Nutritional Facts: Crispy Churros Using Bisquick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (654g)
vegetable oil
2 cups (256g)
Bisquick
3 tablespoons (38g)
sugar
1/2 teaspoon (1g)
ground cinnamon
1/3 cup (81g)
milk
1 teaspoon (4g)
vanilla
1 large (50g)
eggs
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.0 0.1 n/a 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 n/a 0.0 0.1 n/a 0.4 n/a 0.0 1 0
Ash (g) 0.0 10.2 0.0 0.0 0.6 0.0 0.5 0.0 0.0 11 2
Aspartic acid (g) 0.0 0.9 n/a 0.0 0.2 n/a 0.7 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 458.2 0.4 13.1 96.7 0.5 28.0 0.5 13.1 610 102
Calories 5,781.4 1,095.7 146.3 3.2 52.0 12.1 71.5 193.5 3.2 7,359 1,226
Calories (kj) 24,191.5 4,582.4 611.6 13.5 217.8 50.6 299.5 809.0 13.5 30,789 5,132
Carbohydrates (g) 0.0 162.0 37.8 1.1 3.8 0.5 0.4 50.0 1.1 257 43
Cholesterol (mg) 0.0 5.1 0.0 0.0 11.4 0.0 186.0 0.0 0.0 202 34
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.4 0.0 0.7 0.0 0.0 0.0 0.0 0.7 7 1
Folate (mcg) 0.0 320.0 0.0 0.1 4.1 0.0 23.5 0.0 0.1 348 58
Folate, DFE (mcg) 0.0 529.9 0.0 0.1 4.1 0.0 23.5 0.0 0.1 558 93
Folate, food (mcg) 0.0 20.5 0.0 0.1 4.1 0.0 23.5 0.0 0.1 48 8
Folic acid (mcg) 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300 50
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Glutamic acid (g) 0.0 6.6 n/a 0.0 0.6 n/a 0.8 n/a 0.0 8 1
Glycine (g) 0.0 0.7 n/a 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.0 0.5 n/a 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 7.1 0.0 0.1 0.0 0.0 0.9 0.0 0.1 8 1
Isoleucine (g) 0.0 0.7 n/a 0.0 0.2 n/a 0.3 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 1.4 n/a 0.0 0.3 n/a 0.5 n/a 0.0 2 0
Lysine (g) 0.0 0.5 n/a 0.0 0.2 n/a 0.5 n/a 0.0 1 0
Magnesium (mg) 0.0 64.0 0.0 0.8 10.6 0.5 6.0 0.0 0.8 83 14
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.4 n/a 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 180.3 22.0 0.0 0.0 0.9 0.0 1.8 0.0 0.0 205 34
Niacin (mg) 0.0 11.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.0 2.3 0.0 0.0 0.3 0.0 0.8 0.0 0.0 3 1
Phenylalanine (g) 0.0 1.0 n/a 0.0 0.1 n/a 0.3 n/a 0.0 1 0
Phosphorus (mg) 0.0 1,497.6 0.0 0.8 75.6 0.3 99.0 0.0 0.8 1,674 279
Phytosterols (mg) 6,330.7 n/a n/a 0.3 0.0 n/a n/a n/a 0.3 6,331 1,055
Polyunsaturated Fat (g) 357.6 5.1 0.0 0.0 0.1 0.0 1.0 0.0 0.0 364 61
Potassium (mg) 0.0 417.3 0.8 5.6 122.7 6.2 69.0 1.0 5.6 628 105
Proline (g) 0.0 2.3 n/a 0.0 0.3 n/a 0.3 n/a 0.0 3 0
Protein (g) 0.0 20.5 0.0 0.1 2.7 0.0 6.3 0.0 0.1 30 5
Retinol (mcg) 0.0 5.1 0.0 0.0 25.2 0.0 80.0 0.0 0.0 110 18
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 84.7 10.2 0.0 0.0 1.9 0.0 1.6 0.0 0.0 98 16
Selenium (mcg) 0.0 19.2 0.2 0.0 1.6 0.0 15.4 0.3 0.0 37 6
Serine (g) 0.0 1.0 n/a 0.0 0.1 n/a 0.5 n/a 0.0 2 0
Sodium (mg) 0.0 2,590.7 0.4 0.1 39.8 0.4 71.0 0.5 0.1 2,703 451
Sucrose n/a n/a 37.7 0.0 n/a n/a 0.0 49.9 0.0 88 15
Sugar (g) 0.0 29.8 37.7 0.0 n/a 0.5 0.2 49.9 0.0 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.6 n/a 0.0 0.1 n/a 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 93.5 0.3 0.0 0.0 n/a 0.0 0.5 0.0 0.0 94 16
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0.1 1 0
Total Fat (g) 654.0 39.4 0.0 0.0 3.0 0.0 4.8 0.0 0.0 701 117
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.6 n/a 0.0 0.1 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.0 0.9 n/a 0.0 0.2 n/a 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 17.9 0.0 3.9 112.1 0.0 270.0 0.0 3.9 408 68
Vitamin A, RAE (mcg) 0.0 5.1 0.0 0.2 26.8 0.0 80.0 0.0 0.2 112 19
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 7
Water (g) 0.0 23.6 0.0 0.1 71.2 2.2 38.1 0.0 0.1 135 23
Zinc (mg) 0.0 1.5 0.0 0.0 0.3 0.0 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Churros Using Bisquick.