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Nutritional Facts: Riz-Za-Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked short-grain rice
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
1/4 cup (61g)
tomato sauce
1/2 cup (56g)
mozzarella cheese
1 (123g)
tomatoes
1/2 cup (35g)
mushrooms
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.5 0.6 0.4 0.0 0.4 0.0 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.8 0.4 0.0 0.3 0.0 0.0 0.0 2 1
Ash (g) 0.7 4.0 0.5 1.2 1.8 0.6 0.3 0.1 9 2
Aspartic acid (g) 0.8 1.3 0.7 0.1 0.9 0.2 0.1 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 554.5 28.0 8.0 282.8 12.3 1.1 8.6 899 225
Calories 483.6 215.5 71.5 14.7 168.0 22.1 7.7 3.8 987 247
Calories (kj) 2,023.7 902.5 299.5 61.3 702.2 91.0 32.6 16.2 4,129 1,032
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 106.9 2.0 0.4 3.3 1.2 4.8 1.1 0.9 121 30
Cholesterol (mg) 0.0 44.0 186.0 0.0 44.2 0.0 0.0 0.0 274 69
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.9 0.0 1.5 0.4 0.3 3 1
Folate (mcg) 219.5 5.0 23.5 6.7 3.9 18.5 6.0 7.7 291 73
Folate, DFE (mcg) 368.3 5.0 23.5 6.7 3.9 18.5 6.0 7.7 440 110
Folate, food (mcg) 7.4 5.0 23.5 6.7 3.9 18.5 6.0 7.7 79 20
Folic acid (mcg) 212.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212 53
Fructose n/a 0.1 0.0 1.0 0.1 1.7 0.1 n/a 3 1
Galactose n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 1.4 0.3 1.5 0.5 n/a 4 1
Glutamic acid (g) 1.7 4.3 0.8 0.4 2.5 0.5 0.1 0.0 10 3
Glycine (g) 0.4 0.4 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.5 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Iron (mg) 5.4 0.5 0.9 0.6 0.2 0.3 0.2 0.2 8 2
Isoleucine (g) 0.4 1.0 0.3 0.0 0.6 0.0 0.0 0.0 2 1
Lactose n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 1.9 0.5 0.0 1.0 0.0 0.0 0.0 4 1
Lysine (g) 0.3 1.5 0.5 0.0 0.5 0.0 0.0 0.0 3 1
Magnesium (mg) 29.8 19.0 6.0 9.8 11.2 13.5 3.2 2.4 95 24
Maltose n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.5 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 4.2 1.8 0.0 3.7 0.0 0.0 0.0 10 2
Niacin (mg) 5.6 0.1 0.0 0.6 0.1 0.7 1.3 0.1 8 2
Pantothenic acid (mg) 1.5 0.2 0.8 0.2 0.1 0.1 0.5 0.0 3 1
Phenylalanine (g) 0.5 1.0 0.3 0.0 0.6 0.0 0.0 0.0 3 1
Phosphorus (mg) 122.8 364.5 99.0 15.9 198.2 29.5 30.1 4.4 864 216
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat (g) 0.2 0.6 1.0 0.0 0.4 0.1 0.1 0.0 2 1
Potassium (mg) 96.7 62.5 69.0 202.7 42.6 291.5 111.3 33.1 909 227
Proline (g) 0.4 2.3 0.3 0.0 1.3 0.0 0.0 0.0 4 1
Protein (g) 8.8 19.2 6.3 0.8 12.4 1.1 1.1 0.2 50 12
Retinol (mcg) 0.0 111.5 80.0 0.0 97.4 0.0 0.0 0.0 289 72
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 8.7 1.6 0.0 7.4 0.0 0.0 0.0 18 4
Selenium (mcg) 27.9 8.9 15.4 0.1 9.5 0.0 3.3 0.1 65 16
Serine (g) 0.5 1.1 0.5 0.0 0.4 0.0 0.0 0.0 3 1
Sodium (mg) 0.0 764.5 71.0 321.0 351.1 6.2 1.8 1.9 1,517 379
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.5 0.2 2.6 0.6 3.2 0.7 0.3 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.7 0.3 0.0 0.6 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 0.5 0.9 0.1 0.7 0.0 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.7 14.3 4.8 0.1 12.5 0.2 0.1 0.0 33 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 1.2 0.2 0.0 0.6 0.0 0.0 0.0 2 1
Valine (g) 0.5 1.3 0.4 0.0 0.7 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 432.5 270.0 265.2 378.6 1,024.6 0.0 119.6 2,491 623
Vitamin A, RAE (mcg) 0.0 114.5 80.0 13.5 100.2 51.7 0.0 6.0 366 91
Vitamin B-12 (mcg) 0.0 1.1 0.4 0.0 1.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.0 16.9 0.7 2.3 24 6
Vitamin D (IU) 0.0 10.5 41.0 0.0 9.0 0.0 2.5 0.0 63 16
Water (g) 254.9 10.4 38.1 55.8 28.0 116.3 32.4 10.8 547 137
Zinc (mg) 1.5 1.9 0.6 0.1 1.6 0.2 0.2 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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