Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) extra virgin olive oil |
3 (9g) garlic cloves |
1 teaspoon (1g) hot red pepper flakes |
1 small (70g) yellow onions |
28 ounces (794g) diced tomatoes |
20 (10g) fresh basil leaves |
1/2 cup (40g) parmigiano-reggiano cheese |
1/2 lb (227g) smoked mozzarella cheese |
6 cups (0g) mixed salad greens |
2 tablespoons (30g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 10.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.6 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.2 | n/a | n/a | 14 | 3 |
| Ash (g) | 9.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 4.0 | 0.1 | 2.6 | 7.5 | n/a | 0.1 | 24 | 6 |
| Aspartic acid (g) | 16.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.0 | 3.7 | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | n/a | n/a | n/a | 16.3 | 0.3 | 16.1 | 79.4 | 17.7 | 501.2 | 1,148.4 | n/a | 1.8 | 1,881 | 470 |
| Calories | 1,561.8 | n/a | n/a | n/a | 13.4 | 2.5 | 28.0 | 142.9 | 2.3 | 166.0 | 682.2 | n/a | 5.7 | 2,605 | 651 |
| Calories (kj) | 6,537.6 | n/a | n/a | n/a | 56.1 | 10.5 | 116.2 | 587.4 | 9.4 | 694.8 | 2,851.6 | n/a | 23.5 | 10,887 | 2,722 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 3.0 | 0.5 | 6.5 | 30.9 | 0.3 | 1.4 | 5.0 | n/a | 0.1 | 48 | 12 |
| Cholesterol (mg) | 581.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 179.6 | n/a | n/a | 790 | 197 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | 9.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 36.3 | n/a | n/a | n/a | 0.3 | 0.4 | 13.3 | 119.1 | 6.8 | 3.2 | 15.9 | n/a | n/a | 195 | 49 |
| Folate, DFE (mcg) | 36.3 | n/a | n/a | n/a | 0.3 | 0.4 | 13.3 | 119.1 | 6.8 | 3.2 | 15.9 | n/a | n/a | 195 | 49 |
| Folate, food (mcg) | 36.3 | n/a | n/a | n/a | 0.3 | 0.4 | 13.3 | 119.1 | 6.8 | 3.2 | 15.9 | n/a | n/a | 195 | 49 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 10.9 | 0.0 | n/a | 0.3 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 9.9 | 0.0 | n/a | 1.3 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 27.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 3.4 | 0.0 | 3.8 | 10.1 | n/a | n/a | 46 | 11 |
| Glycine (g) | 11.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | n/a | n/a | 13 | 3 |
| Histidine (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | n/a | 8 | 2 |
| Iron (mg) | 6.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 2.1 | 0.3 | 0.3 | 1.0 | n/a | 0.1 | 11 | 3 |
| Isoleucine (g) | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 4.2 | n/a | n/a | 20 | 5 |
| Lysine (g) | 15.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 2.2 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 227.0 | n/a | n/a | n/a | 2.3 | 0.7 | 7.0 | 87.3 | 6.4 | 20.4 | 45.5 | n/a | 1.2 | 398 | 99 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 34.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 14.9 | n/a | n/a | 53 | 13 |
| Niacin (mg) | 90.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 95 | 24 |
| Pantothenic acid (mg) | 7.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2.3 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,579.9 | n/a | n/a | n/a | 13.8 | 1.2 | 20.3 | 190.5 | 5.6 | 294.0 | 805.0 | n/a | 2.4 | 2,913 | 728 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 55.6 | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 17.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 1.7 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 1,997.6 | n/a | n/a | n/a | 36.1 | 14.4 | 102.2 | 1,881.3 | 29.5 | 38.8 | 172.8 | n/a | 11.6 | 4,284 | 1,071 |
| Proline (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 5.3 | n/a | n/a | 16 | 4 |
| Protein (g) | 189.3 | n/a | n/a | n/a | 0.6 | 0.1 | 0.8 | 7.0 | 0.3 | 15.1 | 50.4 | n/a | 0.0 | 264 | 66 |
| Retinol (mcg) | 217.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 395.7 | n/a | n/a | 703 | 176 |
| Riboflavin (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.9 | 29.9 | n/a | 0.0 | 61 | 15 |
| Selenium (mcg) | 150.7 | n/a | n/a | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 9.6 | 38.7 | n/a | n/a | 201 | 50 |
| Serine (g) | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.7 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 572.0 | n/a | n/a | n/a | 1.5 | 0.7 | 2.8 | 39.7 | 0.4 | 678.4 | 1,425.8 | n/a | 2.4 | 2,724 | 681 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 3.0 | 20.9 | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 2.2 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 84.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 10.9 | 50.8 | n/a | 0.0 | 148 | 37 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.4 | n/a | n/a | 10 | 2 |
| Valine (g) | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3.0 | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 753.6 | n/a | n/a | n/a | 0.8 | 204.2 | 1.4 | 6,612.2 | 527.5 | 346.0 | 1,537.2 | n/a | 0.0 | 9,983 | 2,496 |
| Vitamin A, RAE (mcg) | 217.9 | n/a | n/a | n/a | 0.0 | 10.2 | 0.0 | 333.4 | 26.4 | 91.6 | 407.0 | n/a | 0.0 | 1,087 | 272 |
| Vitamin B-12 (mcg) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 4.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 2.8 | 0.2 | 5.2 | 108.7 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 119 | 30 |
| Vitamin D (IU) | 145.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 36.4 | n/a | n/a | 190 | 48 |
| Water (g) | 630.7 | n/a | n/a | n/a | 5.3 | 0.1 | 62.4 | 750.3 | 9.2 | 10.0 | 113.7 | n/a | 28.2 | 1,610 | 402 |
| Zinc (mg) | 7.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 1.3 | 6.6 | n/a | 0.0 | 17 | 4 |
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