Nutritional Facts: Microwave Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
 2 tablespoons (28g)
brown sugar
 1 tablespoon (5g)
oatmeal
 2 tablespoons (16g)
cornstarch
 1/8 teaspoon (0g)
cinnamon
 1 teaspoon (2g)
orange peel
 3 tablespoons (22g)
walnuts
 1 medium (182g)
apples
 1 to taste (60g)
whipped topping
 Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Ash (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.4 0.3 n/a 1 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.1 n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 13.8 n/a n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 22.9 2.6 0.3 3.3 3.2 21.2 10.9 n/a 68 34
Calories 101.8 104.9 18.8 61.0 0.8 1.9 141.3 94.6 n/a 525 263
Calories (kj) 425.9 438.8 78.7 255.0 3.4 8.1 591.4 396.8 n/a 2,198 1,099
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 1
Carbohydrates (g) 0.0 27.1 3.4 14.6 0.3 0.5 3.0 25.1 n/a 74 37
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.2 0.2 1.4 4.4 n/a 7 3
Folate (mcg) 0.4 0.3 1.6 0.0 0.0 0.6 21.2 5.5 n/a 30 15
Folate, DFE (mcg) 0.4 0.3 1.6 0.0 0.0 0.6 21.2 5.5 n/a 30 15
Folate, food (mcg) 0.4 0.3 1.6 0.0 0.0 0.6 21.2 5.5 n/a 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.0 n/a 0.0 n/a 0.0 10.7 n/a 11 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 0.0 n/a 0.0 4.4 n/a 5 2
Glutamic acid (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.2 n/a 1 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 0.3 2.5 6.8 0.5 0.2 0.4 34.1 9.1 n/a 54 27
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.7 0.1 n/a 1 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 n/a 5 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 3.4 1.1 20.3 2.1 0.2 0.4 74.7 20.0 n/a 122 61
Phytosterols n/a n/a n/a n/a 0.1 0.7 15.6 21.8 n/a 38 19
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 10.2 0.1 n/a 11 5
Potassium (mg) 3.4 36.7 18.0 0.5 1.4 4.2 95.3 194.7 n/a 354 177
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Protein (g) 0.1 0.0 0.7 0.0 0.0 0.0 3.3 0.5 n/a 5 2
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.1 0.0 0.0 0.0 1.3 0.1 n/a 9 4
Selenium (mcg) 0.1 0.3 1.4 0.4 0.0 0.0 1.1 0.0 n/a 3 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Sodium (mg) 101.4 7.7 0.3 1.4 0.0 0.1 0.4 1.8 n/a 113 57
Starch n/a n/a 2.9 n/a n/a n/a 0.0 0.1 n/a 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 26.1 0.0 n/a 0.0 n/a 0.5 3.8 n/a 30 15
Sugar (g) 0.0 26.8 0.0 0.0 0.0 n/a 0.6 18.9 n/a 46 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.0 n/a 5 2
Total Fat (g) 11.5 0.0 0.3 0.0 0.0 0.0 14.1 0.3 n/a 26 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 354.9 0.0 0.0 0.0 1.0 8.4 4.3 98.3 n/a 467 233
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.0 0.4 0.2 5.5 n/a 103 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.3 8.4 n/a 11 6
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 4
Water (g) 2.3 0.4 0.5 1.3 0.0 1.5 0.9 155.7 n/a 163 81
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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