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    Nutritional Facts: Green Apple Salsa - the World's Greatest - by Far

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    1 (67g)
    limes
    3 ounces (85g)
    honey
    2 (364g)
    granny smith apples
    1 (110g)
    white onions
    1 (17g)
    poblano peppers
    3 ounces (85g)
    fresh cilantro
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Ash (g) 0.2 0.2 0.2 0.7 0.4 1.0 1.3 4 1
    Aspartic acid n/a n/a 0.0 0.3 0.1 0.3 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.1 22.1 5.1 21.8 25.3 10.4 57.0 157 31
    Calories 16.8 20.1 258.6 189.3 44.0 47.8 19.6 596 119
    Calories (kj) 70.2 84.4 1,081.9 793.5 182.6 199.9 80.8 2,493 499
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 5.4 7.1 70.1 50.3 10.3 8.7 3.1 155 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.6 1.9 0.2 8.7 1.9 3.7 2.4 20 4
    Folate (mcg) 6.4 5.4 1.7 10.9 20.9 11.7 52.7 110 22
    Folate, DFE (mcg) 6.4 5.4 1.7 10.9 20.9 11.7 52.7 110 22
    Folate, food (mcg) 6.4 5.4 1.7 10.9 20.9 11.7 52.7 110 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 34.8 21.5 1.4 n/a n/a 58 12
    Galactose n/a n/a 2.6 0.0 0.0 n/a n/a 3 1
    Glucose (dextrose) n/a n/a 30.4 8.8 2.2 n/a n/a 41 8
    Glutamic acid n/a n/a 0.0 0.1 0.3 0.3 n/a 1 0
    Glycine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.3 0.4 0.4 0.4 0.2 1.9 1.5 5 1
    Isoleucine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Magnesium (mg) 4.6 4.0 1.7 18.2 11.0 19.2 22.1 81 16
    Maltose n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.2 0.4 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Niacin (mg) 0.1 0.1 0.1 0.3 0.1 1.1 0.9 3 1
    Pantothenic acid (mg) 0.1 0.1 0.1 0.2 0.1 0.3 0.5 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Phosphorus (mg) 9.3 12.1 3.4 40.0 31.9 34.2 40.8 172 34
    Phytosterols n/a n/a n/a 43.7 16.5 n/a 4.3 64 13
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.8 0.0 1 0
    Potassium (mg) 80.0 68.3 44.2 389.5 160.6 409.9 443.1 1,596 319
    Proline n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
    Protein (g) 0.6 0.5 0.3 0.9 1.2 2.0 1.8 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Selenium (mcg) 0.2 0.3 0.7 0.0 0.6 0.5 0.8 3 1
    Serine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 1.2 1.3 3.4 3.6 4.4 7.3 39.1 60 12
    Starch n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.6 3 1
    Sucrose n/a n/a 0.8 7.5 1.1 n/a n/a 9 2
    Sugar (g) 1.5 1.1 69.8 37.8 4.7 n/a 0.7 116 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
    Threonine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.7 0.0 n/a 2.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 0.6 0.1 1.4 0.4 3 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 12.8 33.5 0.0 196.6 2.2 3,474.5 5,739.6 9,459 1,892
    Vitamin A, RAE (mcg) 0.6 1.3 0.0 10.9 0.0 173.7 286.6 473 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.6 0.1 1 0
    Vitamin C (mg) 30.7 19.5 0.4 16.7 8.1 0.3 23.0 99 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.6 59.1 14.5 311.4 98.0 3.8 78.4 617 123
    Zinc (mg) 0.0 0.1 0.2 0.1 0.2 0.2 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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