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Nutritional Facts: Blueberry Coconut Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (200g)
granulated sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
1 cup (244g)
milk
2 cups (296g)
fresh blueberries
1 1/3 cups (124g)
shredded coconut
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.7 0.3 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.8 0.3 0.1 0.6 3 0
Ash (g) 1.2 0.0 9.9 1.5 0.0 1.1 1.8 0.7 1.8 18 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 1.3 0.6 0.2 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 1,016.2 0.4 27.2 56.0 290.4 17.8 18.6 1,466 81
Calories 910.0 774.0 7.0 0.0 813.8 143.0 156.2 168.7 621.1 3,594 200
Calories (kj) 3,807.5 3,236.0 29.4 0.0 3,403.9 599.0 653.9 710.4 2,598.4 15,038 835
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 200.0 3.3 0.0 0.1 0.7 11.3 42.9 59.1 508 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 372.0 34.2 0.0 0.0 650 36
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7.1 5.6 19 1
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 47.0 12.2 17.8 9.9 155 9
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 47.0 12.2 17.8 9.9 155 9
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 47.0 12.2 17.8 9.9 155 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 14.7 n/a 15 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a 14.4 n/a 15 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 1.7 1.7 0.3 0.8 13 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.4 0.2 0.1 0.2 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Iron (mg) 2.9 0.1 1.6 0.0 0.0 1.8 0.1 0.8 2.4 10 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.7 0.5 0.1 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 1.1 0.8 0.1 0.3 4 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.9 0.6 0.0 0.2 2 0
Magnesium (mg) 55.0 0.0 5.4 0.0 2.3 12.0 31.7 17.8 62.0 186 10
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.1 6 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 3.7 2.6 0.1 1.9 32 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.6 5 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 1.5 0.8 0.4 0.9 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.7 0.4 0.1 0.2 3 0
Phosphorus (mg) 270.0 0.0 1,368.7 0.0 27.2 198.0 226.9 35.5 132.6 2,259 126
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 1.9 0.3 0.4 0.5 8 0
Potassium (mg) 267.5 4.0 0.7 0.1 27.2 138.0 368.4 227.9 417.8 1,452 81
Proline (g) 3.0 n/a n/a 0.0 0.1 0.5 0.8 0.1 0.1 5 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 12.6 8.0 2.2 3.6 53 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 160.0 75.6 0.0 0.0 997 55
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 3.1 5.6 0.1 39.0 106 6
Selenium (mcg) 84.8 1.2 0.0 0.0 1.1 30.7 4.9 0.3 20.7 144 8
Serine (g) 1.3 n/a n/a 0.0 0.1 1.0 0.4 0.1 0.2 3 0
Sodium (mg) 5.0 2.0 1,089.2 581.4 12.5 142.0 119.6 3.0 324.8 2,279 127
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 n/a 0.3 n/a 200 11
Sugar (g) 0.7 199.6 0.0 0.0 0.1 0.4 n/a 29.5 53.5 284 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.6 0.4 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 1.1 n/a 1.7 0.5 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a 1.1 n/a 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 9.5 8.9 1.0 44.0 158 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.5 0.4 0.0 0.1 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.9 0.5 0.1 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 540.0 336.7 159.8 0.0 3,873 215
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 160.0 80.5 8.9 0.0 1,026 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 28.7 0.9 33 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 82.0 n/a 0.0 0.0 150 8
Water (g) 29.8 0.0 0.6 0.0 20.4 76.2 214.0 249.3 15.6 606 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 1.3 0.9 0.5 2.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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