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Nutritional Facts: Chocolate Peanut Butter Cup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (375g)
chocolate milk
2 tablespoons (32g)
peanut butter
1/2 container (0g)
chocolate yogurt
Total 1 serving
Alanine (g) 0.4 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.9 n/a 1 1
Ash (g) 3.0 1.0 n/a 4 2
Aspartic acid (g) 0.9 1.0 n/a 2 1
Caffeine (mg) 7.5 0.0 n/a 8 4
Calcium (mg) 420.0 13.8 n/a 434 217
Calories 311.3 188.2 n/a 499 250
Calories (kj) 1,308.8 787.8 n/a 2,097 1,048
Carbohydrates (g) 38.8 6.3 n/a 45 23
Cholesterol (mg) 45.0 0.0 n/a 45 23
Copper (mg) 0.2 0.2 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 3.0 1.9 n/a 5 2
Folate (mcg) 18.8 23.7 n/a 42 21
Folate, DFE (mcg) 18.8 23.7 n/a 42 21
Folate, food (mcg) 18.8 23.7 n/a 42 21
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0 0
Glutamic acid (g) 2.5 1.6 n/a 4 2
Glycine (g) 0.3 0.5 n/a 1 0
Histidine (g) 0.3 0.2 n/a 0 0
Iron (mg) 0.9 0.6 n/a 1 1
Isoleucine (g) 0.7 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.5 n/a 2 1
Lysine (g) 0.9 0.2 n/a 1 1
Magnesium (mg) 48.8 49.3 n/a 98 49
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.5 n/a 1 0
Methionine (g) 0.3 0.1 n/a 0 0
Monounsaturated Fat (g) 3.7 7.7 n/a 11 6
Niacin (mg) 0.5 4.3 n/a 5 2
Pantothenic acid (mg) 1.1 0.3 n/a 1 1
Phenylalanine (g) 0.6 0.4 n/a 1 0
Phosphorus (mg) 378.8 114.6 n/a 493 247
Phytosterols n/a 32.6 n/a 33 16
Polyunsaturated Fat (g) 0.5 4.5 n/a 5 2
Potassium (mg) 626.3 207.7 n/a 834 417
Proline (g) 1.2 0.4 n/a 2 1
Protein (g) 11.9 8.0 n/a 20 10
Retinol (mcg) 97.5 0.0 n/a 98 49
Riboflavin (mg) 0.6 0.0 n/a 1 0
Saturated Fat (g) 7.9 3.4 n/a 11 6
Selenium (mcg) 7.1 1.8 n/a 9 4
Serine (g) 0.6 0.5 n/a 1 1
Sodium (mg) 225.0 146.9 n/a 372 186
Starch n/a 1.5 n/a 2 1
Sucrose n/a 2.8 n/a 3 1
Sugar (g) 35.8 3.0 n/a 39 19
Theobromine (mg) 86.3 0.0 n/a 86 43
Thiamin (mg) 0.1 0.0 n/a 0 0
Threonine (g) 0.5 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.3 2.9 n/a 3 2
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a 3 1
Total Fat (g) 12.7 16.1 n/a 29 14
Tryptophan (g) 0.2 0.1 n/a 0 0
Tyrosine (g) 0.6 0.3 n/a 1 0
Valine (g) 0.8 0.2 n/a 1 1
Vitamin A, IU (IU) 367.5 0.0 n/a 368 184
Vitamin A, RAE (mcg) 101.3 0.0 n/a 101 51
Vitamin B-12 (mcg) 1.2 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.2 n/a 0 0
Vitamin C (mg) 3.4 0.0 n/a 3 2
Vitamin D (IU) 191.3 0.0 n/a 191 96
Water (g) 308.6 0.6 n/a 309 155
Zinc (mg) 1.5 0.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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