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Nutritional Facts: Heavenly Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
canned chick-peas
5 tablespoons (68g)
olive oil
1/4 cup (61g)
lemon juice
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
paprika
1 tablespoon (4g)
fresh parsley
4 tablespoons (36g)
sesame seeds
1 teaspoon (5g)
sesame oil
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 n/a 0.1 n/a 0.0 0.0 0.9 0.0 0.0 n/a 3 0
Ash (g) 7.7 0.0 0.1 0.1 n/a 0.2 0.1 1.6 0.0 3.0 0.1 13 2
Aspartic acid (g) 2.8 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.0 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 0.7 3.7 16.3 n/a 5.3 5.2 351.0 0.0 0.7 3.6 540 68
Calories 571.2 596.7 13.4 13.4 n/a 6.5 1.4 206.3 39.8 0.0 0.0 1,449 181
Calories (kj) 2,385.6 2,496.8 55.5 56.1 n/a 27.2 5.7 862.9 166.5 0.0 0.0 6,056 757
Carbohydrates (g) 108.5 0.0 4.2 3.0 n/a 1.2 0.2 8.4 0.0 0.0 0.0 126 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.1 0.0 0.2 0.2 n/a 0.8 0.1 4.2 0.0 0.0 0.0 27 3
Folate (mcg) 321.6 0.0 12.2 0.3 n/a 1.1 5.8 34.9 0.0 0.0 0.0 376 47
Folate, DFE (mcg) 321.6 0.0 12.2 0.3 n/a 1.1 5.8 34.9 0.0 0.0 0.0 376 47
Folate, food (mcg) 321.6 0.0 12.2 0.3 n/a 1.1 5.8 34.9 0.0 0.0 0.0 376 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.2 0.0 n/a 0.1 n/a 0.1 0.0 1.4 0.0 0.0 n/a 6 1
Glycine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 0.4 0.0 0.2 n/a 0.5 0.2 5.2 0.0 0.0 0.0 13 2
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Lysine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 139.2 0.0 3.7 2.3 n/a 4.1 1.9 126.4 0.0 0.0 1.2 279 35
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.9 n/a 0.0 0.0 4 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 49.2 0.0 0.0 n/a 0.0 0.0 6.8 1.8 0.0 0.0 59 7
Niacin (mg) 0.7 0.0 0.1 0.1 n/a 0.2 0.0 1.6 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Phosphorus (mg) 432.0 0.0 4.9 13.8 n/a 7.2 2.2 226.4 0.0 0.0 0.0 687 86
Phytosterols n/a 149.2 n/a n/a n/a 4.0 0.2 257.0 38.9 0.0 n/a 449 56
Polyunsaturated Fat (g) 2.4 7.1 0.0 0.0 n/a 0.2 0.0 7.8 1.9 0.0 0.0 19 2
Potassium (mg) 825.6 0.7 62.8 36.1 n/a 52.4 21.1 168.5 0.0 0.2 1.2 1,169 146
Proline (g) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Protein (g) 23.8 0.0 0.2 0.6 n/a 0.3 0.1 6.4 0.0 0.0 0.0 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 9.3 0.0 0.0 n/a 0.0 0.0 2.5 0.6 0.0 0.0 13 2
Selenium (mcg) 13.4 0.0 0.1 1.3 n/a 0.1 0.0 12.4 0.0 0.0 0.0 27 3
Serine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 1,435.2 1.4 0.6 1.5 n/a 1.6 2.1 4.0 0.0 1,162.7 3.6 2,613 327
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.5 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 9.7 0.1 0.0 n/a 0.7 0.0 0.1 0.1 0.0 0.0 11 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 5.5 67.5 0.1 0.0 n/a 0.3 0.0 17.9 4.5 0.0 0.0 96 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 100.8 0.0 3.7 0.8 n/a 1,132.8 320.1 3.2 0.0 0.0 0.0 1,561 195
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 n/a 56.6 16.0 0.0 0.0 0.0 0.0 77 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Vitamin C (mg) 18.2 0.0 23.6 2.8 n/a 0.0 5.1 0.0 0.0 0.0 0.0 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 0.0 56.3 5.3 n/a 0.3 3.3 1.7 0.0 0.0 118.4 520 65
Zinc (mg) 5.1 0.0 0.0 0.1 n/a 0.1 0.0 2.8 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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