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Nutritional Facts: Grilled Nutella and Banana Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (60g)
poundcake
2 tablespoons (37g)
nutella
5 slices (0g)
bananas
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 0.7 0.5 n/a n/a 1 1
Aspartic acid (g) 0.2 n/a n/a n/a 0 0
Caffeine n/a 2.6 n/a n/a 3 3
Calcium (mg) 21.0 40.0 n/a n/a 61 61
Calories 232.8 200.2 n/a n/a 433 433
Calories (kj) 973.8 836.9 n/a n/a 1,811 1,811
Carbohydrates (g) 29.3 23.0 n/a n/a 52 52
Cholesterol (mg) 132.6 0.0 n/a n/a 133 133
Copper (mg) 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 2.0 n/a n/a 2 2
Folate (mcg) 24.6 5.2 n/a n/a 30 30
Folate, DFE (mcg) 37.2 5.2 n/a n/a 42 42
Folate, food (mcg) 6.6 5.2 n/a n/a 12 12
Folic acid (mcg) 18.0 0.0 n/a n/a 18 18
Glutamic acid (g) 0.7 n/a n/a n/a 1 1
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.8 1.6 n/a n/a 2 2
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 6.6 23.7 n/a n/a 30 30
Manganese (mg) 0.1 0.3 n/a n/a 0 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.5 0.0 n/a n/a 4 4
Niacin (mg) 0.8 0.2 n/a n/a 1 1
Pantothenic acid (mg) 0.3 0.1 n/a n/a 0 0
Phenylalanine (g) 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 82.2 56.2 n/a n/a 138 138
Polyunsaturated Fat (g) 0.6 0.0 n/a n/a 1 1
Potassium (mg) 71.4 150.6 n/a n/a 222 222
Proline (g) 0.3 n/a n/a n/a 0 0
Protein (g) 3.3 2.0 n/a n/a 5 5
Retinol (mcg) 85.2 0.0 n/a n/a 85 85
Riboflavin (mg) 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 6.9 10.5 n/a n/a 17 17
Selenium (mcg) 5.3 1.3 n/a n/a 7 7
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 238.8 15.2 n/a n/a 254 254
Sugar n/a 20.0 n/a n/a 20 20
Theobromine n/a 85.1 n/a n/a 85 85
Thiamin (mg) 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.8 n/a n/a 2 2
Total Fat (g) 11.9 11.0 n/a n/a 23 23
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 363.6 1.1 n/a n/a 365 365
Vitamin A, RAE (mcg) 89.4 0.4 n/a n/a 90 90
Vitamin B-12 (mcg) 0.2 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 n/a n/a 0 0
Water (g) 14.8 0.4 n/a n/a 15 15
Zinc (mg) 0.3 0.4 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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