Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1 cup (205g) shortening |
2 (100g) eggs |
1 cup (337g) molasses |
4 cups (500g) flour |
1 teaspoon (2g) ginger |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) mace |
1 teaspoon (6g) salt |
1 1/4 cups (296g) hot water |
2 teaspoons (9g) baking soda |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.8 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 1.0 | 0.0 | 1.1 | 11.1 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 6.0 | 0.3 | 3.4 | 26 | 0 |
Aspartic acid | n/a | 0.0 | 1.3 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 0.0 | 56.0 | 690.9 | 75.0 | 2.1 | 52.4 | 7.1 | 4.3 | 1.4 | 8.9 | 0.0 | 1,081 | 0 |
Calories | 836.0 | 1,812.2 | 143.0 | 977.3 | 1,820.0 | 6.0 | 12.9 | 3.6 | 8.1 | 0.0 | 0.0 | 0.0 | 5,619 | 0 |
Calories (kj) | 3,498.0 | 7,583.0 | 599.0 | 4,087.8 | 7,615.0 | 25.3 | 54.1 | 14.9 | 33.8 | 0.0 | 0.0 | 0.0 | 23,511 | 0 |
Carbohydrates (g) | 215.8 | 0.0 | 0.7 | 251.8 | 381.6 | 1.3 | 4.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 857 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.3 | 2.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Folate (mcg) | 2.2 | 0.0 | 47.0 | 0.0 | 915.0 | 0.2 | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 967 | 0 |
Folate, DFE (mcg) | 2.2 | 0.0 | 47.0 | 0.0 | 1,455.0 | 0.2 | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1,507 | 0 |
Folate, food (mcg) | 2.2 | 0.0 | 47.0 | 0.0 | 145.0 | 0.2 | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 197 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose (g) | 2.4 | n/a | 0.0 | 43.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 46 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | 40.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 44 | 0 |
Glutamic acid | n/a | 0.0 | 1.7 | n/a | 17.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 0 |
Glycine | n/a | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 1.8 | 15.9 | 23.2 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Isoleucine | n/a | 0.0 | 0.7 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.1 | n/a | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.0 | 0.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 19.8 | 0.0 | 12.0 | 815.5 | 110.0 | 3.9 | 3.1 | 2.9 | 2.8 | 0.1 | 3.0 | 0.0 | 973 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 5.2 | 3.4 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Methionine | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 91.2 | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 96 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 3.1 | 29.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 1.5 | 2.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 8.8 | 0.0 | 198.0 | 104.5 | 540.0 | 3.0 | 3.3 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 861 | 0 |
Phytosterols | n/a | 410.0 | n/a | n/a | n/a | 1.5 | 1.4 | 2.8 | 1.2 | 0.0 | n/a | n/a | 417 | 0 |
Polyunsaturated Fat (g) | 0.0 | 53.5 | 1.9 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 58 | 0 |
Potassium (mg) | 292.6 | 0.0 | 138.0 | 4,933.7 | 535.0 | 23.8 | 22.5 | 12.2 | 7.9 | 0.5 | 3.0 | 0.0 | 5,969 | 0 |
Proline | n/a | 0.0 | 0.5 | n/a | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 0.3 | 0.0 | 12.6 | 0.0 | 51.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 51.3 | 3.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Selenium (mcg) | 2.6 | 0.0 | 30.7 | 60.0 | 169.5 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 0 |
Serine | n/a | 0.0 | 1.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 61.6 | 0.0 | 142.0 | 124.7 | 10.0 | 0.5 | 0.5 | 2.7 | 1.4 | 2,325.5 | 8.9 | 2,517.1 | 5,195 | 0 |
Sucrose (g) | 208.0 | n/a | 0.0 | 99.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 307 | 0 |
Sugar (g) | 213.4 | 0.0 | 0.4 | 187.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 402 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.0 | 0.6 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 12.6 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 0 |
Tocopherol, beta | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 31.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Tocopherol, gamma | n/a | 66.2 | 0.5 | n/a | 1.9 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
Total Fat (g) | 0.0 | 205.0 | 9.5 | 0.3 | 4.9 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 221 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.9 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.5 | 15.4 | 5.9 | 13.6 | 0.0 | 0.0 | 0.0 | 575 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 162 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 2.9 | 0.0 | 76.2 | 73.7 | 59.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 296.0 | 0.0 | 509 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 1.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.