Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
1 tablespoon (6g) cumin |
2 teaspoons (5g) paprika |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) turmeric |
5 (15g) garlic cloves |
1 to taste (0g) fresh coriander |
2 (96g) lemons, juice of |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
3 tablespoons (23g) flour |
4 (492g) tomatoes |
10 (27g) green olives |
1 (58g) lemons |
50 ml (43g) extra virgin olive oil |
250 ml (254g) chicken stock |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.6 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | 2.5 | 1.2 | 0.2 | 0.0 | 1.6 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 7.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 55.9 | 10.5 | 1.0 | 2.0 | 27.2 | n/a | 5.8 | n/a | n/a | 3.5 | 49.2 | 14.0 | 15.1 | 0.4 | 7.6 | 2.9 | 245 | 61 |
| Calories | 975.2 | 22.5 | 13.0 | 3.0 | 3.9 | 22.4 | n/a | 21.1 | n/a | n/a | 85.3 | 88.6 | 39.2 | 16.8 | 381.9 | 91.3 | 10.6 | 1,775 | 444 |
| Calories (kj) | 4,082.3 | 94.0 | 54.3 | 12.6 | 16.3 | 93.5 | n/a | 87.4 | n/a | n/a | 357.0 | 364.1 | 164.4 | 70.2 | 1,598.0 | 382.9 | 43.7 | 7,421 | 1,855 |
| Carbohydrates (g) | 0.0 | 2.7 | 2.5 | 0.6 | 0.7 | 5.0 | n/a | 6.6 | n/a | n/a | 17.9 | 19.1 | 1.0 | 5.4 | 0.0 | 9.0 | 3.3 | 74 | 18 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 348 | 87 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.6 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | 0.6 | 5.9 | 0.9 | 1.6 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 27.2 | 0.6 | 2.3 | 0.1 | 0.4 | 0.5 | n/a | 19.2 | n/a | n/a | 42.9 | 73.8 | 0.8 | 6.4 | 0.0 | 12.7 | 9.6 | 196 | 49 |
| Folate, DFE (mcg) | 27.2 | 0.6 | 2.3 | 0.1 | 0.4 | 0.5 | n/a | 19.2 | n/a | n/a | 68.2 | 73.8 | 0.8 | 6.4 | 0.0 | 12.7 | 9.6 | 222 | 55 |
| Folate, food (mcg) | 27.2 | 0.6 | 2.3 | 0.1 | 0.4 | 0.5 | n/a | 19.2 | n/a | n/a | 6.8 | 73.8 | 0.8 | 6.4 | 0.0 | 12.7 | 9.6 | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.5 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Glutamic acid (g) | 12.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 4.0 | 1.0 | 0.2 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 1.1 | 1.3 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 14 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 90.7 | 22.0 | 8.2 | 1.9 | 2.1 | 3.8 | n/a | 5.8 | n/a | n/a | 5.2 | 54.1 | 3.0 | 4.6 | 0.0 | 10.1 | 2.9 | 214 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 31.5 | 1.5 | 0.0 | 65 | 16 |
| Niacin (mg) | 30.8 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.4 | 2.9 | 0.1 | 0.1 | 0.0 | 4.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 666.8 | 29.9 | 14.4 | 1.5 | 2.9 | 23.0 | n/a | 7.7 | n/a | n/a | 25.3 | 118.1 | 1.1 | 9.3 | 0.0 | 68.5 | 3.8 | 972 | 243 |
| Phytosterols | n/a | 4.1 | 8.1 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | 95.5 | n/a | n/a | 144 | 36 |
| Polyunsaturated Fat (g) | 14.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 4.5 | 0.5 | 0.0 | 21 | 5 |
| Potassium (mg) | 857.3 | 107.3 | 104.9 | 11.9 | 27.8 | 60.2 | n/a | 98.9 | n/a | n/a | 25.1 | 1,166.0 | 11.3 | 80.0 | 0.4 | 266.3 | 49.4 | 2,867 | 717 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.4 | 1.1 | 0.7 | 0.1 | 0.1 | 1.0 | n/a | 0.3 | n/a | n/a | 2.4 | 4.3 | 0.3 | 0.6 | 0.0 | 6.4 | 0.2 | 102 | 25 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 189 | 47 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 19.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 6.0 | 0.8 | 0.0 | 27 | 7 |
| Selenium (mcg) | 65.3 | 0.3 | 0.3 | 0.5 | 0.0 | 2.1 | n/a | 0.1 | n/a | n/a | 7.9 | 0.0 | 0.2 | 0.2 | 0.0 | 5.6 | 0.0 | 83 | 21 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 317.5 | 10.1 | 3.1 | 0.2 | 0.4 | 2.6 | n/a | 1.0 | n/a | n/a | 0.5 | 24.6 | 420.1 | 1.2 | 0.9 | 362.7 | 0.5 | 1,145 | 286 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | n/a | n/a | 0.1 | 12.9 | 0.1 | 1.5 | 0.0 | 4.0 | 1.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2.7 | 1.0 | 0.1 | 6.2 | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.3 | 1.3 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 1.0 | 4.1 | 0.2 | 43.2 | 3.0 | 0.1 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 635.0 | 76.2 | 2,265.7 | 0.3 | 0.0 | 1.4 | n/a | 5.8 | n/a | n/a | 0.0 | 4,098.4 | 106.1 | 12.8 | 0.0 | 7.6 | 2.9 | 7,212 | 1,803 |
| Vitamin A, RAE (mcg) | 186.0 | 3.8 | 113.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 206.6 | 5.4 | 0.6 | 0.0 | 2.5 | 0.0 | 518 | 130 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.3 | 0.5 | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 37.2 | n/a | n/a | 0.0 | 67.4 | 0.0 | 30.7 | 0.0 | 0.5 | 18.6 | 167 | 42 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 299.3 | 0.5 | 0.5 | 0.1 | 0.1 | 8.8 | n/a | 88.6 | n/a | n/a | 2.8 | 465.0 | 20.3 | 51.6 | 0.0 | 233.7 | 44.3 | 1,216 | 304 |
| Zinc (mg) | 5.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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