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Nutritional Facts: My Mom's Light Christmas Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (268g)
red cherries
1/2 lb (0g)
green cherries
1/2 lb (227g)
mixed fruit
1/2 lb (227g)
citrus peels
8 ounces (229g)
pineapple juice
1 1/4 cups (284g)
butter
1 1/4 cups (250g)
white sugar
6 (300g)
eggs
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
1 lb (454g)
white raisins
1/2 lb (227g)
brazil nuts
1/2 lb (228g)
blanched almonds
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 2.2 0.8 0.0 n/a n/a 0.5 1.3 2.3 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 2.5 1.0 0.0 n/a n/a 1.9 4.9 5.7 16 3
Ash (g) 1.3 n/a 1.0 1.8 0.6 6.0 0.0 3.2 1.2 3.0 3.3 0.0 8.4 8.0 6.6 44 7
Aspartic acid (g) 1.5 n/a n/a n/a n/a 0.2 n/a 4.0 1.1 0.0 n/a n/a 0.5 3.1 6.3 17 3
Beta-sitosterol n/a n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a n/a n/a n/a 248.4 260 43
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.8 n/a 15.9 365.5 29.7 68.1 2.5 168.0 37.5 0.7 338.7 0.5 227.0 363.5 537.9 2,190 365
Calories 168.7 n/a 222.7 220.2 121.1 2,034.5 967.5 429.0 910.0 0.0 2.3 12.1 1,357.5 1,490.4 1,344.7 9,281 1,547
Calories (kj) 704.2 n/a 931.5 919.4 502.9 8,509.7 4,045.0 1,797.0 3,807.5 0.0 9.8 50.6 5,684.1 6,232.1 5,624.8 38,818 6,470
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 2
Carbohydrates (g) 42.9 n/a 55.1 56.8 29.4 0.2 250.0 2.2 190.8 0.0 1.1 0.5 359.5 27.9 42.6 1,059 176
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 610.1 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,726 288
Copper (mg) 0.2 n/a 0.1 0.2 0.2 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1.4 4.0 2.3 9 1
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.5 0.0 n/a n/a 0.1 0.8 0.6 3 0
Dietary Fiber (g) 5.6 n/a 4.3 24.1 0.5 0.0 0.0 0.0 6.8 0.0 0.0 0.0 16.8 17.0 22.6 98 16
Folate (mcg) 10.7 n/a 18.2 68.1 41.1 8.5 0.0 141.0 457.5 0.0 0.0 0.0 22.7 50.0 111.7 930 155
Folate, DFE (mcg) 10.7 n/a 18.2 68.1 41.1 8.5 0.0 141.0 727.5 0.0 0.0 0.0 22.7 50.0 111.7 1,200 200
Folate, food (mcg) 10.7 n/a 18.2 68.1 41.1 8.5 0.0 141.0 72.5 0.0 0.0 0.0 22.7 50.0 111.7 545 91
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose (g) 14.4 n/a n/a n/a 8.7 n/a 0.0 0.0 n/a n/a n/a n/a 134.7 0.0 0.0 158 26
Galactose (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a 10.6 n/a 0.0 1.1 n/a n/a n/a n/a 126.0 0.0 0.1 155 26
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.5 n/a 5.0 8.7 0.0 n/a n/a 0.7 7.1 11.9 34 6
Glycine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 1.3 0.9 0.0 n/a n/a 0.4 1.6 3.4 8 1
Histidine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.9 0.6 0.0 n/a n/a 0.3 0.9 1.4 4 1
Iron (mg) 1.0 n/a 0.6 1.8 0.7 0.1 0.1 5.3 11.6 0.0 0.5 0.0 8.5 5.5 7.5 43 7
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 2.0 0.9 0.0 n/a n/a 0.3 1.2 1.6 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.2 n/a 3.3 1.8 0.0 n/a n/a 0.4 2.6 3.4 12 2
Lysine (g) 0.1 n/a n/a n/a n/a 0.2 n/a 2.7 0.6 0.0 n/a n/a 0.4 1.1 1.4 6 1
Magnesium (mg) 29.5 n/a 13.6 49.9 27.4 5.7 0.0 36.0 55.0 0.0 1.8 0.5 145.3 854.3 610.8 1,830 305
Maltose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 1 0
Manganese (mg) 0.2 n/a 0.1 n/a 1.2 0.0 0.0 0.1 1.7 0.0 0.0 0.0 1.4 2.8 4.2 12 2
Methionine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 1.1 0.5 0.0 n/a n/a 0.1 2.3 0.4 5 1
Monounsaturated Fat (g) 0.1 n/a 0.1 0.1 0.0 59.6 0.0 11.0 0.2 0.0 0.0 0.0 0.2 55.8 76.2 203 34
Niacin (mg) 0.4 n/a 0.9 2.0 0.5 0.1 0.0 0.2 14.8 0.0 0.0 0.0 3.5 0.7 8.0 31 5
Pantothenic acid (mg) 0.5 n/a 0.2 1.1 0.1 0.3 0.0 4.6 1.1 0.0 0.0 0.0 0.4 0.4 0.7 10 2
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 2.0 1.3 0.0 n/a n/a 0.3 1.4 2.6 8 1
Phosphorus (mg) 56.2 n/a 27.3 47.7 18.3 68.1 0.0 594.0 270.0 0.0 456.2 0.3 458.5 1,647.2 1,096.2 4,740 790
Phytosterols (mg) 32.1 n/a n/a 77.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 259.8 369 62
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.1 0.1 8.6 0.0 5.7 1.0 0.0 0.0 0.0 0.2 46.8 28.2 91 15
Potassium (mg) 594.4 n/a 297.6 481.2 297.1 68.1 5.0 414.0 267.5 0.2 0.2 6.2 3,400.5 1,497.2 1,501.9 8,831 1,472
Proline (g) 0.1 n/a n/a n/a n/a 0.2 n/a 1.5 3.0 0.0 n/a n/a 1.2 1.5 2.2 10 2
Protein (g) 2.8 n/a 3.2 3.4 0.8 2.4 0.0 37.7 25.8 0.0 0.0 0.0 13.9 32.5 48.8 171 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1,904.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,384 397
Riboflavin (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.0 1.4 1.2 0.0 0.0 0.0 0.6 0.1 1.6 5 1
Saturated Fat (g) 0.1 n/a 0.1 0.1 0.0 145.8 0.0 9.4 0.4 0.0 0.0 0.0 0.3 34.4 9.0 199 33
Selenium (mcg) 0.0 n/a n/a 2.3 0.2 2.8 1.5 92.1 84.8 0.0 0.0 0.0 2.7 4,355.4 7.3 4,549 758
Serine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 2.9 1.3 0.0 n/a n/a 0.3 1.6 2.3 9 1
Sodium (mg) 0.0 n/a 6.8 6.8 4.6 2,026.0 2.5 426.0 5.0 1,162.7 363.1 0.4 49.9 6.8 43.3 4,104 684
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 0.6 2.3 15 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Sucrose (g) 0.4 n/a n/a n/a 3.5 n/a 249.5 0.0 n/a n/a n/a n/a 2.0 5.3 10.2 271 45
Sugar (g) 34.3 n/a n/a n/a 22.8 0.2 249.5 1.1 0.7 0.0 0.0 0.5 268.7 5.3 10.6 594 99
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.5 1.4 0.4 5 1
Threonine (g) 0.1 n/a n/a n/a n/a 0.1 n/a 1.7 0.7 0.0 n/a n/a 0.3 0.8 1.6 5 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.6 0.0 6.6 0.0 3.2 0.2 0.0 0.0 0.0 0.5 13.0 54.1 78 13
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.8 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 1.7 0.5 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 1.0 n/a n/a n/a 0.2 17.9 1.5 22 4
Total Fat (g) 0.5 n/a 0.4 0.5 0.3 230.1 0.0 28.5 2.5 0.0 0.0 0.0 2.1 150.9 119.7 536 89
Trans-monoenoic Fat n/a n/a n/a n/a n/a 8.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
TransFatty acids n/a n/a n/a n/a n/a 9.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 9 2
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.3 0.0 n/a n/a 0.2 0.3 0.4 2 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 n/a 1.5 0.8 0.0 n/a n/a 0.1 1.0 1.2 5 1
Valine (g) 0.1 n/a n/a n/a n/a 0.2 n/a 2.6 1.0 0.0 n/a n/a 0.4 1.7 1.8 8 1
Vitamin A, IU (IU) 171.4 n/a 731.6 953.4 11.4 7,090.9 0.0 1,620.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 10,595 1,766
Vitamin A, RAE (mcg) 8.0 n/a 36.4 47.7 0.0 1,940.9 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,513 419
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.4 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.8 0.2 0.3 3 0
Vitamin C (mg) 18.7 n/a 170.4 308.7 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 1.6 0.0 533 89
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 170.3 0.0 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416 69
Water (g) 220.2 n/a 167.5 164.6 197.4 45.0 0.1 228.5 29.8 0.0 0.2 2.2 70.1 7.9 10.3 1,144 191
Zinc (mg) 0.2 n/a 0.1 0.6 0.3 0.3 0.0 3.9 1.8 0.0 0.0 0.0 1.0 9.2 6.8 24 4

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