Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (90g) hazelnuts |
1 tablespoon (14g) margarine |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1 teaspoon (4g) pure vanilla extract |
1 (50g) eggs |
3/4 cup (94g) all-purpose flour |
3/4 cup (90g) whole wheat pastry flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/2 cup (50g) dried cranberries |
3 tablespoons (41g) rum |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 15 | 1 |
| Arginine (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 2.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 1.4 | 0.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Aspartic acid (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 80.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.7 | 4.2 | 1.0 | 91.3 | 0.5 | 28.0 | 14.1 | 30.6 | 0.0 | 0.7 | 13.1 | 3.3 | 4.0 | 0.0 | 293 | 12 |
| Calories | 565.5 | 101.4 | 387.0 | 418.0 | 12.1 | 71.5 | 341.3 | 306.0 | 0.0 | 0.0 | 3.2 | 1.3 | 23.0 | 95.7 | 2,326 | 97 |
| Calories (kj) | 2,367.3 | 424.0 | 1,618.0 | 1,749.0 | 50.6 | 299.5 | 1,427.8 | 1,281.6 | 0.0 | 0.0 | 13.5 | 5.5 | 97.0 | 400.6 | 9,734 | 406 |
| Campesterol (mg) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 15.0 | 0.1 | 100.0 | 107.9 | 0.5 | 0.4 | 71.5 | 64.8 | 0.0 | 0.0 | 1.1 | 0.4 | 6.1 | 0.0 | 368 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Copper (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.6 | 0.0 | 0.0 | 0.7 | 0.1 | 2.3 | 0.0 | 24 | 1 |
| Folate (mcg) | 101.8 | 0.1 | 0.0 | 1.1 | 0.0 | 23.5 | 24.4 | 39.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 191 | 8 |
| Folate, DFE (mcg) | 101.8 | 0.1 | 0.0 | 1.1 | 0.0 | 23.5 | 24.4 | 39.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 191 | 8 |
| Folate, food (mcg) | 101.8 | 0.1 | 0.0 | 1.1 | 0.0 | 23.5 | 24.4 | 39.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 191 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | n/a | n/a | 0.8 | 3.3 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 0 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 1.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 146.8 | 0.4 | 0.0 | 9.9 | 0.5 | 6.0 | 20.6 | 123.3 | 0.0 | 0.0 | 0.8 | 0.7 | 3.0 | 0.0 | 312 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 10 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 41.1 | 5.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 261.1 | 3.2 | 0.0 | 4.4 | 0.3 | 99.0 | 101.3 | 321.3 | 0.0 | 0.0 | 0.8 | 0.6 | 6.5 | 2.1 | 801 | 33 |
| Phytosterols (mg) | 86.4 | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 108 | 4 |
| Polyunsaturated Fat (g) | 7.1 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 612.3 | 5.9 | 2.0 | 146.3 | 6.2 | 69.0 | 100.3 | 326.7 | 0.0 | 0.2 | 5.6 | 5.2 | 42.5 | 0.8 | 1,323 | 55 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 9.7 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 42 | 2 |
| Retinol (mcg) | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Selenium (mcg) | 2.2 | 0.0 | 0.6 | 1.3 | 0.0 | 15.4 | 31.8 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 107 | 4 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 133.0 | 1.0 | 30.8 | 0.4 | 71.0 | 1.9 | 1.8 | 629.3 | 1,162.7 | 0.1 | 0.4 | 1.0 | 0.4 | 2,034 | 85 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 2 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.8 | n/a | 99.8 | 104.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 208 | 9 |
| Sugar (g) | 3.9 | 0.0 | 99.8 | 106.7 | 0.5 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 214 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 13.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 16 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 54.7 | 11.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 74 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 18.0 | 504.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 8.1 | 0.0 | 0.0 | 3.9 | 2.7 | 30.0 | 0.0 | 837 | 35 |
| Vitamin A, RAE (mcg) | 0.9 | 115.5 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 198 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 4.8 | 2.2 | 0.0 | 1.5 | 2.2 | 38.1 | 11.2 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 43.6 | 27.6 | 141 | 6 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.