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    Nutritional Facts: Orange Beef Lettuce Wraps - OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless beef top sirloin steaks
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (27g)
    vegetable oil
    3/8 teaspoon (0g)
    crushed red pepper flakes
    1/2 cup (50g)
    green onions
    8 ounces (227g)
    water chestnuts
    2 heads (720g)
    green leaf lettuce
    3 tablespoons (51g)
    frozen orange juice concentrate
    3 tablespoons (48g)
    hoisin sauce
    3 tablespoons (18g)
    rice vinegar
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    carrots
    1 to taste (903g)
    cucumbers
    1 to taste (0g)
    salted peanuts
    1 to taste (0g)
    peanut sauce
    Total 1 serving
    Alanine (g) 9.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 9.7 0.0 0.0 0.0 0.1 n/a 0.5 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 11 2
    Ash (g) 7.8 0.0 0.0 0.0 0.4 2.5 4.5 0.7 2.4 n/a 9.6 0.0 n/a n/a n/a n/a 28 5
    Aspartic acid (g) 13.7 0.0 0.0 0.0 0.1 n/a 1.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 170.1 0.2 0.0 0.1 36.0 24.9 259.2 16.4 15.4 n/a 10.8 0.2 n/a n/a n/a n/a 533 89
    Calories 891.3 30.5 240.4 0.9 16.0 220.0 108.0 81.3 105.6 n/a 32.4 30.5 n/a n/a n/a n/a 1,757 293
    Calories (kj) 3,735.4 127.5 1,006.1 3.9 67.5 920.9 446.4 339.9 441.6 n/a 135.5 127.5 n/a n/a n/a n/a 7,352 1,225
    Carbohydrates (g) 0.0 7.3 0.0 0.2 3.7 54.3 20.7 19.5 21.2 n/a 3.0 7.3 n/a n/a n/a n/a 137 23
    Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 410 68
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.3 6.8 9.4 0.4 1.3 n/a 0.4 0.1 n/a n/a n/a n/a 20 3
    Folate (mcg) 88.5 0.0 0.0 0.1 32.0 36.3 273.6 79.2 11.0 n/a 9.7 0.0 n/a n/a n/a n/a 530 88
    Folate, DFE (mcg) 88.5 0.0 0.0 0.1 32.0 36.3 273.6 79.2 11.0 n/a 9.7 0.0 n/a n/a n/a n/a 530 88
    Folate, food (mcg) 88.5 0.0 0.0 0.1 32.0 36.3 273.6 79.2 11.0 n/a 9.7 0.0 n/a n/a n/a n/a 530 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 22.6 0.0 0.0 0.0 0.2 n/a 1.3 0.1 n/a n/a 1.3 0.0 n/a n/a n/a n/a 25 4
    Glycine (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 10 2
    Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.0 0.0 0.0 0.0 0.7 0.1 6.2 0.2 0.5 n/a 1.3 0.0 n/a n/a n/a n/a 20 3
    Isoleucine (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 13 2
    Lysine (g) 12.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 14 2
    Magnesium (mg) 156.5 0.2 0.0 0.3 10.0 49.9 93.6 17.4 11.5 n/a 21.6 0.2 n/a n/a n/a n/a 361 60
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.8 1.8 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 3 1
    Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 11.2 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 19 3
    Niacin (mg) 46.6 0.0 0.0 0.0 0.3 2.3 2.7 0.4 0.6 n/a 2.1 0.0 n/a n/a n/a n/a 55 9
    Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 1.1 1.0 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 7 1
    Phenylalanine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 1,408.4 1.0 0.0 0.5 18.5 142.9 208.8 29.1 18.2 n/a 70.2 1.0 n/a n/a n/a n/a 1,899 316
    Phytosterols n/a n/a 263.3 n/a n/a n/a 273.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 537 89
    Polyunsaturated Fat (g) 1.2 0.0 14.9 0.0 0.0 0.1 0.6 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 18 3
    Potassium (mg) 2,374.6 0.2 0.0 5.4 138.0 1,324.6 1,396.8 344.5 57.1 n/a 114.5 0.2 n/a n/a n/a n/a 5,756 959
    Proline (g) 7.2 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 8 1
    Protein (g) 150.3 0.0 0.0 0.0 0.9 3.2 9.8 1.2 1.6 n/a 5.7 0.0 n/a n/a n/a n/a 173 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 10.3 0.0 3.5 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 14 2
    Selenium (mcg) 184.4 0.2 0.0 0.0 0.3 1.6 4.3 0.2 0.9 n/a 0.4 0.2 n/a n/a n/a n/a 193 32
    Serine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 381.0 0.7 0.0 0.3 8.0 31.8 201.6 1.5 775.2 n/a 3,016.4 0.7 n/a n/a n/a n/a 4,417 736
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 1.2 10.9 5.6 19.1 13.1 n/a 0.9 0.0 n/a n/a n/a n/a 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 2.2 0.0 3.9 0.0 0.3 2.7 1.6 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 27.8 0.0 27.2 0.0 0.1 0.2 1.1 0.1 1.6 n/a 0.1 0.0 n/a n/a n/a n/a 58 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 76.6 498.5 0.0 53,316.0 193.7 2.9 n/a 0.0 0.0 n/a n/a n/a n/a 54,088 9,015
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 25.0 0.0 2,664.0 9.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2,703 450
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 0.7 0.6 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 9.4 9.1 66.2 70.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 155 26
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 2
    Water (g) 496.1 0.7 0.0 0.0 44.9 166.6 683.9 29.6 21.2 n/a 35.6 0.7 n/a n/a n/a n/a 1,479 247
    Zinc (mg) 27.5 0.0 0.0 0.0 0.2 1.1 1.3 0.1 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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