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Nutritional Facts: Dilled Salmon Wellington

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
2 cups (320g)
shallots
1/2 cup (118g)
dry white wine
1/4 teaspoon (2g)
salt
1 cup (9g)
dill
8 sheets (152g)
phyllo pastry
24 ounces (673g)
salmon fillets
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.3 8.8 10 2
Alcohol (g) 0.0 n/a 12.1 0.0 n/a 0.0 0.0 12 3
Arginine (g) 0.0 0.6 n/a 0.0 0.0 0.4 8.7 10 2
Ash (g) 0.0 2.6 0.2 1.5 0.2 2.4 10.2 17 4
Aspartic acid (g) 0.1 0.7 n/a 0.0 0.0 0.5 17.3 19 5
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 118.4 10.6 0.4 18.5 16.7 47.1 232 58
Calories 610.9 230.4 96.4 0.0 3.8 454.5 855.0 2,251 563
Calories (kj) 2,555.1 966.4 402.2 0.0 16.0 1,901.5 3,581.4 9,423 2,356
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 53.8 3.1 0.0 0.6 80.0 0.0 137 34
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 309.7 493 123
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 1.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 2.9 0.0 3 1
Folate (mcg) 2.6 108.8 1.2 0.0 13.4 133.8 26.9 287 72
Folate, DFE (mcg) 2.6 108.8 1.2 0.0 13.4 208.2 26.9 361 90
Folate, food (mcg) 2.6 108.8 1.2 0.0 13.4 27.4 26.9 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 106.4 0.0 106 27
Glutamic acid (g) 0.2 1.7 n/a 0.0 0.0 3.6 19.5 25 6
Glycine (g) 0.0 0.4 n/a 0.0 0.0 0.4 8.5 9 2
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.2 3.7 4 1
Iron (mg) 0.0 3.8 0.3 0.0 0.6 4.9 2.6 12 3
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 0.4 6.4 7 2
Leucine (g) 0.1 0.5 n/a 0.0 0.0 0.7 10.5 12 3
Lysine (g) 0.1 0.4 n/a 0.0 0.0 0.2 11.8 13 3
Magnesium (mg) 1.7 67.2 11.8 0.0 4.9 22.8 181.8 290 73
Manganese (mg) 0.0 0.9 0.1 0.0 0.1 0.7 0.1 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.2 3.9 4 1
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.1 4.8 9.1 32 8
Niacin (mg) 0.0 0.6 0.1 0.0 0.1 6.2 53.8 61 15
Pantothenic acid (mg) 0.1 0.9 0.1 0.0 0.0 0.5 6.9 9 2
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 0.5 5.7 7 2
Phosphorus (mg) 20.4 192.0 21.2 0.0 5.9 114.0 1,757.1 2,111 528
Phytosterols n/a 16.0 n/a 0.0 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 0.0 1.4 5.5 10 2
Potassium (mg) 20.4 1,068.8 83.5 0.1 65.7 112.5 2,463.9 3,815 954
Proline (g) 0.1 0.5 n/a 0.0 0.0 1.3 5.8 8 2
Protein (g) 0.7 8.0 0.1 0.0 0.3 10.8 138.0 158 39
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 235.6 807 202
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.7 1 0
Saturated Fat (g) 43.8 0.1 0.0 0.0 0.0 2.2 5.5 52 13
Selenium (mcg) 0.9 3.8 0.1 0.0 n/a 35.4 211.4 252 63
Serine (g) 0.0 0.4 n/a 0.0 0.0 0.5 6.1 7 2
Sodium (mg) 9.4 38.4 5.9 581.4 5.4 734.2 504.9 1,880 470
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 1.1 0.0 n/a 0.3 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.8 0.5 2 0
Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.3 7.2 8 2
Tocopherol, alpha (mg) 2.0 n/a 0.0 0.0 n/a 0.1 2.7 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 69.1 0.3 0.0 0.0 0.1 9.1 29.6 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.1 1.5 2 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.3 5.0 6 1
Valine (g) 0.0 0.4 n/a 0.0 0.0 0.4 7.4 8 2
Vitamin A, IU (IU) 2,129.1 3,808.0 0.0 0.0 686.9 0.0 787.6 7,412 1,853
Vitamin A, RAE (mcg) 582.8 192.0 0.0 0.0 34.4 0.0 235.6 1,045 261
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 27.9 28 7
Vitamin B-6 (mg) 0.0 1.1 0.1 0.0 0.0 0.0 4.1 5 1
Vitamin C (mg) 0.0 25.6 0.0 0.0 7.6 0.0 0.0 33 8
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 2,928.4 2,980 745
Water (g) 15.3 255.4 102.1 0.0 7.6 49.6 508.4 938 235
Zinc (mg) 0.1 1.3 0.1 0.0 0.1 0.7 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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