Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (300g) onions |
4 medium (244g) carrots |
3 medium (357g) bell peppers |
3 (9g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 small (714g) cabbage |
3 (369g) fresh tomatoes |
2 cups (474g) water |
3 medium (639g) potatoes |
12 ounces (340g) frozen peas |
1/2 teaspoon (0g) thyme |
2 tablespoons (1g) fresh dill |
2 tablespoons (8g) fresh parsley |
1/2 (24g) lemons, juice of |
1 teaspoon (2g) paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 large (548g) eggplants |
1 large (323g) zucchini |
1 small (265g) heads cauliflower |
1 (0g) kohlrabi |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 1.1 | 2.4 | 1.5 | 0.1 | 0.0 | 4.6 | 1.8 | 0.5 | 6.9 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 3.8 | 1.9 | 2.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 3.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.5 | 0.5 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 69.0 | 80.5 | 35.7 | 16.3 | 0.0 | 285.6 | 36.9 | 14.2 | 76.7 | 74.8 | 0.8 | 2.3 | 10.5 | 1.4 | 5.3 | n/a | n/a | 49.3 | 51.7 | 58.3 | n/a | 869 | 145 |
| Calories | 120.0 | 100.0 | 71.4 | 13.4 | 240.4 | 178.5 | 66.4 | 0.0 | 492.0 | 261.9 | 0.2 | 0.5 | 2.7 | 5.3 | 6.5 | n/a | n/a | 131.5 | 54.9 | 66.3 | n/a | 1,812 | 302 |
| Calories (kj) | 498.0 | 422.1 | 299.9 | 56.1 | 1,006.1 | 735.4 | 273.1 | 0.0 | 2,051.2 | 1,095.4 | 0.8 | 2.0 | 11.5 | 21.8 | 27.2 | n/a | n/a | 559.0 | 226.1 | 275.6 | n/a | 7,561 | 1,260 |
| Carbohydrates (g) | 28.0 | 23.4 | 16.6 | 3.0 | 0.0 | 41.4 | 14.4 | 0.0 | 111.6 | 46.3 | 0.0 | 0.1 | 0.5 | 1.7 | 1.2 | n/a | n/a | 31.2 | 10.0 | 13.2 | n/a | 343 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 6.8 | 6.1 | 0.2 | 0.0 | 17.9 | 4.4 | 0.0 | 14.1 | 15.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | n/a | n/a | 18.6 | 3.2 | 5.3 | n/a | 98 | 16 |
| Folate (mcg) | 57.0 | 46.4 | 35.7 | 0.3 | 0.0 | 307.0 | 55.4 | 0.0 | 102.2 | 180.3 | 0.1 | 1.7 | 11.6 | 4.8 | 1.1 | n/a | n/a | 120.6 | 77.5 | 151.1 | n/a | 1,153 | 192 |
| Folate, DFE (mcg) | 57.0 | 46.4 | 35.7 | 0.3 | 0.0 | 307.0 | 55.4 | 0.0 | 102.2 | 180.3 | 0.1 | 1.7 | 11.6 | 4.8 | 1.1 | n/a | n/a | 120.6 | 77.5 | 151.1 | n/a | 1,153 | 192 |
| Folate, food (mcg) | 57.0 | 46.4 | 35.7 | 0.3 | 0.0 | 307.0 | 55.4 | 0.0 | 102.2 | 180.3 | 0.1 | 1.7 | 11.6 | 4.8 | 1.1 | n/a | n/a | 120.6 | 77.5 | 151.1 | n/a | 1,153 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.9 | 1.3 | 4.0 | n/a | n/a | 10.4 | 5.1 | n/a | 1.7 | 0.9 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 4.5 | 2.6 | n/a | 35 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 1.4 | 4.1 | n/a | n/a | 11.9 | 4.6 | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3.5 | 2.5 | n/a | 37 | 6 |
| Glutamic acid (g) | 0.8 | 0.9 | 0.7 | 0.1 | 0.0 | 2.1 | 1.6 | n/a | 2.2 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.7 | n/a | 13 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.7 | 1.2 | 0.2 | 0.0 | 3.4 | 1.0 | 0.0 | 5.0 | 5.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | n/a | 1.3 | 1.2 | 1.1 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 30.0 | 29.3 | 35.7 | 2.3 | 0.0 | 85.7 | 40.6 | 4.7 | 147.0 | 88.5 | 0.3 | 0.6 | 3.8 | 1.4 | 4.1 | n/a | n/a | 76.7 | 58.1 | 39.8 | n/a | 649 | 108 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.4 | 0.2 | n/a | 1.1 | 0.4 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 0.4 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 0.3 | 2.4 | 1.7 | 0.1 | 0.0 | 1.7 | 2.2 | 0.0 | 6.7 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.6 | 1.5 | 1.3 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.4 | 0.1 | 0.0 | 1.5 | 0.3 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.7 | 1.8 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 87.0 | 85.4 | 71.4 | 13.8 | 0.0 | 185.6 | 88.6 | 0.0 | 364.2 | 279.0 | 0.2 | 0.7 | 4.4 | 1.9 | 7.2 | n/a | n/a | 137.0 | 122.7 | 116.6 | n/a | 1,566 | 261 |
| Phytosterols (mg) | 45.0 | n/a | 32.1 | n/a | 263.3 | 78.5 | 25.8 | n/a | 32.0 | n/a | n/a | n/a | 0.4 | n/a | 4.0 | n/a | n/a | 38.4 | n/a | 47.7 | n/a | 567 | 95 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 14.9 | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 438.0 | 780.8 | 624.8 | 36.1 | 0.0 | 1,213.8 | 874.5 | 4.7 | 2,690.2 | 520.5 | 1.2 | 8.2 | 42.1 | 24.7 | 52.4 | n/a | n/a | 1,260.4 | 843.0 | 792.4 | n/a | 10,208 | 1,701 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 3.3 | 2.3 | 3.1 | 0.6 | 0.0 | 9.1 | 3.2 | 0.0 | 12.9 | 17.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 5.5 | 3.9 | 5.1 | n/a | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 5 | 1 |
| Selenium (mcg) | 1.5 | 0.2 | 0.0 | 1.3 | 0.0 | 2.1 | 0.0 | 0.0 | 1.9 | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.6 | 1.6 | n/a | 18 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 12.0 | 168.4 | 10.7 | 1.5 | 0.0 | 128.5 | 18.5 | 14.2 | 38.3 | 367.4 | 0.0 | 0.7 | 4.3 | 0.2 | 1.6 | n/a | n/a | 11.0 | 25.8 | 79.5 | n/a | 883 | 147 |
| Starch (g) | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 98.7 | 14.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 116 | 19 |
| Sucrose (g) | 3.0 | 8.8 | 0.4 | n/a | n/a | 0.6 | 0.0 | n/a | 1.1 | 15.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 30 | 5 |
| Sugar (g) | 12.7 | 11.6 | 8.6 | 0.1 | 0.0 | 22.8 | 9.7 | 0.0 | 5.0 | 17.0 | n/a | n/a | 0.1 | 0.6 | 0.2 | n/a | n/a | 12.9 | 8.1 | 5.1 | n/a | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 1.3 | 0.0 | 3.9 | 1.1 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.6 | 0.4 | 0.2 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 0.6 | 0.6 | 0.0 | 27.2 | 0.7 | 0.7 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.0 | 1.0 | 0.7 | n/a | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 6.0 | 40,762.6 | 1,320.9 | 0.8 | 0.0 | 699.7 | 3,073.8 | 0.0 | 12.8 | 7,001.2 | 9.5 | 85.9 | 640.2 | 1.4 | 1,132.8 | n/a | n/a | 148.0 | 646.0 | 0.0 | n/a | 55,542 | 9,257 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 64.3 | 0.0 | 0.0 | 35.7 | 155.0 | 0.0 | 0.0 | 350.4 | 0.5 | 4.3 | 32.0 | 0.0 | 56.6 | n/a | n/a | 5.5 | 32.3 | 0.0 | n/a | 2,774 | 462 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.5 | n/a | 6 | 1 |
| Vitamin C (mg) | 22.2 | 14.4 | 287.0 | 2.8 | 0.0 | 261.3 | 50.6 | 0.0 | 125.9 | 61.2 | 0.3 | 0.9 | 10.1 | 9.3 | 0.0 | n/a | n/a | 12.1 | 57.8 | 127.7 | n/a | 1,044 | 174 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 267.3 | 215.4 | 335.2 | 5.3 | 0.0 | 658.2 | 348.8 | 473.5 | 507.0 | 272.1 | 0.1 | 1.0 | 6.7 | 22.2 | 0.3 | n/a | n/a | 506.4 | 306.2 | 244.0 | n/a | 4,169 | 695 |
| Zinc (mg) | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | 1.3 | 0.6 | 0.0 | 1.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.0 | 0.7 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.