Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef roast |
1 tablespoon (14g) oil |
2 cups (480g) beef broth |
2 teaspoons (1g) oregano |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
8 medium (488g) carrots |
1 large (150g) onions |
1 cup (174g) prunes |
1/2 cup (65g) dried apricots |
1/2 cup (119g) cold water |
1/4 cup (31g) flour |
1 to taste (0g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Ash (g) | 10.3 | 0.0 | 5.0 | 0.1 | 0.1 | 3.0 | 0.0 | 4.7 | 0.5 | 4.6 | 1.7 | 0.1 | 0.1 | n/a | 30 | 4 |
| Aspartic acid (g) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.4 | 0.6 | n/a | 0.1 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 0.0 | 28.8 | 10.7 | 10.9 | 0.7 | 2.5 | 161.0 | 34.5 | 74.8 | 35.8 | 3.6 | 4.7 | n/a | 477 | 60 |
| Calories | 1,115.8 | 120.2 | 33.6 | 1.8 | 8.9 | 0.0 | 1.4 | 200.1 | 60.0 | 417.6 | 156.7 | 0.0 | 113.8 | n/a | 2,230 | 279 |
| Calories (kj) | 4,681.1 | 503.1 | 139.2 | 7.4 | 37.4 | 0.0 | 6.0 | 844.2 | 249.0 | 1,750.4 | 655.9 | 0.0 | 475.9 | n/a | 9,350 | 1,169 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 0.4 | 46.8 | 14.0 | 111.2 | 40.7 | 0.0 | 23.8 | n/a | 239 | 30 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599 | 75 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 13.7 | 2.6 | 12.4 | 4.7 | 0.0 | 0.8 | n/a | 35 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 9.6 | 1.6 | 0.2 | 0.0 | 0.1 | 92.7 | 28.5 | 7.0 | 6.5 | 0.0 | 57.2 | n/a | 231 | 29 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 9.6 | 1.6 | 0.2 | 0.0 | 0.1 | 92.7 | 28.5 | 7.0 | 6.5 | 0.0 | 90.9 | n/a | 264 | 33 |
| Folate, food (mcg) | 27.2 | 0.0 | 9.6 | 1.6 | 0.2 | 0.0 | 0.1 | 92.7 | 28.5 | 7.0 | 6.5 | 0.0 | 9.1 | n/a | 182 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 48 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.9 | 21.7 | 8.1 | n/a | n/a | n/a | 34 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 3.0 | 44.3 | 21.5 | n/a | n/a | n/a | 72 | 9 |
| Glutamic acid (g) | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.1 | n/a | 1.1 | n/a | 36 | 4 |
| Glycine (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 23.9 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 0.3 | 1.6 | 1.7 | 0.0 | 1.5 | n/a | 32 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 17 | 2 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 18 | 2 |
| Magnesium (mg) | 226.8 | 0.0 | 9.6 | 1.8 | 1.5 | 0.0 | 1.0 | 58.6 | 15.0 | 71.3 | 20.8 | 1.2 | 6.9 | n/a | 414 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 18.9 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Niacin (mg) | 41.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 3.3 | 1.7 | 0.0 | 1.8 | n/a | 57 | 7 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 2,141.0 | 0.0 | 62.4 | 1.0 | 9.2 | 0.0 | 0.9 | 170.8 | 43.5 | 120.1 | 46.2 | 0.0 | 33.8 | n/a | 2,629 | 329 |
| Phytosterols | n/a | 131.6 | n/a | 1.4 | n/a | 0.0 | 0.5 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 156 | 20 |
| Polyunsaturated Fat (g) | 2.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Potassium (mg) | 3,619.7 | 0.0 | 259.2 | 8.4 | 24.1 | 0.2 | 7.6 | 1,561.6 | 219.0 | 1,273.7 | 755.3 | 1.2 | 33.4 | n/a | 7,763 | 970 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | n/a | 10 | 1 |
| Protein (g) | 196.3 | 0.0 | 5.5 | 0.1 | 0.4 | 0.0 | 0.1 | 4.5 | 1.7 | 3.8 | 2.2 | 0.0 | 3.2 | n/a | 218 | 27 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 15.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Selenium (mcg) | 218.6 | 0.0 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 1.4 | 0.0 | 10.6 | n/a | 237 | 30 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 662.2 | 0.0 | 1,785.6 | 0.2 | 1.0 | 1,162.7 | 0.1 | 336.7 | 6.0 | 3.5 | 6.5 | 3.6 | 0.6 | n/a | 3,969 | 496 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | 0.0 | 8.9 | 0.2 | n/a | n/a | n/a | 16 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 17.5 | 1.5 | 0.3 | 5.1 | n/a | n/a | n/a | 24 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.1 | 6.4 | 66.3 | 34.7 | 0.0 | 0.1 | n/a | 131 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.7 | 2.8 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 37.1 | 13.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.7 | 0.3 | 0.0 | 0.3 | n/a | 54 | 7 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 11.4 | 0.5 | 0.0 | 3.1 | 81,525.3 | 3.0 | 1,358.9 | 2,342.6 | 0.0 | 0.0 | n/a | 85,299 | 10,662 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 4,074.8 | 0.0 | 67.9 | 117.0 | 0.0 | 0.0 | n/a | 4,279 | 535 |
| Vitamin B-12 (mcg) | 25.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 28.8 | 11.1 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 43 | 5 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water (g) | 663.8 | 0.0 | 468.2 | 0.1 | 3.5 | 0.0 | 0.1 | 430.9 | 133.7 | 53.8 | 20.1 | 118.4 | 3.7 | n/a | 1,896 | 237 |
| Zinc (mg) | 62.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.8 | 0.3 | 0.0 | 0.2 | n/a | 65 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.