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Nutritional Facts: Microwave Chocolate Snack Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
granulated sugar
3 tablespoons (16g)
unsweetened cocoa powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (237g)
cold water
1/3 cup (73g)
canola oil
1 tablespoon (15g)
white vinegar
1 teaspoon (4g)
vanilla extract
1 cup (200g)
granulated sugar
3 tablespoons (24g)
cornstarch
2 tablespoons (11g)
unsweetened cocoa powder
1 cup (237g)
boiling water
1 tablespoon (14g)
unsalted butter
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 n/a 3 0
Arginine (g) 0.8 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Ash (g) 0.9 0.0 0.9 1.7 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.8 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 300 33
Caffeine (mg) 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.0 0.0 0.0 n/a 62 7
Calcium (mg) 28.1 2.0 20.7 0.0 0.4 7.1 0.0 1.0 0.5 2.0 0.5 13.8 7.1 3.4 0.5 n/a 87 10
Calories 682.5 774.0 36.9 0.0 0.0 0.0 641.7 3.1 12.1 774.0 91.4 24.6 0.0 101.8 12.1 n/a 3,154 350
Calories (kj) 2,855.6 3,236.0 154.2 0.0 0.0 0.0 2,685.3 13.4 50.6 3,236.0 382.6 102.8 0.0 425.9 50.6 n/a 13,193 1,466
Campesterol n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 175 19
Carbohydrates (g) 143.1 200.0 9.4 0.0 0.0 0.0 0.0 0.1 0.5 200.0 21.9 6.3 0.0 0.0 0.5 n/a 582 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 31 3
Copper (mg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.6 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 48.8 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.4 0.0 n/a 58 6
Folate, DFE (mcg) 48.8 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.4 0.0 n/a 58 6
Folate, food (mcg) 48.8 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.4 0.0 n/a 58 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 7 1
Glycine (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.2 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.0 0.0 0.0 n/a 6 1
Isoleucine (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 41.3 0.0 80.8 0.0 0.0 2.4 0.0 0.7 0.5 0.0 0.7 53.9 2.4 0.3 0.5 n/a 183 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.7 0.0 0.0 0.0 45.9 0.0 0.0 0.0 0.0 0.5 0.0 3.0 0.0 n/a 50 6
Niacin (mg) 2.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 202.5 0.0 118.9 0.0 0.0 0.0 0.0 1.2 0.3 0.0 3.1 79.3 0.0 3.4 0.3 n/a 409 45
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 22 2
Potassium (mg) 200.6 4.0 246.9 0.0 0.1 2.4 0.0 10.9 6.2 4.0 0.7 164.6 2.4 3.4 6.2 n/a 652 72
Proline (g) 2.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Protein (g) 19.4 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.1 0.0 n/a 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 95 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 1.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.9 0.0 7.3 0.0 n/a 15 2
Selenium (mcg) 63.6 1.2 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 1.5 0.0 0.1 0.0 n/a 71 8
Serine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 3.8 2.0 3.4 1,258.6 581.4 7.1 0.0 0.7 0.4 2.0 2.2 2.3 7.1 1.6 0.4 n/a 1,873 208
Stigmasterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 0.0 n/a 199.6 n/a n/a n/a n/a n/a n/a 399 44
Sugar (g) 0.5 199.6 0.3 0.0 0.0 0.0 0.0 0.1 0.5 199.6 0.0 0.2 0.0 0.0 0.5 n/a 401 45
Theobromine (mg) 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.2 0.0 0.0 0.0 n/a 555 62
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 13 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 19.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 20 2
Total Fat (g) 1.8 0.0 2.2 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 1.5 0.0 11.5 0.0 n/a 90 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354.9 0.0 n/a 355 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 n/a 97 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 1
Water (g) 22.4 0.0 0.5 0.0 0.0 236.8 0.0 14.0 2.2 0.0 2.0 0.3 236.8 2.5 2.2 n/a 520 58
Zinc (mg) 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 3 0

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