
1/2 cup (110g) brown sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.3 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.5 | 1.2 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.6 | 0.6 | 1.1 | 1.6 | 1.3 | 0.8 | 0.7 | 0.5 | 3.0 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.7 | 2.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 275.7 | 6.8 | 31.6 | 84.0 | 36.3 | 38.2 | 52.2 | 91.3 | 0.7 | 2.2 | 13.1 | 632 | 158 |
| Calories | 148.8 | 203.6 | 230.2 | 214.5 | 216.8 | 376.6 | 182.2 | 418.0 | 0.0 | 6.2 | 3.2 | 2,000 | 500 |
| Calories (kj) | 622.2 | 851.7 | 963.5 | 898.5 | 907.7 | 1,574.5 | 762.4 | 1,749.0 | 0.0 | 25.7 | 13.5 | 8,369 | 2,092 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 11.7 | 0.0 | 41.1 | 1.1 | 57.4 | 7.6 | 2.2 | 107.9 | 0.0 | 0.6 | 1.1 | 231 | 58 |
| Cholesterol (mg) | 24.4 | 61.1 | 0.0 | 558.0 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 702 | 176 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 0.0 | 2.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 15 | 4 |
| Folate (mcg) | 12.2 | 0.9 | 19.4 | 70.5 | 3.6 | 12.0 | 5.9 | 1.1 | 0.0 | 0.9 | 0.1 | 127 | 32 |
| Folate, DFE (mcg) | 12.2 | 0.9 | 19.4 | 70.5 | 3.6 | 12.0 | 5.9 | 1.1 | 0.0 | 0.9 | 0.1 | 127 | 32 |
| Folate, food (mcg) | 12.2 | 0.9 | 19.4 | 70.5 | 3.6 | 12.0 | 5.9 | 1.1 | 0.0 | 0.9 | 0.1 | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 23 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.6 | 20.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 22 | 6 |
| Glutamic acid (g) | 1.5 | 0.1 | 1.7 | 2.5 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.6 | 2.6 | 1.4 | 1.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Leucine (g) | 0.6 | 0.0 | 0.6 | 1.6 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.4 | 1.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 24.4 | 0.6 | 83.8 | 18.0 | 23.2 | 65.9 | 4.8 | 9.9 | 0.0 | 2.1 | 0.8 | 234 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 6.0 | 1.2 | 5.5 | 0.0 | 22.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.7 | 2.3 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 205.0 | 6.8 | 249.1 | 297.0 | 73.2 | 151.0 | 56.5 | 4.4 | 0.0 | 2.5 | 0.8 | 1,046 | 262 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 0.0 | 0.7 | 0.3 | 57 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 1.4 | 2.9 | 0.0 | 11.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 322.1 | 6.8 | 219.9 | 207.0 | 543.0 | 223.5 | 73.5 | 146.3 | 0.2 | 4.1 | 5.6 | 1,752 | 438 |
| Proline (g) | 0.8 | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 7.7 | 0.2 | 8.0 | 18.8 | 2.2 | 5.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.1 | 45 | 11 |
| Retinol (mcg) | 109.8 | 190.6 | 0.0 | 240.0 | 0.0 | 0.0 | 191.3 | 0.0 | 0.0 | 0.0 | 0.0 | 732 | 183 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 14.6 | 0.7 | 4.7 | 0.0 | 3.4 | 10.3 | 0.0 | 0.0 | 0.3 | 0.0 | 38 | 10 |
| Selenium (mcg) | 9.0 | 0.3 | 17.6 | 46.1 | 0.4 | 2.1 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Serine (g) | 0.3 | 0.0 | 0.4 | 1.5 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 104.9 | 202.8 | 3.6 | 213.0 | 8.0 | 0.0 | 171.0 | 30.8 | 1,162.7 | 0.2 | 0.1 | 1,897 | 474 |
| Starch | n/a | n/a | 35.2 | n/a | 2.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 38 | 9 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 2.1 | 0.0 | 104.0 | n/a | n/a | 0.0 | 107 | 27 |
| Sugar (g) | 12.3 | 0.0 | 0.6 | 0.6 | 42.9 | 2.2 | 1.7 | 106.7 | 0.0 | 0.3 | 0.0 | 167 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.3 | 1.6 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 13.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14 | 4 |
| Total Fat (g) | 7.9 | 23.0 | 4.0 | 14.3 | 0.3 | 39.2 | 18.2 | 0.0 | 0.0 | 0.4 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 1.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 395.3 | 709.7 | 0.0 | 810.0 | 0.0 | 30.5 | 715.6 | 0.0 | 0.0 | 1.2 | 3.9 | 2,666 | 667 |
| Vitamin A, RAE (mcg) | 112.2 | 194.3 | 0.0 | 240.0 | 0.0 | 1.6 | 195.0 | 0.0 | 0.0 | 0.1 | 0.2 | 743 | 186 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin D (IU) | 124.4 | 17.0 | 0.0 | 123.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 69 |
| Water (g) | 215.0 | 4.5 | 6.6 | 114.2 | 11.2 | 1.9 | 29.0 | 1.5 | 0.0 | 0.1 | 0.1 | 384 | 96 |
| Zinc (mg) | 0.9 | 0.0 | 2.2 | 1.9 | 0.2 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.