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Nutritional Facts: Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (87g)
mushrooms
30 g (30g)
butter
1 (5g)
chicken stock cubes
1 cup (237g)
water
1 tablespoon (15g)
dry sherry
2 teaspoons (4g)
English mustard
1/4 cup (60g)
cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 teaspoons (7g)
shallots
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a 2 1
Arginine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Ash (g) 0.7 0.6 2.6 0.2 0.0 0.2 0.3 n/a n/a 0.1 5 2
Aspartic acid (g) 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Beta-sitosterol (mg) 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.6 7.2 9.1 7.1 1.2 10.6 41.2 n/a n/a 2.5 82 41
Calories 19.2 213.8 9.5 0.0 12.2 20.3 174.5 n/a n/a 4.8 454 227
Calories (kj) 81.4 894.3 39.7 0.0 51.2 85.0 730.7 n/a n/a 20.1 1,903 951
Campesterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 2.9 0.0 1.1 0.0 0.4 1.1 1.8 n/a n/a 1.1 8 4
Cholesterol (mg) 0.0 64.1 0.6 0.0 0.0 0.0 66.3 n/a n/a 0.0 131 66
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 1
Folate (mcg) 14.9 0.9 1.5 0.0 0.1 6.5 2.4 n/a n/a 2.3 29 14
Folate, DFE (mcg) 14.9 0.9 1.5 0.0 0.1 6.5 2.4 n/a n/a 2.3 29 14
Folate, food (mcg) 14.9 0.9 1.5 0.0 0.1 6.5 2.4 n/a n/a 2.3 29 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.3 0.1 n/a n/a n/a 0.2 0.3 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 0.1 1 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 7.9 0.6 2.7 2.4 1.6 14.8 4.2 n/a n/a 1.4 36 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.3 0.1 0.0 0.0 0.9 5.4 n/a n/a 0.0 13 6
Niacin (mg) 3.2 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 75.2 7.2 9.2 0.0 3.0 33.1 36.4 n/a n/a 4.0 168 84
Phytosterols n/a n/a n/a n/a n/a 4.7 n/a n/a n/a 0.3 5 3
Polyunsaturated Fat (g) 0.1 0.9 0.1 0.0 0.0 0.4 0.5 n/a n/a 0.0 2 1
Potassium (mg) 278.2 7.2 18.0 2.4 14.6 29.5 58.0 n/a n/a 22.3 430 215
Proline (g) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Protein (g) 2.7 0.3 0.7 0.0 0.0 1.0 1.3 n/a n/a 0.2 6 3
Retinol (mcg) 0.0 200.1 0.0 0.0 0.0 0.0 163.7 n/a n/a 0.0 364 182
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.0 15.3 0.1 0.0 0.0 0.1 11.6 n/a n/a 0.0 27 14
Selenium (mcg) 8.1 0.3 1.3 0.0 0.0 8.3 0.3 n/a n/a 0.1 19 9
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Sodium (mg) 4.4 212.9 1,152.0 7.1 0.7 0.5 20.3 n/a n/a 0.8 1,399 699
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 1.7 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 24.2 0.2 0.0 0.0 1.4 18.5 n/a n/a 0.0 45 22
Trans-monoenoic Fat n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 745.2 0.1 0.0 0.0 1.2 605.3 n/a n/a 79.3 1,431 716
Vitamin A, RAE (mcg) 0.0 204.0 0.0 0.0 0.0 0.1 166.7 n/a n/a 4.0 375 187
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.5 3 2
Vitamin D (IU) 6.1 17.9 n/a 0.0 0.0 0.0 13.7 n/a n/a 0.0 38 19
Water (g) 80.9 4.7 0.1 236.8 12.8 0.2 37.9 n/a n/a 5.3 379 189
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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