You are in: Home /
Lost? Site Map

Nutritional Facts: Fluffy One Hour Yeast Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (438g)
flour
3 tablespoons (38g)
sugar
5 teaspoons (20g)
yeast
1 teaspoon (6g)
salt
1 cup (244g)
milk
1/2 cup (119g)
warm water
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.5 n/a 0.5 0.0 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 n/a 0.4 0.0 0.3 n/a 0.0 3 0
Ash (g) 2.1 0.0 1.1 6.0 1.8 0.1 1.2 12 1
Aspartic acid (g) 1.9 n/a 0.8 0.0 0.6 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 65.6 0.4 6.0 1.4 290.4 3.6 13.6 381 24
Calories 1,592.5 146.3 65.0 0.0 156.2 0.0 406.9 2,367 148
Calories (kj) 6,663.1 611.6 272.2 0.0 653.9 0.0 1,701.9 9,903 619
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 333.9 37.8 8.2 0.0 11.3 0.0 0.0 391 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 0.0 122.0 156 10
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 11.8 0.0 5.4 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 800.6 0.0 468.0 0.0 12.2 0.0 1.7 1,283 80
Folate, DFE (mcg) 1,273.1 0.0 468.0 0.0 12.2 0.0 1.7 1,755 110
Folate, food (mcg) 126.9 0.0 468.0 0.0 12.2 0.0 1.7 609 38
Folic acid (mcg) 673.8 0.0 0.0 0.0 0.0 0.0 0.0 674 42
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.2 n/a 1.3 0.0 1.7 n/a 0.1 18 1
Glycine (g) 1.6 n/a 0.4 0.0 0.2 n/a 0.0 2 0
Histidine (g) 1.0 n/a 0.2 0.0 0.2 n/a 0.0 1 0
Iron (mg) 20.3 0.0 0.4 0.0 0.1 0.0 0.0 21 1
Isoleucine (g) 1.6 n/a 0.4 0.0 0.5 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.6 0.0 0.8 n/a 0.0 5 0
Lysine (g) 1.0 n/a 0.7 0.0 0.6 n/a 0.0 2 0
Magnesium (mg) 96.3 0.0 10.8 0.1 31.7 1.2 1.1 141 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.8 n/a 0.1 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.9 0.0 2.6 0.0 11.9 16 1
Niacin (mg) 25.8 0.0 8.0 0.0 0.2 0.0 0.0 34 2
Pantothenic acid (mg) 1.9 0.0 2.7 0.0 0.8 0.0 0.1 5 0
Phenylalanine (g) 2.3 n/a 0.4 0.0 0.4 n/a 0.0 3 0
Phosphorus (mg) 472.5 0.0 127.4 0.0 226.9 0.0 13.6 840 53
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.3 0.0 1.7 4 0
Potassium (mg) 468.1 0.8 191.0 0.5 368.4 1.2 13.6 1,044 65
Proline (g) 5.2 n/a 0.3 0.0 0.8 n/a 0.0 6 0
Protein (g) 45.2 0.0 8.1 0.0 8.0 0.0 0.5 62 4
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 0.0 380.8 456 29
Riboflavin (mg) 2.2 0.0 0.8 0.0 0.4 0.0 0.0 3 0
Saturated Fat (g) 0.7 0.0 0.2 0.0 5.6 0.0 29.2 36 2
Selenium (mcg) 148.3 0.2 1.6 0.0 4.9 0.0 0.6 156 10
Serine (g) 2.3 n/a 0.4 0.0 0.4 n/a 0.0 3 0
Sodium (mg) 8.8 0.4 10.2 2,325.5 119.6 3.6 405.2 2,873 180
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 37.7 n/a n/a n/a n/a n/a 38 2
Sugar (g) 1.2 37.7 0.0 0.0 n/a 0.0 0.0 39 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 2.2 0.0 0.1 0.0 0.0 6 0
Threonine (g) 1.2 n/a 0.4 0.0 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.0 1.3 2 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 4.3 0.0 1.5 0.0 8.9 0.0 46.0 61 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.2 0.0 0.4 n/a 0.0 2 0
Valine (g) 1.8 n/a 0.5 0.0 0.5 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 0.0 1,418.2 1,755 110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 0.0 388.2 469 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 34 2
Water (g) 52.2 0.0 1.0 0.0 214.0 118.4 9.0 395 25
Zinc (mg) 3.1 0.0 1.6 0.0 0.9 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fluffy One Hour Yeast Rolls.