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    Nutritional Facts: Winter Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef roast
    1 tablespoon (14g)
    oil
    2 cups (480g)
    beef broth
    2 teaspoons (1g)
    oregano
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    8 medium (488g)
    carrots
    1 large (150g)
    onions
    1 cup (174g)
    prunes
    1/2 cup (65g)
    dried apricots
    1/2 cup (119g)
    cold water
    1/4 cup (31g)
    flour
    1 to taste (0g)
    egg noodles
    Total 1 serving
    Alanine (g) 11.3 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 n/a 0.1 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.1 n/a 14 2
    Ash (g) 10.3 0.0 5.0 0.1 0.1 3.0 0.0 4.7 0.5 4.6 1.7 0.1 0.1 n/a 30 4
    Aspartic acid (g) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 1.4 0.6 n/a 0.1 n/a 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 0.0 28.8 10.7 10.9 0.7 2.5 161.0 34.5 74.8 35.8 3.6 4.7 n/a 477 60
    Calories 1,115.8 120.2 33.6 1.8 8.9 0.0 1.4 200.1 60.0 417.6 156.7 0.0 113.8 n/a 2,230 279
    Calories (kj) 4,681.1 503.1 139.2 7.4 37.4 0.0 6.0 844.2 249.0 1,750.4 655.9 0.0 475.9 n/a 9,350 1,169
    Carbohydrates (g) 0.0 0.0 0.2 0.5 2.0 0.0 0.4 46.8 14.0 111.2 40.7 0.0 23.8 n/a 239 30
    Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 75
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.1 13.7 2.6 12.4 4.7 0.0 0.8 n/a 35 4
    Folate (mcg) 27.2 0.0 9.6 1.6 0.2 0.0 0.1 92.7 28.5 7.0 6.5 0.0 57.2 n/a 231 29
    Folate, DFE (mcg) 27.2 0.0 9.6 1.6 0.2 0.0 0.1 92.7 28.5 7.0 6.5 0.0 90.9 n/a 264 33
    Folate, food (mcg) 27.2 0.0 9.6 1.6 0.2 0.0 0.1 92.7 28.5 7.0 6.5 0.0 9.1 n/a 182 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 48 6
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 2.7 1.9 21.7 8.1 n/a n/a n/a 34 4
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 2.9 3.0 44.3 21.5 n/a n/a n/a 72 9
    Glutamic acid (g) 32.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.1 n/a 1.1 n/a 36 4
    Glycine (g) 8.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 n/a 9 1
    Histidine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 23.9 0.0 0.8 0.2 0.1 0.0 0.1 1.5 0.3 1.6 1.7 0.0 1.5 n/a 32 4
    Isoleucine (g) 8.6 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.1 n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.2 n/a 17 2
    Lysine (g) 17.7 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 n/a 0.1 n/a 18 2
    Magnesium (mg) 226.8 0.0 9.6 1.8 1.5 0.0 1.0 58.6 15.0 71.3 20.8 1.2 6.9 n/a 414 52
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.7 0.2 0.5 0.2 0.0 0.2 n/a 2 0
    Methionine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Monounsaturated Fat (g) 18.9 3.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 23 3
    Niacin (mg) 41.9 0.0 3.7 0.0 0.0 0.0 0.0 4.8 0.2 3.3 1.7 0.0 1.8 n/a 57 7
    Pantothenic acid (mg) 7.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.7 0.3 0.0 0.1 n/a 10 1
    Phenylalanine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.2 n/a 8 1
    Phosphorus (mg) 2,141.0 0.0 62.4 1.0 9.2 0.0 0.9 170.8 43.5 120.1 46.2 0.0 33.8 n/a 2,629 329
    Phytosterols n/a 131.6 n/a 1.4 n/a 0.0 0.5 n/a 22.5 n/a n/a n/a n/a n/a 156 20
    Polyunsaturated Fat (g) 2.7 7.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.1 n/a 11 1
    Potassium (mg) 3,619.7 0.0 259.2 8.4 24.1 0.2 7.6 1,561.6 219.0 1,273.7 755.3 1.2 33.4 n/a 7,763 970
    Proline (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.5 n/a 0.4 n/a 10 1
    Protein (g) 196.3 0.0 5.5 0.1 0.4 0.0 0.1 4.5 1.7 3.8 2.2 0.0 3.2 n/a 218 27
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.2 n/a 3 0
    Saturated Fat (g) 15.0 1.8 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 18 2
    Selenium (mcg) 218.6 0.0 3.4 0.0 0.9 0.0 0.0 0.5 0.8 0.5 1.4 0.0 10.6 n/a 237 30
    Serine (g) 7.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.2 n/a 8 1
    Sodium (mg) 662.2 0.0 1,785.6 0.2 1.0 1,162.7 0.1 336.7 6.0 3.5 6.5 3.6 0.6 n/a 3,969 496
    Starch n/a n/a n/a n/a n/a n/a n/a 7.0 0.0 8.9 0.2 n/a n/a n/a 16 2
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 17.5 1.5 0.3 5.1 n/a n/a n/a 24 3
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 23.1 6.4 66.3 34.7 0.0 0.1 n/a 131 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 n/a 2 0
    Threonine (g) 8.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.1 n/a 10 1
    Tocopherol, alpha (mg) 1.6 1.9 0.0 0.1 0.0 0.0 0.0 3.2 0.0 0.7 2.8 0.0 0.0 n/a 11 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0 0
    Total Fat (g) 37.1 13.6 1.1 0.0 0.0 0.0 0.0 1.2 0.2 0.7 0.3 0.0 0.3 n/a 54 7
    Trans-monoenoic Fat (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 7 1
    Valine (g) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 n/a 10 1
    Vitamin A, IU (IU) 54.4 0.0 0.0 11.4 0.5 0.0 3.1 81,525.3 3.0 1,358.9 2,342.6 0.0 0.0 n/a 85,299 10,662
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.6 0.0 0.0 0.2 4,074.8 0.0 67.9 117.0 0.0 0.0 n/a 4,279 535
    Vitamin B-12 (mcg) 25.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 3
    Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.4 0.1 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 28.8 11.1 1.0 0.7 0.0 0.0 n/a 43 5
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Water (g) 663.8 0.0 468.2 0.1 3.5 0.0 0.1 430.9 133.7 53.8 20.1 118.4 3.7 n/a 1,896 237
    Zinc (mg) 62.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.3 0.8 0.3 0.0 0.2 n/a 65 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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