Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mexican Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    4 ounces (114g)
    green chilies
    1 1/4 ounces (35g)
    taco seasoning mix
    12 ounces (340g)
    salsa
    8 ounces (229g)
    tomato sauce
    12 ounces (246g)
    black beans
    8 medium (368g)
    flour tortillas
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 n/a n/a 0.1 0.9 1.1 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.1 n/a n/a 0.1 1.3 1.3 2.1 11 1
    Ash (g) 4.4 0.2 0.7 13.5 7.4 4.6 2.8 8.8 8.9 51 6
    Aspartic acid (g) 8.2 0.1 0.3 n/a n/a 0.5 2.6 1.4 3.6 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 16.1 20.6 n/a 91.9 29.7 66.3 474.7 1,638.1 2,392 299
    Calories 798.3 28.0 45.7 66.6 91.9 54.9 324.3 1,148.2 915.6 3,473 434
    Calories (kj) 3,333.9 116.2 190.9 278.2 391.2 228.6 1,356.3 4,802.4 3,826.0 14,524 1,815
    Carbohydrates (g) 0.0 6.5 10.8 19.9 21.3 12.3 58.3 189.0 2.9 321 40
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 533 67
    Copper (mg) 0.3 0.0 0.2 n/a 0.4 0.3 0.5 0.5 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.3 2 0
    Dietary Fiber (g) 0.0 1.2 1.7 6.7 5.4 3.4 21.4 11.4 0.0 51 6
    Folate (mcg) 27.2 13.3 26.3 n/a 13.6 25.1 366.1 382.7 40.9 895 112
    Folate, DFE (mcg) 27.2 13.3 26.3 n/a 13.6 25.1 366.1 618.2 40.9 1,131 141
    Folate, food (mcg) 27.2 13.3 26.3 n/a 13.6 25.1 366.1 44.2 40.9 557 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 338.6 0.0 339 42
    Fructose n/a 0.9 n/a n/a n/a 3.8 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 5.3 n/a n/a n/a 7 1
    Glutamic acid (g) 13.5 0.2 0.3 n/a n/a 1.5 3.3 10.5 13.8 43 5
    Glycine (g) 7.0 0.0 0.1 n/a n/a 0.1 0.9 1.2 1.0 10 1
    Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 0.6 0.7 2.0 6 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 1.4 2.4 1.6 2.3 5.2 12.3 1.5 37 5
    Isoleucine (g) 4.1 0.0 0.1 n/a n/a 0.1 1.0 1.1 3.5 10 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 7.1 0.0 0.1 n/a n/a 0.1 1.7 2.2 5.4 17 2
    Lysine (g) 7.5 0.0 0.1 n/a n/a 0.1 1.5 0.8 4.7 15 2
    Magnesium (mg) 90.7 7.0 28.6 n/a 51.0 36.6 172.0 81.0 63.6 530 66
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 0.3 n/a 0.4 0.2 1.1 1.8 0.0 4 1
    Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.3 0.6 1.5 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.1 0.1 0.1 14.3 21.3 56 7
    Niacin (mg) 23.0 0.1 1.1 n/a 0.3 2.2 1.2 13.1 0.2 41 5
    Pantothenic acid (mg) 2.7 0.1 0.1 n/a 0.0 0.7 0.6 0.6 0.9 6 1
    Phenylalanine (g) 3.6 0.0 0.1 n/a n/a 0.1 1.2 1.6 3.0 10 1
    Phosphorus (mg) 834.6 20.3 52.6 n/a 105.5 59.4 344.0 456.3 1,163.3 3,036 379
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 1.6 0.0 0.1 n/a 0.4 0.2 0.6 5.8 2.1 11 1
    Potassium (mg) 1,456.0 102.2 388.6 n/a 1,010.4 756.6 872.3 570.4 222.7 5,379 672
    Proline (g) 5.1 0.0 0.1 n/a n/a 0.1 0.9 3.6 6.4 16 2
    Protein (g) 90.7 0.8 2.3 0.0 5.2 3.0 21.8 30.5 56.6 211 26
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 586.2 586 73
    Riboflavin (mg) 0.7 0.0 0.1 n/a 0.1 0.2 0.1 1.0 0.9 3 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.1 0.1 0.3 6.9 47.9 74 9
    Selenium (mcg) 75.3 0.4 0.6 n/a 3.1 0.5 2.9 81.7 31.6 196 24
    Serine (g) 3.7 0.0 0.1 n/a n/a 0.1 1.2 1.6 3.3 10 1
    Sodium (mg) 299.4 2.8 8.0 2,859.0 2,041.2 1,197.7 2.5 2,340.5 1,410.9 10,162 1,270
    Starch n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a 5 1
    Sucrose n/a 0.7 n/a n/a n/a 0.6 n/a n/a 0.5 2 0
    Sugar (g) 0.0 3.0 5.8 6.6 10.4 9.7 n/a 7.1 1.2 44 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 n/a 0.1 0.1 0.6 2.0 0.1 3 0
    Threonine (g) 3.4 0.0 0.1 n/a n/a 0.1 0.9 0.9 2.0 7 1
    Tocopherol, alpha (mg) 1.5 0.0 0.8 n/a 4.0 3.2 n/a 0.7 0.7 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 0.2 0.0 0.5 0.4 1.3 28.5 75.3 152 19
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.7 2 0
    Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.6 1.0 2.7 7 1
    Valine (g) 4.5 0.0 0.1 n/a n/a 0.1 1.1 1.3 3.8 11 1
    Vitamin A, IU (IU) 0.0 1.4 1,347.4 3,324.3 993.4 989.7 14.7 0.0 2,276.5 8,947 1,118
    Vitamin A, RAE (mcg) 0.0 0.0 67.4 n/a 51.0 50.3 0.0 0.0 602.1 771 96
    Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 12 1
    Vitamin B-6 (mg) 1.7 0.1 0.3 n/a 0.6 0.2 0.2 0.2 0.2 3 0
    Vitamin C (mg) 0.0 5.2 277.1 15.9 6.5 16.0 0.0 0.0 0.0 321 40
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.5 73 9
    Water (g) 315.2 62.4 100.3 2.0 305.8 208.3 161.5 111.2 83.5 1,350 169
    Zinc (mg) 21.7 0.1 0.3 n/a 1.3 0.5 2.8 2.0 7.1 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mexican Lasagna.


    Over 475,000 Recipes

    Food.com Network of Sites