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Nutritional Facts: Blueberry Cheese Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2/3 cup (133g)
granulated sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (115g)
sour cream
1 1/2 cups (345g)
frozen blueberries
1 cup (125g)
all-purpose flour
1/4 cup (55g)
brown sugar
1/4 cup (50g)
granulated sugar
1/2 teaspoon (1g)
cinnamon
1/3 cup (76g)
butter
1/2 cup (59g)
walnut pieces
8 ounces (227g)
cream cheese
1/4 cup (50g)
granulated sugar
1 (50g)
eggs
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.4 0.4 n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.8 n/a 0.8 n/a n/a 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 1.3 0.5 n/a 0.4 n/a 5 0
Ash (g) 1.6 0.0 1.1 0.0 0.9 3.3 0.8 1.5 1.0 0.4 0.6 0.2 0.0 0.0 1.6 1.0 3.0 0.0 0.5 0.0 18 1
Aspartic acid (g) 0.0 n/a 1.3 n/a 0.8 n/a n/a 0.0 0.3 0.1 0.5 n/a n/a 0.0 0.0 1.1 1.2 n/a 0.7 n/a 6 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 37.4 n/a n/a n/a n/a 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 1.3 56.0 0.9 28.1 338.7 0.0 0.4 126.5 20.7 18.8 45.7 0.5 13.1 18.1 57.3 222.7 0.5 28.0 2.7 998 83
Calories 542.0 516.3 143.0 24.2 682.5 2.3 0.0 0.0 222.0 279.5 455.0 209.0 193.5 3.2 542.0 382.6 777.0 193.5 71.5 0.9 5,240 437
Calories (kj) 2,267.0 2,158.4 599.0 101.2 2,855.6 9.8 0.0 0.0 930.4 1,169.6 1,903.8 874.5 809.0 13.5 2,267.0 1,601.7 3,251.2 809.0 299.5 3.9 21,924 1,827
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 133.4 0.7 1.1 143.1 1.1 0.0 0.0 3.3 75.7 95.4 53.9 50.0 1.1 0.0 8.0 9.2 50.0 0.4 0.3 627 52
Cholesterol (mg) 162.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 162.5 0.0 249.9 0.0 186.0 0.0 1,193 99
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 7.6 3.4 0.0 0.0 0.7 0.0 3.9 0.0 0.0 0.0 0.2 21 2
Folate (mcg) 2.3 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 24.2 32.5 0.6 0.0 0.1 2.3 57.3 25.0 0.0 23.5 0.3 272 23
Folate, DFE (mcg) 2.3 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 24.2 32.5 0.6 0.0 0.1 2.3 57.3 25.0 0.0 23.5 0.3 272 23
Folate, food (mcg) 2.3 0.0 47.0 0.0 48.8 0.0 0.0 0.0 8.1 24.2 32.5 0.6 0.0 0.1 2.3 57.3 25.0 0.0 23.5 0.3 272 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Glutamic acid (g) 0.1 n/a 1.7 n/a 6.5 n/a n/a 0.0 0.7 0.2 4.3 n/a n/a 0.0 0.1 1.6 3.0 n/a 0.8 n/a 19 2
Glycine (g) 0.0 n/a 0.4 n/a 0.7 n/a n/a 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 0.5 0.3 n/a 0.2 n/a 3 0
Histidine (g) 0.0 n/a 0.3 n/a 0.4 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.0 2.2 0.5 0.0 0.0 0.2 1.3 1.5 0.4 0.0 0.1 0.0 1.7 0.9 0.0 0.9 0.0 12 1
Isoleucine (g) 0.0 n/a 0.7 n/a 0.7 n/a n/a 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.4 0.7 n/a 0.3 n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 7.3 0.0 0.0 n/a 11 1
Leucine (g) 0.1 n/a 1.1 n/a 1.3 n/a n/a 0.0 0.3 0.1 0.9 n/a n/a 0.0 0.1 0.7 1.5 n/a 0.5 n/a 7 1
Lysine (g) 0.1 n/a 0.9 n/a 0.4 n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 0.1 0.2 1.3 n/a 0.5 n/a 4 0
Magnesium (mg) 1.5 0.0 12.0 1.0 41.3 1.8 0.0 0.0 11.5 6.9 27.5 5.0 0.0 0.8 1.5 92.4 20.4 0.0 6.0 0.3 230 19
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.2 0.0 2.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 15.9 0.0 3.7 0.0 0.2 0.0 0.0 0.0 5.8 0.1 0.1 0.0 0.0 0.0 15.9 5.2 19.6 0.0 1.8 0.0 68 6
Niacin (mg) 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.0 0.1 0.9 1.6 0.1 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.4 0.4 0.5 0.1 0.0 0.0 0.1 0.3 1.3 0.0 0.8 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 0.4 0.7 n/a 0.3 n/a 4 0
Phosphorus (mg) 18.1 0.0 198.0 0.5 202.5 456.2 0.0 0.0 132.3 24.2 135.0 2.2 0.0 0.8 18.1 202.4 240.8 0.0 99.0 0.2 1,730 144
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 42.1 n/a n/a n/a 0.7 43 4
Polyunsaturated Fat (g) 2.3 0.0 1.9 0.0 0.8 0.0 0.0 0.0 1.0 0.2 0.5 0.0 0.0 0.0 2.3 27.6 3.3 0.0 1.0 0.0 41 3
Potassium (mg) 18.1 2.7 138.0 12.4 200.6 0.2 0.0 0.1 162.2 207.0 133.8 73.2 1.0 5.6 18.1 258.0 313.5 1.0 69.0 3.2 1,618 135
Proline (g) 0.1 n/a 0.5 n/a 2.2 n/a n/a 0.0 0.3 0.1 1.5 n/a n/a 0.0 0.1 0.4 1.5 n/a 0.3 n/a 7 1
Protein (g) 0.6 0.0 12.6 0.0 19.4 0.0 0.0 0.0 2.4 1.4 12.9 0.1 0.0 0.1 0.6 8.9 13.5 0.0 6.3 0.0 79 7
Retinol (mcg) 507.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 507.2 0.0 815.6 0.0 80.0 0.0 2,270 189
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 2 0
Saturated Fat (g) 38.8 0.0 3.1 0.0 0.3 0.0 0.0 0.0 13.2 0.0 0.2 0.0 0.0 0.0 38.8 3.6 43.8 0.0 1.6 0.0 144 12
Selenium (mcg) 0.8 0.8 30.7 0.0 63.6 0.0 0.0 0.0 3.0 0.7 42.4 0.7 0.3 0.0 0.8 2.9 5.5 0.3 15.4 0.0 168 14
Serine (g) 0.0 n/a 1.0 n/a 1.0 n/a n/a 0.0 0.2 0.0 0.6 n/a n/a 0.0 0.0 0.5 0.8 n/a 0.5 n/a 5 0
Sodium (mg) 539.7 1.3 142.0 0.8 3.8 363.1 629.3 581.4 92.0 3.5 2.5 15.4 0.5 0.1 539.7 1.2 729.3 0.5 71.0 0.1 3,717 310
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Sucrose n/a 133.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 52.0 49.9 0.0 n/a 1.4 0.0 49.9 0.0 n/a 286 24
Sugar (g) 0.0 133.1 0.4 1.1 0.5 0.0 0.0 0.0 4.0 68.0 0.3 53.4 49.9 0.0 0.0 1.5 7.3 49.9 0.2 0.1 370 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.3 0.5 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 1.8 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.5 1.8 0.1 0.0 0.0 0.0 1.8 0.4 0.7 0.0 0.5 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 12.2 0.1 n/a 0.3 n/a 13 1
Total Fat (g) 61.3 0.0 9.5 0.0 1.8 0.0 0.0 0.0 22.7 0.4 1.2 0.0 0.0 0.0 61.3 38.1 77.8 0.0 4.8 0.0 279 23
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a 0.0 n/a 5 0
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 0.0 n/a 5 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.6 n/a n/a 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.2 0.7 n/a 0.2 n/a 3 0
Valine (g) 0.0 n/a 0.9 n/a 0.8 n/a n/a 0.0 0.2 0.1 0.5 n/a n/a 0.0 0.0 0.4 0.9 n/a 0.4 n/a 4 0
Vitamin A, IU (IU) 1,889.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 716.5 169.1 0.0 0.0 0.0 3.9 1,889.0 11.7 3,051.3 0.0 270.0 1.0 8,541 712
Vitamin A, RAE (mcg) 517.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 202.4 6.9 0.0 0.0 0.0 0.2 517.0 0.6 831.6 0.0 80.0 0.1 2,316 193
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.6 8 1
Vitamin D (IU) 45.4 0.0 82.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 45.4 0.0 56.8 0.0 41.0 0.0 287 24
Water (g) 12.0 0.0 76.2 4.4 22.4 0.2 0.0 0.0 85.6 267.0 14.9 0.7 0.0 0.1 12.0 2.4 123.7 0.0 38.1 1.6 661 55
Zinc (mg) 0.1 0.0 1.3 0.0 1.3 0.0 0.0 0.0 0.4 0.2 0.9 0.0 0.0 0.0 0.1 1.8 1.2 0.0 0.6 0.0 8 1

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