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Nutritional Facts: Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
4 ounces (114g)
green chilies
1 1/4 ounces (35g)
taco seasoning mix
12 ounces (340g)
salsa
8 ounces (229g)
tomato sauce
12 ounces (246g)
black beans
8 medium (368g)
flour tortillas
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.1 n/a n/a 0.1 0.9 1.1 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.1 n/a n/a 0.1 1.3 1.3 2.1 11 1
Ash (g) 4.4 0.2 0.7 13.5 7.4 4.6 2.8 8.8 8.9 51 6
Aspartic acid (g) 8.2 0.1 0.3 n/a n/a 0.5 2.6 1.4 3.6 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 20.6 n/a 91.9 29.7 66.3 474.7 1,638.1 2,392 299
Calories 798.3 28.0 45.7 66.6 91.9 54.9 324.3 1,148.2 915.6 3,473 434
Calories (kj) 3,333.9 116.2 190.9 278.2 391.2 228.6 1,356.3 4,802.4 3,826.0 14,524 1,815
Carbohydrates (g) 0.0 6.5 10.8 19.9 21.3 12.3 58.3 189.0 2.9 321 40
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.6 533 67
Copper (mg) 0.3 0.0 0.2 n/a 0.4 0.3 0.5 0.5 0.1 2 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.3 2 0
Dietary Fiber (g) 0.0 1.2 1.7 6.7 5.4 3.4 21.4 11.4 0.0 51 6
Folate (mcg) 27.2 13.3 26.3 n/a 13.6 25.1 366.1 382.7 40.9 895 112
Folate, DFE (mcg) 27.2 13.3 26.3 n/a 13.6 25.1 366.1 618.2 40.9 1,131 141
Folate, food (mcg) 27.2 13.3 26.3 n/a 13.6 25.1 366.1 44.2 40.9 557 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 338.6 0.0 339 42
Fructose n/a 0.9 n/a n/a n/a 3.8 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 5.3 n/a n/a n/a 7 1
Glutamic acid (g) 13.5 0.2 0.3 n/a n/a 1.5 3.3 10.5 13.8 43 5
Glycine (g) 7.0 0.0 0.1 n/a n/a 0.1 0.9 1.2 1.0 10 1
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 0.6 0.7 2.0 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 1.4 2.4 1.6 2.3 5.2 12.3 1.5 37 5
Isoleucine (g) 4.1 0.0 0.1 n/a n/a 0.1 1.0 1.1 3.5 10 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 7.1 0.0 0.1 n/a n/a 0.1 1.7 2.2 5.4 17 2
Lysine (g) 7.5 0.0 0.1 n/a n/a 0.1 1.5 0.8 4.7 15 2
Magnesium (mg) 90.7 7.0 28.6 n/a 51.0 36.6 172.0 81.0 63.6 530 66
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 0.3 n/a 0.4 0.2 1.1 1.8 0.0 4 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 0.3 0.6 1.5 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.1 0.1 0.1 14.3 21.3 56 7
Niacin (mg) 23.0 0.1 1.1 n/a 0.3 2.2 1.2 13.1 0.2 41 5
Pantothenic acid (mg) 2.7 0.1 0.1 n/a 0.0 0.7 0.6 0.6 0.9 6 1
Phenylalanine (g) 3.6 0.0 0.1 n/a n/a 0.1 1.2 1.6 3.0 10 1
Phosphorus (mg) 834.6 20.3 52.6 n/a 105.5 59.4 344.0 456.3 1,163.3 3,036 379
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 1.6 0.0 0.1 n/a 0.4 0.2 0.6 5.8 2.1 11 1
Potassium (mg) 1,456.0 102.2 388.6 n/a 1,010.4 756.6 872.3 570.4 222.7 5,379 672
Proline (g) 5.1 0.0 0.1 n/a n/a 0.1 0.9 3.6 6.4 16 2
Protein (g) 90.7 0.8 2.3 0.0 5.2 3.0 21.8 30.5 56.6 211 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 586.2 586 73
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.1 0.2 0.1 1.0 0.9 3 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.1 0.1 0.3 6.9 47.9 74 9
Selenium (mcg) 75.3 0.4 0.6 n/a 3.1 0.5 2.9 81.7 31.6 196 24
Serine (g) 3.7 0.0 0.1 n/a n/a 0.1 1.2 1.6 3.3 10 1
Sodium (mg) 299.4 2.8 8.0 2,859.0 2,041.2 1,197.7 2.5 2,340.5 1,410.9 10,162 1,270
Starch n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a 5 1
Sucrose n/a 0.7 n/a n/a n/a 0.6 n/a n/a 0.5 2 0
Sugar (g) 0.0 3.0 5.8 6.6 10.4 9.7 n/a 7.1 1.2 44 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 n/a 0.1 0.1 0.6 2.0 0.1 3 0
Threonine (g) 3.4 0.0 0.1 n/a n/a 0.1 0.9 0.9 2.0 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.8 n/a 4.0 3.2 n/a 0.7 0.7 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.2 0.0 0.5 0.4 1.3 28.5 75.3 152 19
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.7 2 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.6 1.0 2.7 7 1
Valine (g) 4.5 0.0 0.1 n/a n/a 0.1 1.1 1.3 3.8 11 1
Vitamin A, IU (IU) 0.0 1.4 1,347.4 3,324.3 993.4 989.7 14.7 0.0 2,276.5 8,947 1,118
Vitamin A, RAE (mcg) 0.0 0.0 67.4 n/a 51.0 50.3 0.0 0.0 602.1 771 96
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 12 1
Vitamin B-6 (mg) 1.7 0.1 0.3 n/a 0.6 0.2 0.2 0.2 0.2 3 0
Vitamin C (mg) 0.0 5.2 277.1 15.9 6.5 16.0 0.0 0.0 0.0 321 40
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.5 73 9
Water (g) 315.2 62.4 100.3 2.0 305.8 208.3 161.5 111.2 83.5 1,350 169
Zinc (mg) 21.7 0.1 0.3 n/a 1.3 0.5 2.8 2.0 7.1 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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