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Nutritional Facts: Orange Beef Lettuce Wraps - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef top sirloin steaks
1 tablespoon (8g)
cornstarch
2 tablespoons (27g)
vegetable oil
3/8 teaspoon (0g)
crushed red pepper flakes
1/2 cup (50g)
green onions
8 ounces (227g)
water chestnuts
2 heads (720g)
green leaf lettuce
3 tablespoons (51g)
frozen orange juice concentrate
3 tablespoons (48g)
hoisin sauce
3 tablespoons (18g)
rice vinegar
3 tablespoons (54g)
soy sauce
1 tablespoon (8g)
cornstarch
1 to taste (0g)
carrots
1 to taste (903g)
cucumbers
1 to taste (0g)
salted peanuts
1 to taste (0g)
peanut sauce
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 9.7 0.0 0.0 0.0 0.1 n/a 0.5 0.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a 11 2
Ash (g) 7.8 0.0 0.0 0.0 0.4 2.5 4.5 0.7 2.4 n/a 9.6 0.0 n/a n/a n/a n/a 28 5
Aspartic acid (g) 13.7 0.0 0.0 0.0 0.1 n/a 1.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 170.1 0.2 0.0 0.1 36.0 24.9 259.2 16.4 15.4 n/a 10.8 0.2 n/a n/a n/a n/a 533 89
Calories 891.3 30.5 240.4 0.9 16.0 220.0 108.0 81.3 105.6 n/a 32.4 30.5 n/a n/a n/a n/a 1,757 293
Calories (kj) 3,735.4 127.5 1,006.1 3.9 67.5 920.9 446.4 339.9 441.6 n/a 135.5 127.5 n/a n/a n/a n/a 7,352 1,225
Carbohydrates (g) 0.0 7.3 0.0 0.2 3.7 54.3 20.7 19.5 21.2 n/a 3.0 7.3 n/a n/a n/a n/a 137 23
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 410 68
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.3 6.8 9.4 0.4 1.3 n/a 0.4 0.1 n/a n/a n/a n/a 20 3
Folate (mcg) 88.5 0.0 0.0 0.1 32.0 36.3 273.6 79.2 11.0 n/a 9.7 0.0 n/a n/a n/a n/a 530 88
Folate, DFE (mcg) 88.5 0.0 0.0 0.1 32.0 36.3 273.6 79.2 11.0 n/a 9.7 0.0 n/a n/a n/a n/a 530 88
Folate, food (mcg) 88.5 0.0 0.0 0.1 32.0 36.3 273.6 79.2 11.0 n/a 9.7 0.0 n/a n/a n/a n/a 530 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 22.6 0.0 0.0 0.0 0.2 n/a 1.3 0.1 n/a n/a 1.3 0.0 n/a n/a n/a n/a 25 4
Glycine (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 10 2
Histidine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.0 0.0 0.0 0.0 0.7 0.1 6.2 0.2 0.5 n/a 1.3 0.0 n/a n/a n/a n/a 20 3
Isoleucine (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 13 2
Lysine (g) 12.7 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 14 2
Magnesium (mg) 156.5 0.2 0.0 0.3 10.0 49.9 93.6 17.4 11.5 n/a 21.6 0.2 n/a n/a n/a n/a 361 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.8 1.8 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 3 1
Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 11.2 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 19 3
Niacin (mg) 46.6 0.0 0.0 0.0 0.3 2.3 2.7 0.4 0.6 n/a 2.1 0.0 n/a n/a n/a n/a 55 9
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 0.0 1.1 1.0 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 7 1
Phenylalanine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,408.4 1.0 0.0 0.5 18.5 142.9 208.8 29.1 18.2 n/a 70.2 1.0 n/a n/a n/a n/a 1,899 316
Phytosterols n/a n/a 263.3 n/a n/a n/a 273.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 537 89
Polyunsaturated Fat (g) 1.2 0.0 14.9 0.0 0.0 0.1 0.6 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 18 3
Potassium (mg) 2,374.6 0.2 0.0 5.4 138.0 1,324.6 1,396.8 344.5 57.1 n/a 114.5 0.2 n/a n/a n/a n/a 5,756 959
Proline (g) 7.2 0.0 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 8 1
Protein (g) 150.3 0.0 0.0 0.0 0.9 3.2 9.8 1.2 1.6 n/a 5.7 0.0 n/a n/a n/a n/a 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 10.3 0.0 3.5 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 14 2
Selenium (mcg) 184.4 0.2 0.0 0.0 0.3 1.6 4.3 0.2 0.9 n/a 0.4 0.2 n/a n/a n/a n/a 193 32
Serine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 381.0 0.7 0.0 0.3 8.0 31.8 201.6 1.5 775.2 n/a 3,016.4 0.7 n/a n/a n/a n/a 4,417 736
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 1.2 10.9 5.6 19.1 13.1 n/a 0.9 0.0 n/a n/a n/a n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.2 0.0 3.9 0.0 0.3 2.7 1.6 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 27.8 0.0 27.2 0.0 0.1 0.2 1.1 0.1 1.6 n/a 0.1 0.0 n/a n/a n/a n/a 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 5 1
Valine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 76.6 498.5 0.0 53,316.0 193.7 2.9 n/a 0.0 0.0 n/a n/a n/a n/a 54,088 9,015
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 25.0 0.0 2,664.0 9.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2,703 450
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.0 0.7 0.6 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 9.4 9.1 66.2 70.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 155 26
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 2
Water (g) 496.1 0.7 0.0 0.0 44.9 166.6 683.9 29.6 21.2 n/a 35.6 0.7 n/a n/a n/a n/a 1,479 247
Zinc (mg) 27.5 0.0 0.0 0.0 0.2 1.1 1.3 0.1 0.2 n/a 0.2 0.0 n/a n/a n/a n/a 31 5

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