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    Nutritional Facts: Dilled Salmon Wellington

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    unsalted butter
    2 cups (320g)
    shallots
    1/2 cup (118g)
    dry white wine
    1/4 teaspoon (2g)
    salt
    1 cup (9g)
    dill
    8 sheets (152g)
    phyllo pastry
    24 ounces (673g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.3 8.8 10 2
    Alcohol (g) 0.0 n/a 12.1 0.0 n/a 0.0 0.0 12 3
    Arginine (g) 0.0 0.6 n/a 0.0 0.0 0.4 8.7 10 2
    Ash (g) 0.0 2.6 0.2 1.5 0.2 2.4 10.2 17 4
    Aspartic acid (g) 0.1 0.7 n/a 0.0 0.0 0.5 17.3 19 5
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.4 118.4 10.6 0.4 18.5 16.7 47.1 232 58
    Calories 610.9 230.4 96.4 0.0 3.8 454.5 855.0 2,251 563
    Calories (kj) 2,555.1 966.4 402.2 0.0 16.0 1,901.5 3,581.4 9,423 2,356
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 53.8 3.1 0.0 0.6 80.0 0.0 137 34
    Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 309.7 493 123
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.4 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 1.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 2.9 0.0 3 1
    Folate (mcg) 2.6 108.8 1.2 0.0 13.4 133.8 26.9 287 72
    Folate, DFE (mcg) 2.6 108.8 1.2 0.0 13.4 208.2 26.9 361 90
    Folate, food (mcg) 2.6 108.8 1.2 0.0 13.4 27.4 26.9 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 106.4 0.0 106 27
    Glutamic acid (g) 0.2 1.7 n/a 0.0 0.0 3.6 19.5 25 6
    Glycine (g) 0.0 0.4 n/a 0.0 0.0 0.4 8.5 9 2
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.2 3.7 4 1
    Iron (mg) 0.0 3.8 0.3 0.0 0.6 4.9 2.6 12 3
    Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 0.4 6.4 7 2
    Leucine (g) 0.1 0.5 n/a 0.0 0.0 0.7 10.5 12 3
    Lysine (g) 0.1 0.4 n/a 0.0 0.0 0.2 11.8 13 3
    Magnesium (mg) 1.7 67.2 11.8 0.0 4.9 22.8 181.8 290 73
    Manganese (mg) 0.0 0.9 0.1 0.0 0.1 0.7 0.1 2 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.2 3.9 4 1
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.1 4.8 9.1 32 8
    Niacin (mg) 0.0 0.6 0.1 0.0 0.1 6.2 53.8 61 15
    Pantothenic acid (mg) 0.1 0.9 0.1 0.0 0.0 0.5 6.9 9 2
    Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 0.5 5.7 7 2
    Phosphorus (mg) 20.4 192.0 21.2 0.0 5.9 114.0 1,757.1 2,111 528
    Phytosterols n/a 16.0 n/a 0.0 n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 0.0 1.4 5.5 10 2
    Potassium (mg) 20.4 1,068.8 83.5 0.1 65.7 112.5 2,463.9 3,815 954
    Proline (g) 0.1 0.5 n/a 0.0 0.0 1.3 5.8 8 2
    Protein (g) 0.7 8.0 0.1 0.0 0.3 10.8 138.0 158 39
    Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 235.6 807 202
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.7 1 0
    Saturated Fat (g) 43.8 0.1 0.0 0.0 0.0 2.2 5.5 52 13
    Selenium (mcg) 0.9 3.8 0.1 0.0 n/a 35.4 211.4 252 63
    Serine (g) 0.0 0.4 n/a 0.0 0.0 0.5 6.1 7 2
    Sodium (mg) 9.4 38.4 5.9 581.4 5.4 734.2 504.9 1,880 470
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a 1.1 0.0 n/a 0.3 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.8 0.5 2 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.3 7.2 8 2
    Tocopherol, alpha (mg) 2.0 n/a 0.0 0.0 n/a 0.1 2.7 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 69.1 0.3 0.0 0.0 0.1 9.1 29.6 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.1 1.5 2 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.3 5.0 6 1
    Valine (g) 0.0 0.4 n/a 0.0 0.0 0.4 7.4 8 2
    Vitamin A, IU (IU) 2,129.1 3,808.0 0.0 0.0 686.9 0.0 787.6 7,412 1,853
    Vitamin A, RAE (mcg) 582.8 192.0 0.0 0.0 34.4 0.0 235.6 1,045 261
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 27.9 28 7
    Vitamin B-6 (mg) 0.0 1.1 0.1 0.0 0.0 0.0 4.1 5 1
    Vitamin C (mg) 0.0 25.6 0.0 0.0 7.6 0.0 0.0 33 8
    Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 2,928.4 2,980 745
    Water (g) 15.3 255.4 102.1 0.0 7.6 49.6 508.4 938 235
    Zinc (mg) 0.1 1.3 0.1 0.0 0.1 0.7 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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