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Nutritional Facts: Peach Banana Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (405g)
rolled oats
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
2 tablespoons (42g)
honey
2/3 cup (213g)
peach jam
2 tablespoons (27g)
oil
1 cup (117g)
walnut pieces
1/2 cup (0g)
banana chips
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.0 0.1 0.0 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 3.4 0.0 n/a 0.0 0.1 0.0 2.7 n/a 6 1
Ash (g) 7.2 3.0 0.0 0.1 0.5 0.0 2.1 n/a 13 1
Aspartic acid (g) 4.9 0.0 n/a 0.0 0.4 0.0 2.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a 75 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.6 0.7 0.5 2.5 42.7 0.0 114.7 n/a 372 37
Calories 1,535.0 0.0 12.1 127.7 593.4 240.4 765.2 n/a 3,274 327
Calories (kj) 6,423.3 0.0 50.6 534.2 2,482.3 1,006.1 3,203.5 n/a 13,700 1,370
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates (g) 274.2 0.0 0.5 34.6 147.0 0.0 16.0 n/a 472 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.6 0.0 0.0 0.0 0.2 0.0 1.9 n/a 4 0
Cystine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 40.9 0.0 0.0 0.1 2.3 0.0 7.8 n/a 51 5
Folate (mcg) 129.6 0.0 0.0 0.8 23.5 0.0 114.7 n/a 269 27
Folate, DFE (mcg) 129.6 0.0 0.0 0.8 23.5 0.0 114.7 n/a 269 27
Folate, food (mcg) 129.6 0.0 0.0 0.8 23.5 0.0 114.7 n/a 269 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 17.2 n/a n/a 0.1 n/a 17 2
Galactose (g) 0.0 n/a n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 15.0 n/a n/a 0.1 n/a 15 2
Glutamic acid (g) 11.5 0.0 n/a 0.0 0.2 0.0 3.3 n/a 15 1
Glycine (g) 2.6 0.0 n/a 0.0 0.1 0.0 1.0 n/a 4 0
Histidine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Iron (mg) 17.2 0.0 0.0 0.2 1.0 0.0 3.4 n/a 22 2
Isoleucine (g) 2.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.0 n/a 0.0 0.1 0.0 1.4 n/a 5 1
Lysine (g) 2.6 0.0 n/a 0.0 0.1 0.0 0.5 n/a 3 0
Magnesium (mg) 558.9 0.0 0.5 0.8 8.5 0.0 184.9 n/a 754 75
Maltose (g) 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Manganese (mg) 14.7 0.0 0.0 0.0 0.1 n/a 4.0 n/a 19 2
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.1 7.5 10.5 n/a 26 3
Niacin (mg) 4.6 0.0 0.0 0.1 0.1 0.0 1.3 n/a 6 1
Pantothenic acid (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a 5 1
Phenylalanine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.8 n/a 4 0
Phosphorus (mg) 1,660.5 0.0 0.3 1.7 40.6 0.0 404.8 n/a 2,108 211
Phytosterols n/a 0.0 n/a n/a 25.6 263.3 84.2 n/a 373 37
Polyunsaturated Fat (g) 9.3 0.0 0.0 0.0 0.0 14.9 55.2 n/a 79 8
Potassium (mg) 1,466.1 0.2 6.2 21.8 164.3 0.0 516.0 n/a 2,175 217
Proline (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.8 n/a 3 0
Protein (g) 53.3 0.0 0.0 0.1 0.8 0.0 17.8 n/a 72 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 4.5 0.0 0.0 0.0 0.0 3.5 7.2 n/a 15 2
Selenium (mcg) 117.0 0.0 0.0 0.3 4.3 0.0 5.7 n/a 127 13
Serine (g) 2.9 0.0 n/a 0.0 0.1 0.0 1.1 n/a 4 0
Sodium (mg) 24.3 1,162.7 0.4 1.7 68.3 0.0 2.3 n/a 1,260 126
Starch (g) 234.6 n/a n/a n/a n/a n/a 0.1 n/a 235 23
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 4.0 n/a n/a 0.4 n/a n/a 2.8 n/a 7 1
Sugar (g) 4.0 0.0 0.5 34.5 103.5 0.0 3.1 n/a 146 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Threonine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.3 3.9 0.8 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 24.4 n/a 25 2
Total Fat (g) 26.4 0.0 0.0 0.0 0.1 27.2 76.3 n/a 130 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.6 0.0 n/a 0.0 0.1 0.0 0.5 n/a 2 0
Valine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.4 n/a 23 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 18.8 0.0 1.5 n/a 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 43.9 0.0 2.2 7.2 65.0 0.0 4.8 n/a 123 12
Zinc (mg) 14.7 0.0 0.0 0.1 0.1 0.0 3.6 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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