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Nutritional Facts: Green Apple Salsa - the World's Greatest - by Far

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1 (67g)
limes
3 ounces (85g)
honey
2 (364g)
granny smith apples
1 (110g)
white onions
1 (17g)
poblano peppers
3 ounces (85g)
fresh cilantro
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
Ash (g) 0.2 0.2 0.2 0.7 0.4 1.0 1.3 4 1
Aspartic acid n/a n/a 0.0 0.3 0.1 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.1 22.1 5.1 21.8 25.3 10.4 57.0 157 31
Calories 16.8 20.1 258.6 189.3 44.0 47.8 19.6 596 119
Calories (kj) 70.2 84.4 1,081.9 793.5 182.6 199.9 80.8 2,493 499
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.4 7.1 70.1 50.3 10.3 8.7 3.1 155 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.6 1.9 0.2 8.7 1.9 3.7 2.4 20 4
Folate (mcg) 6.4 5.4 1.7 10.9 20.9 11.7 52.7 110 22
Folate, DFE (mcg) 6.4 5.4 1.7 10.9 20.9 11.7 52.7 110 22
Folate, food (mcg) 6.4 5.4 1.7 10.9 20.9 11.7 52.7 110 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 34.8 21.5 1.4 n/a n/a 58 12
Galactose n/a n/a 2.6 0.0 0.0 n/a n/a 3 1
Glucose (dextrose) n/a n/a 30.4 8.8 2.2 n/a n/a 41 8
Glutamic acid n/a n/a 0.0 0.1 0.3 0.3 n/a 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.4 0.4 0.4 0.2 1.9 1.5 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium (mg) 4.6 4.0 1.7 18.2 11.0 19.2 22.1 81 16
Maltose n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.4 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Niacin (mg) 0.1 0.1 0.1 0.3 0.1 1.1 0.9 3 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.1 0.3 0.5 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 9.3 12.1 3.4 40.0 31.9 34.2 40.8 172 34
Phytosterols n/a n/a n/a 43.7 16.5 n/a 4.3 64 13
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.8 0.0 1 0
Potassium (mg) 80.0 68.3 44.2 389.5 160.6 409.9 443.1 1,596 319
Proline n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.6 0.5 0.3 0.9 1.2 2.0 1.8 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Selenium (mcg) 0.2 0.3 0.7 0.0 0.6 0.5 0.8 3 1
Serine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 1.2 1.3 3.4 3.6 4.4 7.3 39.1 60 12
Starch n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.6 3 1
Sucrose n/a n/a 0.8 7.5 1.1 n/a n/a 9 2
Sugar (g) 1.5 1.1 69.8 37.8 4.7 n/a 0.7 116 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.7 0.0 n/a 2.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.6 0.1 1.4 0.4 3 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 12.8 33.5 0.0 196.6 2.2 3,474.5 5,739.6 9,459 1,892
Vitamin A, RAE (mcg) 0.6 1.3 0.0 10.9 0.0 173.7 286.6 473 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.6 0.1 1 0
Vitamin C (mg) 30.7 19.5 0.4 16.7 8.1 0.3 23.0 99 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.6 59.1 14.5 311.4 98.0 3.8 78.4 617 123
Zinc (mg) 0.0 0.1 0.2 0.1 0.2 0.2 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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