You are in: Home /
Lost? Site Map

Nutritional Facts: Uncle Bill's Russian/Doukhobour Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 cups (5,214g)
water
28 fluid ounces (826g)
canned tomatoes
6 medium (1,278g)
potatoes
3 medium (183g)
carrots
2 medium (220g)
onions
1 tablespoon (18g)
salt
2 medium (164g)
red beets
4 tablespoons (57g)
butter
1/2 cup (119g)
whipping cream
6 tablespoons (85g)
butter
2 medium (220g)
onions
8 cups (560g)
green cabbage
3 medium (639g)
potatoes
2 cups (214g)
cauliflower florets
3 large (192g)
celery ribs
1 large (164g)
green peppers
1 large (164g)
sweet red peppers
1 teaspoon (2g)
fresh ground black pepper
4 tablespoons (12g)
dried dill weed
2 teaspoons (10g)
fresh lemon juice
1/4 teaspoon (0g)
ground cayenne pepper
Total 1 serving
Alanine n/a 0.3 0.8 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 1.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.2 0.4 0.6 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 4 0
Ash (g) 5.2 6.7 13.8 1.8 0.8 18.0 1.8 1.2 0.5 1.8 0.8 3.6 6.9 1.6 1.4 0.7 0.8 0.1 1.6 0.0 0.0 69 3
Aspartic acid n/a 1.3 6.0 0.3 0.2 0.0 0.2 0.0 0.2 0.1 0.2 0.7 3.0 0.4 0.2 0.3 0.5 0.0 n/a n/a n/a 14 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 156.4 256.0 153.4 60.4 50.6 4.3 26.2 13.6 77.4 20.4 50.6 224.0 76.7 47.1 76.8 16.4 11.5 10.2 221.2 0.6 0.7 1,554 65
Calories 0.0 140.4 984.1 75.0 88.0 0.0 70.5 407.3 410.6 610.9 88.0 140.0 492.0 53.5 30.7 32.8 50.8 5.8 31.4 2.2 1.4 3,715 155
Calories (kj) 0.0 594.5 4,102.4 316.6 365.2 0.0 295.2 1,703.4 1,717.2 2,555.1 365.2 576.8 2,051.2 222.6 128.6 137.8 211.6 24.2 131.3 9.0 6.0 15,514 646
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 33.0 223.3 17.5 20.5 0.0 15.7 0.0 3.3 0.1 20.5 32.5 111.6 10.6 5.7 7.6 9.9 1.5 6.9 0.7 0.3 521 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 163.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 468 20
Copper (mg) 0.5 0.6 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 4 0
Cystine n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 8.3 28.1 5.1 3.7 0.0 4.6 0.0 0.0 0.0 3.7 14.0 14.1 4.3 3.1 2.8 3.4 0.6 1.7 0.0 0.1 98 4
Folate (mcg) 0.0 66.1 204.5 34.8 41.8 0.0 178.8 1.7 4.8 2.6 41.8 240.8 102.2 122.0 69.1 16.4 75.4 0.4 n/a 2.0 0.5 1,206 50
Folate, DFE (mcg) 0.0 66.1 204.5 34.8 41.8 0.0 178.8 1.7 4.8 2.6 41.8 240.8 102.2 122.0 69.1 16.4 75.4 0.4 n/a 2.0 0.5 1,206 50
Folate, food (mcg) 0.0 66.1 204.5 34.8 41.8 0.0 178.8 1.7 4.8 2.6 41.8 240.8 102.2 122.0 69.1 16.4 75.4 0.4 n/a 2.0 0.5 1,206 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.5 3.5 1.0 2.8 n/a n/a n/a n/a n/a 2.8 8.1 1.7 2.1 1.0 1.8 3.7 0.0 n/a 0.1 n/a 39 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 9.1 4.2 1.1 4.3 n/a n/a n/a n/a n/a 4.3 9.4 2.1 2.0 1.1 1.9 3.2 0.0 n/a 0.1 n/a 43 2
Glutamic acid n/a 3.9 4.4 0.7 0.6 0.0 0.7 0.1 0.5 0.2 0.6 1.6 2.2 0.5 0.2 0.3 0.3 0.0 n/a n/a n/a 17 1
Glycine n/a 0.2 0.7 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 8.0 10.0 0.5 0.5 0.1 1.3 0.0 0.0 0.0 0.5 2.6 5.0 0.9 0.4 0.6 0.7 0.2 6.0 0.0 0.0 37 2
Isoleucine n/a 0.2 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 1.2 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.6 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 4 0
Lysine n/a 0.2 1.3 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.2 0.7 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a 4 0
Magnesium (mg) 52.1 90.8 293.9 22.0 22.0 0.2 37.7 1.1 8.3 1.7 22.0 67.2 147.0 32.1 21.1 16.4 19.7 3.9 55.9 0.6 0.7 917 38
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 2.0 0.3 0.3 0.0 0.5 0.0 0.0 0.0 0.3 0.9 1.0 0.3 0.2 0.2 0.2 0.3 0.5 0.0 0.0 8 0
Methionine n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 11.9 12.7 17.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 43 2
Niacin (mg) 0.0 5.9 13.5 1.8 0.3 0.0 0.5 0.0 0.0 0.0 0.3 1.3 6.7 1.1 0.6 0.8 1.6 0.0 0.3 0.0 0.0 35 1
Pantothenic acid (mg) 0.0 1.0 3.8 0.5 0.3 0.0 0.3 0.1 0.3 0.1 0.3 1.2 1.9 1.4 0.5 0.2 0.5 0.0 n/a 0.0 n/a 12 1
Phenylalanine n/a 0.2 1.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.5 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 156.9 728.5 64.1 63.8 0.0 65.6 13.6 73.8 20.4 63.8 145.6 364.2 94.2 46.1 32.8 42.6 3.6 67.3 0.8 1.3 2,049 85
Phytosterols n/a n/a 63.9 n/a 33.0 0.0 41.0 n/a n/a n/a 33.0 61.6 32.0 38.5 11.5 14.8 n/a 2.1 n/a n/a 0.4 332 14
Polyunsaturated Fat (g) 0.0 0.4 0.5 0.2 0.0 0.0 0.1 1.7 1.6 2.6 0.0 0.1 0.3 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 8 0
Potassium (mg) 52.1 1,552.4 5,380.4 585.6 321.2 1.4 533.0 13.6 89.3 20.4 321.2 952.0 2,690.2 639.9 499.2 287.0 346.0 30.6 410.2 10.2 9.1 14,745 614
Proline n/a 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 0.0 6.4 25.8 1.7 2.4 0.0 2.6 0.5 2.4 0.7 2.4 7.2 12.9 4.1 1.3 1.4 1.6 0.2 2.5 0.0 0.1 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 482.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,435 60
Riboflavin (mg) 0.0 0.5 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 29.2 27.4 43.8 0.1 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 102 4
Selenium (mcg) 0.0 0.8 3.8 0.2 1.1 0.0 1.1 0.6 0.6 0.9 1.1 1.7 1.9 1.3 0.8 0.0 0.2 0.1 n/a 0.0 0.0 16 1
Serine n/a 0.2 0.9 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.5 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
Sodium (mg) 156.4 1,180.8 76.7 126.3 8.8 6,976.4 127.9 405.6 45.2 608.3 8.8 100.8 38.3 64.2 153.6 4.9 6.6 0.5 25.8 0.1 0.1 10,116 422
Starch n/a n/a 197.3 2.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 98.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 299 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 2.2 6.6 2.2 n/a n/a n/a n/a n/a 2.2 0.4 1.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 15 1
Sugar (g) 0.0 19.7 10.0 8.7 9.3 0.0 11.1 0.0 0.1 0.1 9.3 17.9 5.0 4.1 3.5 3.9 6.9 0.0 n/a 0.2 0.0 110 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 1.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 3 0
Threonine n/a 0.4 0.8 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.4 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 5.6 0.1 1.2 0.0 0.0 0.1 1.3 1.3 2.0 0.0 0.8 0.1 0.2 0.5 0.6 2.6 0.0 n/a 0.0 0.1 17 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.0 1.1 1.2 0.4 0.2 0.0 0.3 46.1 44.0 69.1 0.2 0.6 0.6 0.6 0.3 0.3 0.5 0.1 0.5 0.0 0.1 166 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Tryptophan n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.2 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.1 1.3 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.6 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 966.1 25.6 30,572.0 4.4 0.0 54.1 1,419.4 1,749.3 2,129.1 4.4 548.8 12.8 0.0 862.1 606.8 5,134.8 12.6 725.4 0.6 187.2 45,016 1,876
Vitamin A, RAE (mcg) 0.0 49.5 0.0 1,528.1 0.0 0.0 3.3 388.5 489.1 582.8 0.0 28.0 0.0 0.0 42.2 29.5 257.5 0.6 36.3 0.0 9.4 3,445 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.9 3.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.7 1.9 0.4 0.1 0.4 0.5 0.0 0.2 0.0 0.0 10 0
Vitamin C (mg) 0.0 76.8 251.8 10.8 16.3 0.0 8.0 0.0 0.7 0.0 16.3 205.0 125.9 103.1 6.0 131.9 209.4 0.0 6.2 3.8 0.3 1,172 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 32.1 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 5
Water (g) 5,208.8 778.5 1,014.0 161.6 196.0 0.0 143.6 9.0 68.7 13.5 196.0 516.2 507.0 197.0 183.2 154.0 151.2 0.3 0.9 9.1 0.0 9,509 396
Zinc (mg) 0.0 1.2 3.7 0.4 0.4 0.0 0.6 0.1 0.3 0.1 0.4 1.0 1.9 0.6 0.2 0.2 0.4 0.0 0.4 0.0 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Uncle Bill's Russian/Doukhobour Borscht.