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Nutritional Facts: Linzer Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1/2 cup (100g)
sugar
1 large (50g)
eggs
2 cups (250g)
all-purpose flour
1 teaspoon (4g)
vanilla
1 to taste (0g)
seedless raspberry preserves
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.8 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.1 n/a 0.4 1.0 n/a n/a n/a 2 0
Ash (g) 4.5 0.0 0.5 1.2 0.0 n/a n/a 6 0
Aspartic acid (g) 0.1 n/a 0.7 1.1 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 67.7 1.0 28.0 37.5 0.5 n/a n/a 135 6
Calories 1,622.1 387.0 71.5 910.0 12.1 n/a n/a 3,003 125
Calories (kj) 6,783.8 1,618.0 299.5 3,807.5 50.6 n/a n/a 12,559 523
Carbohydrates (g) 2.0 100.0 0.4 190.8 0.5 n/a n/a 294 12
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 n/a n/a 186 8
Copper n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 n/a n/a 7 0
Folate (mcg) 2.3 0.0 23.5 65.0 0.0 n/a n/a 91 4
Folate, DFE (mcg) 2.3 0.0 23.5 65.0 0.0 n/a n/a 91 4
Folate, food (mcg) 2.3 0.0 23.5 65.0 0.0 n/a n/a 91 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 8.7 n/a n/a n/a 10 0
Glycine (g) 0.0 n/a 0.2 0.9 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.9 2.9 0.0 n/a n/a 4 0
Isoleucine (g) 0.1 n/a 0.3 0.9 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 1.8 n/a n/a n/a 3 0
Lysine (g) 0.2 n/a 0.5 0.6 n/a n/a n/a 1 0
Magnesium (mg) 6.8 0.0 6.0 55.0 0.5 n/a n/a 68 3
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 1.7 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.2 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 1.8 0.2 0.0 n/a n/a 91 4
Niacin (mg) 0.1 0.0 0.0 3.1 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.2 0.0 0.8 1.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a 0.3 1.3 n/a n/a n/a 2 0
Phosphorus (mg) 51.9 0.0 99.0 270.0 0.3 n/a n/a 421 18
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 329 14
Polyunsaturated Fat (g) 47.2 0.0 1.0 1.0 0.0 n/a n/a 49 2
Potassium (mg) 94.8 2.0 69.0 267.5 6.2 n/a n/a 439 18
Proline (g) 0.2 n/a 0.3 3.0 n/a n/a n/a 3 0
Protein (g) 2.0 0.0 6.3 25.8 0.0 n/a n/a 34 1
Retinol (mcg) 1,732.6 0.0 80.0 0.0 0.0 n/a n/a 1,813 76
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 37.7 0.0 1.6 0.4 0.0 n/a n/a 40 2
Selenium (mcg) 0.0 0.6 15.4 84.8 0.0 n/a n/a 101 4
Serine (g) 0.1 n/a 0.5 1.3 n/a n/a n/a 2 0
Sodium (mg) 2,127.4 1.0 71.0 5.0 0.4 n/a n/a 2,205 92
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a 100 4
Sugar (g) 0.0 99.8 0.2 0.7 0.5 n/a n/a 101 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.3 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.0 0.0 0.5 0.2 0.0 n/a n/a 8 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 181.6 0.0 4.8 2.5 0.0 n/a n/a 189 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.8 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 1.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 8,069.7 0.0 270.0 0.0 0.0 n/a n/a 8,340 347
Vitamin A, RAE (mcg) 1,847.7 0.0 80.0 0.0 0.0 n/a n/a 1,928 80
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 41.0 0.0 0.0 n/a n/a 41 2
Water (g) 35.4 0.0 38.1 29.8 2.2 n/a n/a 106 4
Zinc (mg) 0.0 0.0 0.6 1.8 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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