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Nutritional Facts: Quick Round Steak -- Comfort Food

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
boneless round steak
3/4 cup (94g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
21 ounces (595g)
cream of mushroom soup
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.4 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.4 n/a n/a 0.4 1 0
Ash n/a 0.4 n/a n/a 11.5 12 3
Aspartic acid n/a 0.4 n/a n/a 0.7 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 14.1 n/a n/a 71.4 86 21
Calories n/a 341.3 n/a n/a 506.0 847 212
Calories (kj) n/a 1,427.8 n/a n/a 2,113.5 3,541 885
Carbohydrates n/a 71.5 n/a n/a 40.0 112 28
Cholesterol n/a 0.0 n/a n/a 0.0 0 0
Copper n/a 0.1 n/a n/a 0.9 1 0
Cystine n/a 0.2 n/a n/a 0.1 0 0
Dietary Fiber n/a 2.5 n/a n/a 0.0 3 1
Folate n/a 171.6 n/a n/a 11.9 183 46
Folate, DFE n/a 272.8 n/a n/a 11.9 285 71
Folate, food n/a 27.2 n/a n/a 11.9 39 10
Folic acid n/a 144.4 n/a n/a 0.0 144 36
Glutamic acid n/a 3.3 n/a n/a 2.2 5 1
Glycine n/a 0.3 n/a n/a 0.3 1 0
Histidine n/a 0.2 n/a n/a 0.2 0 0
Iron n/a 4.4 n/a n/a 6.6 11 3
Isoleucine n/a 0.3 n/a n/a 0.5 1 0
Leucine n/a 0.7 n/a n/a 0.8 1 0
Lysine n/a 0.2 n/a n/a 0.5 1 0
Magnesium n/a 20.6 n/a n/a 23.8 44 11
Manganese n/a 0.6 n/a n/a 0.5 1 0
Methionine n/a 0.2 n/a n/a 0.2 0 0
Monounsaturated Fat n/a 0.1 n/a n/a 6.6 7 2
Niacin n/a 5.5 n/a n/a 2.5 8 2
Pantothenic acid n/a 0.4 n/a n/a 1.4 2 0
Phenylalanine n/a 0.5 n/a n/a 0.4 1 0
Phosphorus n/a 101.3 n/a n/a 154.8 256 64
Polyunsaturated Fat n/a 0.4 n/a n/a 8.5 9 2
Potassium n/a 100.3 n/a n/a 369.1 469 117
Proline n/a 1.1 n/a n/a 0.8 2 0
Protein n/a 9.7 n/a n/a 9.6 19 5
Retinol n/a 0.0 n/a n/a 47.6 48 12
Riboflavin n/a 0.5 n/a n/a 0.3 1 0
Saturated Fat n/a 0.1 n/a n/a 8.2 8 2
Selenium n/a 31.8 n/a n/a 14.3 46 12
Serine n/a 0.5 n/a n/a 0.5 1 0
Sodium n/a 1.9 n/a n/a 4,179.3 4,181 1,045
Sugar n/a 0.3 n/a n/a 8.7 9 2
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.7 n/a n/a 0.3 1 0
Threonine n/a 0.3 n/a n/a 0.4 1 0
Tocopherol, alpha n/a 0.1 n/a n/a 4.8 5 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
Total Fat n/a 0.9 n/a n/a 35.1 36 9
Tryptophan n/a 0.1 n/a n/a 0.1 0 0
Tyrosine n/a 0.3 n/a n/a 0.4 1 0
Valine n/a 0.4 n/a n/a 0.5 1 0
Vitamin A, IU n/a 0.0 n/a n/a 172.6 173 43
Vitamin A, RAE n/a 0.0 n/a n/a 47.6 48 12
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 n/a n/a 0.0 0 0
Vitamin D n/a 0.0 n/a n/a 0.0 0 0
Water n/a 11.2 n/a n/a 499.2 510 128
Zinc n/a 0.7 n/a n/a 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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