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Nutritional Facts: Smoky Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 pints (719g)
chicken broth
1 large (369g)
russet potatoes
1 large (130g)
sweet potatoes
1 medium (110g)
white onions
2 stalks (80g)
celery
3 slices (24g)
smoked bacon
3 large (11g)
garlic cloves
1/2 teaspoon (0g)
fresh rosemary
1 to taste (0g)
milk
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.1 0.1 0.0 0.6 0.1 0.0 n/a 1 0
Ash (g) 7.3 4.0 1.3 0.4 0.6 1.8 0.2 0.0 n/a 16 3
Aspartic acid n/a 1.7 0.5 0.1 0.1 0.9 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.7 44.3 39.0 25.3 32.0 2.6 19.5 1.1 n/a 193 32
Calories 115.0 284.1 111.8 44.0 12.8 129.8 16.1 0.5 n/a 714 119
Calories (kj) 481.5 1,184.5 466.7 182.6 53.6 542.9 67.3 1.9 n/a 2,981 497
Carbohydrates (g) 2.7 64.5 26.2 10.3 2.4 0.3 3.6 0.1 n/a 110 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 n/a 26 4
Copper (mg) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 8.1 3.9 1.9 1.3 0.0 0.2 0.0 n/a 15 3
Folate (mcg) 14.4 59.0 14.3 20.9 28.8 0.5 0.3 0.4 n/a 139 23
Folate, DFE (mcg) 14.4 59.0 14.3 20.9 28.8 0.5 0.3 0.4 n/a 139 23
Folate, food (mcg) 14.4 59.0 14.3 20.9 28.8 0.5 0.3 0.4 n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.9 1.4 0.4 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.2 1.2 2.2 0.4 n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.3 0.2 0.3 0.1 1.4 0.1 0.0 n/a 3 1
Glycine n/a 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 1.5 2.9 0.8 0.2 0.2 0.3 0.2 0.0 n/a 6 1
Isoleucine n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Lysine n/a 0.4 0.1 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Magnesium (mg) 7.2 84.9 32.5 11.0 8.8 7.9 2.7 0.3 n/a 155 26
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.6 0.3 0.1 0.1 0.0 0.2 0.0 n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 6 1
Niacin (mg) 9.9 3.9 0.7 0.1 0.3 2.7 0.1 0.0 n/a 18 3
Pantothenic acid (mg) 0.1 1.1 1.0 0.1 0.2 0.3 0.1 0.0 n/a 3 0
Phenylalanine n/a 0.3 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Phosphorus (mg) 215.6 210.3 61.1 31.9 19.2 127.9 16.5 0.2 n/a 683 114
Phytosterols n/a 18.5 15.6 16.5 4.8 n/a n/a 0.2 n/a 56 9
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.1 1.1 0.0 0.0 n/a 2 0
Potassium (mg) 618.0 1,553.5 438.1 160.6 208.0 135.6 43.3 2.3 n/a 3,159 527
Proline n/a 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Protein (g) 14.5 7.5 2.0 1.2 0.6 8.9 0.7 0.0 n/a 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 0.0 3.3 0.0 0.0 n/a 5 1
Selenium (mcg) 0.0 1.1 0.8 0.6 0.3 14.9 1.5 n/a n/a 19 3
Serine n/a 0.3 0.1 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 2,199.0 22.1 71.5 4.4 64.0 554.4 1.8 0.1 n/a 2,917 486
Starch n/a 57.0 16.4 0.0 0.0 n/a n/a n/a n/a 73 12
Sucrose n/a 0.6 3.3 1.1 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 2.1 2.9 5.4 4.7 1.5 0.0 0.1 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.1 0.3 0.1 0.1 0.1 10.0 0.1 0.0 n/a 15 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Valine n/a 0.4 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 7.4 18,443.1 2.2 359.2 8.9 1.0 10.2 n/a 18,832 3,139
Vitamin A, RAE (mcg) 0.0 0.0 921.7 0.0 17.6 2.6 0.0 0.5 n/a 942 157
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 1.1 0.3 0.1 0.1 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 72.7 3.1 8.1 2.5 0.0 3.4 0.1 n/a 90 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 n/a 10 2
Water (g) 689.5 292.8 100.5 98.0 76.3 3.0 6.3 0.2 n/a 1,267 211
Zinc (mg) 0.7 1.1 0.4 0.2 0.1 0.8 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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