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Nutritional Facts: Winter Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef roast
1 tablespoon (14g)
oil
2 cups (480g)
beef broth
2 teaspoons (1g)
oregano
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 medium (488g)
carrots
1 large (150g)
onions
1 cup (174g)
prunes
1/2 cup (65g)
dried apricots
1/2 cup (119g)
cold water
1/4 cup (31g)
flour
1 to taste (0g)
egg noodles
Total 1 serving
Alanine (g) 11.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 n/a 0.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.1 n/a 14 2
Ash (g) 10.3 0.0 5.0 0.1 0.1 3.0 0.0 4.7 0.5 4.6 1.7 0.1 0.1 n/a 30 4
Aspartic acid (g) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 1.4 0.6 n/a 0.1 n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 0.0 28.8 10.7 10.9 0.7 2.5 161.0 34.5 74.8 35.8 3.6 4.7 n/a 477 60
Calories 1,115.8 120.2 33.6 1.8 8.9 0.0 1.4 200.1 60.0 417.6 156.7 0.0 113.8 n/a 2,230 279
Calories (kj) 4,681.1 503.1 139.2 7.4 37.4 0.0 6.0 844.2 249.0 1,750.4 655.9 0.0 475.9 n/a 9,350 1,169
Carbohydrates (g) 0.0 0.0 0.2 0.5 2.0 0.0 0.4 46.8 14.0 111.2 40.7 0.0 23.8 n/a 239 30
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 75
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 0.0 n/a 2 0
Cystine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.1 13.7 2.6 12.4 4.7 0.0 0.8 n/a 35 4
Folate (mcg) 27.2 0.0 9.6 1.6 0.2 0.0 0.1 92.7 28.5 7.0 6.5 0.0 57.2 n/a 231 29
Folate, DFE (mcg) 27.2 0.0 9.6 1.6 0.2 0.0 0.1 92.7 28.5 7.0 6.5 0.0 90.9 n/a 264 33
Folate, food (mcg) 27.2 0.0 9.6 1.6 0.2 0.0 0.1 92.7 28.5 7.0 6.5 0.0 9.1 n/a 182 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 48 6
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 2.7 1.9 21.7 8.1 n/a n/a n/a 34 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 2.9 3.0 44.3 21.5 n/a n/a n/a 72 9
Glutamic acid (g) 32.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.1 n/a 1.1 n/a 36 4
Glycine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 n/a 9 1
Histidine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 23.9 0.0 0.8 0.2 0.1 0.0 0.1 1.5 0.3 1.6 1.7 0.0 1.5 n/a 32 4
Isoleucine (g) 8.6 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.2 n/a 17 2
Lysine (g) 17.7 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 n/a 0.1 n/a 18 2
Magnesium (mg) 226.8 0.0 9.6 1.8 1.5 0.0 1.0 58.6 15.0 71.3 20.8 1.2 6.9 n/a 414 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.7 0.2 0.5 0.2 0.0 0.2 n/a 2 0
Methionine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Monounsaturated Fat (g) 18.9 3.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 23 3
Niacin (mg) 41.9 0.0 3.7 0.0 0.0 0.0 0.0 4.8 0.2 3.3 1.7 0.0 1.8 n/a 57 7
Pantothenic acid (mg) 7.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.7 0.3 0.0 0.1 n/a 10 1
Phenylalanine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.2 n/a 8 1
Phosphorus (mg) 2,141.0 0.0 62.4 1.0 9.2 0.0 0.9 170.8 43.5 120.1 46.2 0.0 33.8 n/a 2,629 329
Phytosterols n/a 131.6 n/a 1.4 n/a 0.0 0.5 n/a 22.5 n/a n/a n/a n/a n/a 156 20
Polyunsaturated Fat (g) 2.7 7.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 n/a 11 1
Potassium (mg) 3,619.7 0.0 259.2 8.4 24.1 0.2 7.6 1,561.6 219.0 1,273.7 755.3 1.2 33.4 n/a 7,763 970
Proline (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.5 n/a 0.4 n/a 10 1
Protein (g) 196.3 0.0 5.5 0.1 0.4 0.0 0.1 4.5 1.7 3.8 2.2 0.0 3.2 n/a 218 27
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 15.0 1.8 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 18 2
Selenium (mcg) 218.6 0.0 3.4 0.0 0.9 0.0 0.0 0.5 0.8 0.5 1.4 0.0 10.6 n/a 237 30
Serine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.2 n/a 8 1
Sodium (mg) 662.2 0.0 1,785.6 0.2 1.0 1,162.7 0.1 336.7 6.0 3.5 6.5 3.6 0.6 n/a 3,969 496
Starch n/a n/a n/a n/a n/a n/a n/a 7.0 0.0 8.9 0.2 n/a n/a n/a 16 2
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 17.5 1.5 0.3 5.1 n/a n/a n/a 24 3
Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 23.1 6.4 66.3 34.7 0.0 0.1 n/a 131 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a 2 0
Threonine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.1 n/a 10 1
Tocopherol, alpha (mg) 1.6 1.9 0.0 0.1 0.0 0.0 0.0 3.2 0.0 0.7 2.8 0.0 0.0 n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 37.1 13.6 1.1 0.0 0.0 0.0 0.0 1.2 0.2 0.7 0.3 0.0 0.3 n/a 54 7
Trans-monoenoic Fat (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Valine (g) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a 10 1
Vitamin A, IU (IU) 54.4 0.0 0.0 11.4 0.5 0.0 3.1 81,525.3 3.0 1,358.9 2,342.6 0.0 0.0 n/a 85,299 10,662
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.6 0.0 0.0 0.2 4,074.8 0.0 67.9 117.0 0.0 0.0 n/a 4,279 535
Vitamin B-12 (mcg) 25.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.4 0.1 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 28.8 11.1 1.0 0.7 0.0 0.0 n/a 43 5
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 663.8 0.0 468.2 0.1 3.5 0.0 0.1 430.9 133.7 53.8 20.1 118.4 3.7 n/a 1,896 237
Zinc (mg) 62.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.3 0.8 0.3 0.0 0.2 n/a 65 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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