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    Nutritional Facts: Fluffy One Hour Yeast Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (438g)
    flour
    3 tablespoons (38g)
    sugar
    5 teaspoons (20g)
    yeast
    1 teaspoon (6g)
    salt
    1 cup (244g)
    milk
    1/2 cup (119g)
    warm water
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 1.5 n/a 0.5 0.0 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 n/a 0.4 0.0 0.3 n/a 0.0 3 0
    Ash (g) 2.1 0.0 1.1 6.0 1.8 0.1 1.2 12 1
    Aspartic acid (g) 1.9 n/a 0.8 0.0 0.6 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 65.6 0.4 6.0 1.4 290.4 3.6 13.6 381 24
    Calories 1,592.5 146.3 65.0 0.0 156.2 0.0 406.9 2,367 148
    Calories (kj) 6,663.1 611.6 272.2 0.0 653.9 0.0 1,701.9 9,903 619
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 333.9 37.8 8.2 0.0 11.3 0.0 0.0 391 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 122.0 156 10
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 11.8 0.0 5.4 0.0 0.0 0.0 0.0 17 1
    Folate (mcg) 800.6 0.0 468.0 0.0 12.2 0.0 1.7 1,283 80
    Folate, DFE (mcg) 1,273.1 0.0 468.0 0.0 12.2 0.0 1.7 1,755 110
    Folate, food (mcg) 126.9 0.0 468.0 0.0 12.2 0.0 1.7 609 38
    Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 42
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 15.2 n/a 1.3 0.0 1.7 n/a 0.1 18 1
    Glycine (g) 1.6 n/a 0.4 0.0 0.2 n/a 0.0 2 0
    Histidine (g) 1.0 n/a 0.2 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 20.3 0.0 0.4 0.0 0.1 0.0 0.0 21 1
    Isoleucine (g) 1.6 n/a 0.4 0.0 0.5 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 n/a 0.6 0.0 0.8 n/a 0.0 5 0
    Lysine (g) 1.0 n/a 0.7 0.0 0.6 n/a 0.0 2 0
    Magnesium (mg) 96.3 0.0 10.8 0.1 31.7 1.2 1.1 141 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.8 n/a 0.1 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.9 0.0 2.6 0.0 11.9 16 1
    Niacin (mg) 25.8 0.0 8.0 0.0 0.2 0.0 0.0 34 2
    Pantothenic acid (mg) 1.9 0.0 2.7 0.0 0.8 0.0 0.1 5 0
    Phenylalanine (g) 2.3 n/a 0.4 0.0 0.4 n/a 0.0 3 0
    Phosphorus (mg) 472.5 0.0 127.4 0.0 226.9 0.0 13.6 840 53
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.3 0.0 1.7 4 0
    Potassium (mg) 468.1 0.8 191.0 0.5 368.4 1.2 13.6 1,044 65
    Proline (g) 5.2 n/a 0.3 0.0 0.8 n/a 0.0 6 0
    Protein (g) 45.2 0.0 8.1 0.0 8.0 0.0 0.5 62 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 380.8 456 29
    Riboflavin (mg) 2.2 0.0 0.8 0.0 0.4 0.0 0.0 3 0
    Saturated Fat (g) 0.7 0.0 0.2 0.0 5.6 0.0 29.2 36 2
    Selenium (mcg) 148.3 0.2 1.6 0.0 4.9 0.0 0.6 156 10
    Serine (g) 2.3 n/a 0.4 0.0 0.4 n/a 0.0 3 0
    Sodium (mg) 8.8 0.4 10.2 2,325.5 119.6 3.6 405.2 2,873 180
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 37.7 n/a n/a n/a n/a n/a 38 2
    Sugar (g) 1.2 37.7 0.0 0.0 n/a 0.0 0.0 39 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 2.2 0.0 0.1 0.0 0.0 6 0
    Threonine (g) 1.2 n/a 0.4 0.0 0.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 1.3 2 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 4.3 0.0 1.5 0.0 8.9 0.0 46.0 61 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 1.4 n/a 0.2 0.0 0.4 n/a 0.0 2 0
    Valine (g) 1.8 n/a 0.5 0.0 0.5 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 1,418.2 1,755 110
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 388.2 469 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 3.7 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 34 2
    Water (g) 52.2 0.0 1.0 0.0 214.0 118.4 9.0 395 25
    Zinc (mg) 3.1 0.0 1.6 0.0 0.9 0.0 0.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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