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    Nutritional Facts: Uncle Bill's Russian/Doukhobour Borscht

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 cups (5,214g)
    water
    28 fluid ounces (826g)
    canned tomatoes
    6 medium (1,278g)
    potatoes
    3 medium (183g)
    carrots
    2 medium (220g)
    onions
    1 tablespoon (18g)
    salt
    2 medium (164g)
    red beets
    4 tablespoons (57g)
    butter
    1/2 cup (119g)
    whipping cream
    6 tablespoons (85g)
    butter
    2 medium (220g)
    onions
    8 cups (560g)
    green cabbage
    3 medium (639g)
    potatoes
    2 cups (214g)
    cauliflower florets
    3 large (192g)
    celery ribs
    1 large (164g)
    green peppers
    1 large (164g)
    sweet red peppers
    1 teaspoon (2g)
    fresh ground black pepper
    4 tablespoons (12g)
    dried dill weed
    2 teaspoons (10g)
    fresh lemon juice
    1/4 teaspoon (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine n/a 0.3 0.8 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 1.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.4 0.6 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 4 0
    Ash (g) 5.2 6.7 13.8 1.8 0.8 18.0 1.8 1.2 0.5 1.8 0.8 3.6 6.9 1.6 1.4 0.7 0.8 0.1 1.6 0.0 0.0 69 3
    Aspartic acid n/a 1.3 6.0 0.3 0.2 0.0 0.2 0.0 0.2 0.1 0.2 0.7 3.0 0.4 0.2 0.3 0.5 0.0 n/a n/a n/a 14 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 156.4 256.0 153.4 60.4 50.6 4.3 26.2 13.6 77.4 20.4 50.6 224.0 76.7 47.1 76.8 16.4 11.5 10.2 221.2 0.6 0.7 1,554 65
    Calories 0.0 140.4 984.1 75.0 88.0 0.0 70.5 407.3 410.6 610.9 88.0 140.0 492.0 53.5 30.7 32.8 50.8 5.8 31.4 2.2 1.4 3,715 155
    Calories (kj) 0.0 594.5 4,102.4 316.6 365.2 0.0 295.2 1,703.4 1,717.2 2,555.1 365.2 576.8 2,051.2 222.6 128.6 137.8 211.6 24.2 131.3 9.0 6.0 15,514 646
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 33.0 223.3 17.5 20.5 0.0 15.7 0.0 3.3 0.1 20.5 32.5 111.6 10.6 5.7 7.6 9.9 1.5 6.9 0.7 0.3 521 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 163.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 468 20
    Copper (mg) 0.5 0.6 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 4 0
    Cystine n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.3 28.1 5.1 3.7 0.0 4.6 0.0 0.0 0.0 3.7 14.0 14.1 4.3 3.1 2.8 3.4 0.6 1.7 0.0 0.1 98 4
    Folate (mcg) 0.0 66.1 204.5 34.8 41.8 0.0 178.8 1.7 4.8 2.6 41.8 240.8 102.2 122.0 69.1 16.4 75.4 0.4 n/a 2.0 0.5 1,206 50
    Folate, DFE (mcg) 0.0 66.1 204.5 34.8 41.8 0.0 178.8 1.7 4.8 2.6 41.8 240.8 102.2 122.0 69.1 16.4 75.4 0.4 n/a 2.0 0.5 1,206 50
    Folate, food (mcg) 0.0 66.1 204.5 34.8 41.8 0.0 178.8 1.7 4.8 2.6 41.8 240.8 102.2 122.0 69.1 16.4 75.4 0.4 n/a 2.0 0.5 1,206 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 10.5 3.5 1.0 2.8 n/a n/a n/a n/a n/a 2.8 8.1 1.7 2.1 1.0 1.8 3.7 0.0 n/a 0.1 n/a 39 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 9.1 4.2 1.1 4.3 n/a n/a n/a n/a n/a 4.3 9.4 2.1 2.0 1.1 1.9 3.2 0.0 n/a 0.1 n/a 43 2
    Glutamic acid n/a 3.9 4.4 0.7 0.6 0.0 0.7 0.1 0.5 0.2 0.6 1.6 2.2 0.5 0.2 0.3 0.3 0.0 n/a n/a n/a 17 1
    Glycine n/a 0.2 0.7 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Histidine n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 8.0 10.0 0.5 0.5 0.1 1.3 0.0 0.0 0.0 0.5 2.6 5.0 0.9 0.4 0.6 0.7 0.2 6.0 0.0 0.0 37 2
    Isoleucine n/a 0.2 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.2 1.2 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.6 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 4 0
    Lysine n/a 0.2 1.3 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.7 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a 4 0
    Magnesium (mg) 52.1 90.8 293.9 22.0 22.0 0.2 37.7 1.1 8.3 1.7 22.0 67.2 147.0 32.1 21.1 16.4 19.7 3.9 55.9 0.6 0.7 917 38
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.6 2.0 0.3 0.3 0.0 0.5 0.0 0.0 0.0 0.3 0.9 1.0 0.3 0.2 0.2 0.2 0.3 0.5 0.0 0.0 8 0
    Methionine n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 11.9 12.7 17.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 43 2
    Niacin (mg) 0.0 5.9 13.5 1.8 0.3 0.0 0.5 0.0 0.0 0.0 0.3 1.3 6.7 1.1 0.6 0.8 1.6 0.0 0.3 0.0 0.0 35 1
    Pantothenic acid (mg) 0.0 1.0 3.8 0.5 0.3 0.0 0.3 0.1 0.3 0.1 0.3 1.2 1.9 1.4 0.5 0.2 0.5 0.0 n/a 0.0 n/a 12 1
    Phenylalanine n/a 0.2 1.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.5 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 156.9 728.5 64.1 63.8 0.0 65.6 13.6 73.8 20.4 63.8 145.6 364.2 94.2 46.1 32.8 42.6 3.6 67.3 0.8 1.3 2,049 85
    Phytosterols n/a n/a 63.9 n/a 33.0 0.0 41.0 n/a n/a n/a 33.0 61.6 32.0 38.5 11.5 14.8 n/a 2.1 n/a n/a 0.4 332 14
    Polyunsaturated Fat (g) 0.0 0.4 0.5 0.2 0.0 0.0 0.1 1.7 1.6 2.6 0.0 0.1 0.3 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 8 0
    Potassium (mg) 52.1 1,552.4 5,380.4 585.6 321.2 1.4 533.0 13.6 89.3 20.4 321.2 952.0 2,690.2 639.9 499.2 287.0 346.0 30.6 410.2 10.2 9.1 14,745 614
    Proline n/a 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Protein (g) 0.0 6.4 25.8 1.7 2.4 0.0 2.6 0.5 2.4 0.7 2.4 7.2 12.9 4.1 1.3 1.4 1.6 0.2 2.5 0.0 0.1 76 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 482.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,435 60
    Riboflavin (mg) 0.0 0.5 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 29.2 27.4 43.8 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 102 4
    Selenium (mcg) 0.0 0.8 3.8 0.2 1.1 0.0 1.1 0.6 0.6 0.9 1.1 1.7 1.9 1.3 0.8 0.0 0.2 0.1 n/a 0.0 0.0 16 1
    Serine n/a 0.2 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
    Sodium (mg) 156.4 1,180.8 76.7 126.3 8.8 6,976.4 127.9 405.6 45.2 608.3 8.8 100.8 38.3 64.2 153.6 4.9 6.6 0.5 25.8 0.1 0.1 10,116 422
    Starch n/a n/a 197.3 2.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 98.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 299 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 2.2 6.6 2.2 n/a n/a n/a n/a n/a 2.2 0.4 1.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 15 1
    Sugar (g) 0.0 19.7 10.0 8.7 9.3 0.0 11.1 0.0 0.1 0.1 9.3 17.9 5.0 4.1 3.5 3.9 6.9 0.0 n/a 0.2 0.0 110 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3 0
    Threonine n/a 0.4 0.8 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 5.6 0.1 1.2 0.0 0.0 0.1 1.3 1.3 2.0 0.0 0.8 0.1 0.2 0.5 0.6 2.6 0.0 n/a 0.0 0.1 17 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.0 1.1 1.2 0.4 0.2 0.0 0.3 46.1 44.0 69.1 0.2 0.6 0.6 0.6 0.3 0.3 0.5 0.1 0.5 0.0 0.1 166 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
    Tryptophan n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.2 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Valine n/a 0.1 1.3 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.6 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 966.1 25.6 30,572.0 4.4 0.0 54.1 1,419.4 1,749.3 2,129.1 4.4 548.8 12.8 0.0 862.1 606.8 5,134.8 12.6 725.4 0.6 187.2 45,016 1,876
    Vitamin A, RAE (mcg) 0.0 49.5 0.0 1,528.1 0.0 0.0 3.3 388.5 489.1 582.8 0.0 28.0 0.0 0.0 42.2 29.5 257.5 0.6 36.3 0.0 9.4 3,445 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.9 3.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.7 1.9 0.4 0.1 0.4 0.5 0.0 0.2 0.0 0.0 10 0
    Vitamin C (mg) 0.0 76.8 251.8 10.8 16.3 0.0 8.0 0.0 0.7 0.0 16.3 205.0 125.9 103.1 6.0 131.9 209.4 0.0 6.2 3.8 0.3 1,172 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 32.1 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 5
    Water (g) 5,208.8 778.5 1,014.0 161.6 196.0 0.0 143.6 9.0 68.7 13.5 196.0 516.2 507.0 197.0 183.2 154.0 151.2 0.3 0.9 9.1 0.0 9,509 396
    Zinc (mg) 0.0 1.2 3.7 0.4 0.4 0.0 0.6 0.1 0.3 0.1 0.4 1.0 1.9 0.6 0.2 0.2 0.4 0.0 0.4 0.0 0.0 12 0

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