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Nutritional Facts: Sweet Onion & Tomato Soup With Fresh Basil Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 large (150g)
onions
4 cups (960g)
chicken stock
28 ounces (794g)
tomatoes with juice
1/4 teaspoon (0g)
cayenne
1/2 cup (119g)
whipping cream
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.2 n/a 0.1 0.0 0 0
Ash (g) 0.6 0.5 6.0 6.4 0.0 0.5 0.1 14 2
Aspartic acid (g) 0.0 0.1 n/a 1.3 n/a 0.2 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 34.5 28.8 246.1 0.7 77.4 9.4 404 67
Calories 203.6 60.0 345.6 134.9 1.4 410.6 1.2 1,157 193
Calories (kj) 851.7 249.0 1,449.6 571.5 6.0 1,717.2 5.0 4,850 808
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 33.9 31.8 0.3 3.3 0.1 83 14
Cholesterol (mg) 61.1 0.0 28.8 0.0 0.0 163.0 0.0 253 42
Copper (mg) 0.0 0.1 0.5 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.0 7.9 0.1 0.0 0.1 11 2
Folate (mcg) 0.9 28.5 48.0 63.5 0.5 4.8 3.6 150 25
Folate, DFE (mcg) 0.9 28.5 48.0 63.5 0.5 4.8 3.6 150 25
Folate, food (mcg) 0.9 28.5 48.0 63.5 0.5 4.8 3.6 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 10.1 n/a n/a 0.0 12 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 8.7 n/a n/a 0.0 12 2
Glutamic acid (g) 0.1 0.4 n/a 3.8 n/a 0.5 0.0 5 1
Glycine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Iron (mg) 0.0 0.3 2.0 7.7 0.0 0.0 0.2 10 2
Isoleucine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a 0.2 0.0 1 0
Lysine (g) 0.0 0.1 n/a 0.2 n/a 0.2 0.0 1 0
Magnesium (mg) 0.6 15.0 38.4 87.3 0.7 8.3 3.4 154 26
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.6 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 5.6 0.2 0.0 12.7 0.0 24 4
Niacin (mg) 0.0 0.2 15.2 5.7 0.0 0.0 0.0 21 4
Pantothenic acid (mg) 0.0 0.2 n/a 0.9 n/a 0.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Phosphorus (mg) 6.8 43.5 259.2 150.8 1.3 73.8 3.0 538 90
Phytosterols n/a 22.5 n/a n/a 0.4 n/a n/a 23 4
Polyunsaturated Fat (g) 0.9 0.0 2.0 0.4 0.0 1.6 0.0 5 1
Potassium (mg) 6.8 219.0 1,008.0 1,492.3 9.1 89.3 15.6 2,840 473
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0 0
Protein (g) 0.2 1.7 24.2 6.2 0.1 2.4 0.2 35 6
Retinol (mcg) 190.6 0.0 9.6 0.0 0.0 482.0 0.0 682 114
Riboflavin (mg) 0.0 0.0 0.8 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.6 0.1 3.1 0.1 0.0 27.4 0.0 45 8
Selenium (mcg) 0.3 0.8 21.1 0.8 0.0 0.6 0.0 24 4
Serine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Sodium (mg) 202.8 6.0 1,372.8 1,135.1 0.1 45.2 0.2 2,762 460
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 15.2 18.9 0.0 0.1 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 5.4 0.1 1.3 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.2 11.5 1.0 0.1 44.0 0.0 80 13
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 709.7 3.0 28.8 928.7 187.2 1,749.3 279.6 3,886 648
Vitamin A, RAE (mcg) 194.3 0.0 9.6 47.6 9.4 489.1 14.0 764 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.9 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 1.9 73.8 0.3 0.7 1.0 89 15
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 32.1 0.0 49 8
Water (g) 4.5 133.7 884.6 748.4 0.0 68.7 4.9 1,845 307
Zinc (mg) 0.0 0.3 1.3 1.1 0.0 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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