Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,722g) ground beef |
3 cloves (9g) garlic |
24 ounces (686g) green chilies |
87 ounces (2,466g) diced tomatoes |
48 ounces (1,361g) kidney beans |
1 tablespoon (18g) salt |
3/4 teaspoon (2g) pepper |
6 medium (738g) tomatoes |
2 heads (720g) lettuce |
24 ounces (682g) sharp cheddar cheese |
3 cups (480g) onions |
24 ounces (718g) sour cream |
1 1/2 lbs (624g) tortilla chips |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 31.6 | 0.0 | 0.6 | 0.7 | 3.2 | 0.0 | 0.0 | 0.2 | 0.4 | 4.8 | 0.1 | 0.7 | 4.3 | n/a | 47 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 32.8 | 0.1 | 0.7 | 0.5 | 3.9 | 0.0 | 0.0 | 0.2 | 0.5 | 6.4 | 0.5 | 0.7 | 3.5 | n/a | 50 | 2 |
| Ash (g) | 24.8 | 0.1 | 4.1 | 12.3 | 22.3 | 18.0 | 0.1 | 3.7 | 4.5 | 26.8 | 1.7 | 6.1 | 9.0 | n/a | 133 | 5 |
| Aspartic acid (g) | 45.6 | 0.0 | 2.0 | 3.3 | 8.9 | 0.0 | 0.0 | 1.0 | 1.0 | 10.9 | 0.4 | 1.6 | 2.9 | n/a | 78 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 380.6 | n/a | 381 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 408.2 | 16.3 | 123.4 | 246.6 | 462.7 | 4.3 | 7.6 | 73.8 | 259.2 | 4,914.3 | 110.4 | 789.4 | 1,085.8 | n/a | 8,502 | 340 |
| Calories | 5,851.3 | 13.4 | 274.3 | 444.0 | 1,143.2 | 0.0 | 4.3 | 132.8 | 108.0 | 2,746.8 | 192.0 | 1,385.0 | 3,051.4 | n/a | 15,346 | 614 |
| Calories (kj) | 24,439.6 | 56.1 | 1,145.1 | 1,825.1 | 4,804.0 | 0.0 | 18.1 | 546.1 | 446.4 | 11,478.1 | 796.8 | 5,805.4 | 12,760.8 | n/a | 64,122 | 2,565 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | n/a | 150 | 6 |
| Carbohydrates (g) | 0.0 | 3.0 | 64.9 | 95.9 | 197.3 | 0.0 | 1.1 | 28.7 | 20.7 | 8.7 | 44.8 | 20.7 | 409.1 | n/a | 895 | 36 |
| Cholesterol (mg) | 1,850.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 715.7 | 0.0 | 373.2 | 0.0 | n/a | 2,939 | 118 |
| Copper (mg) | 1.8 | 0.0 | 1.2 | 1.5 | 1.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 3.3 | n/a | 11 | 0 |
| Cystine (g) | 5.2 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.4 | n/a | 8 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 10.3 | 29.6 | 72.1 | 0.0 | 0.4 | 8.9 | 9.4 | 0.0 | 8.2 | 0.0 | 33.1 | n/a | 172 | 7 |
| Folate (mcg) | 163.3 | 0.3 | 157.7 | 370.0 | 489.9 | 0.0 | 0.3 | 110.7 | 273.6 | 122.7 | 91.2 | 50.2 | 124.8 | n/a | 1,955 | 78 |
| Folate, DFE (mcg) | 163.3 | 0.3 | 157.7 | 370.0 | 489.9 | 0.0 | 0.3 | 110.7 | 273.6 | 122.7 | 91.2 | 50.2 | 124.8 | n/a | 1,955 | 78 |
| Folate, food (mcg) | 163.3 | 0.3 | 157.7 | 370.0 | 489.9 | 0.0 | 0.3 | 110.7 | 273.6 | 122.7 | 91.2 | 50.2 | 124.8 | n/a | 1,955 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 33.8 | 0.0 | n/a | 0.0 | 10.1 | 3.1 | n/a | 6.2 | 0.0 | 0.4 | n/a | 54 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.8 | 0.0 | n/a | 0.0 | 9.2 | 2.6 | n/a | 9.5 | 0.0 | 0.4 | n/a | 53 | 2 |
| Glutamic acid (g) | 75.9 | 0.1 | 1.8 | 10.6 | 11.5 | 0.0 | 0.0 | 3.2 | 1.3 | 41.5 | 1.2 | 4.1 | 11.1 | n/a | 162 | 6 |
| Glycine (g) | 34.0 | 0.0 | 0.5 | 0.5 | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | 2.9 | 0.1 | 0.5 | 2.1 | n/a | 44 | 2 |
| Histidine (g) | 16.5 | 0.0 | 0.3 | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6.0 | 0.1 | 0.6 | 1.5 | n/a | 27 | 1 |
| Hydroxyproline (g) | 9.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Iron (mg) | 56.9 | 0.2 | 8.2 | 6.7 | 15.9 | 0.1 | 0.2 | 2.0 | 6.2 | 4.6 | 1.0 | 1.2 | 14.5 | n/a | 118 | 5 |
| Isoleucine (g) | 22.3 | 0.0 | 0.4 | 0.4 | 3.4 | 0.0 | 0.0 | 0.1 | 0.6 | 10.5 | 0.1 | 1.0 | 2.8 | n/a | 42 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 25.1 | 0.0 | n/a | 27 | 1 |
| Leucine (g) | 39.5 | 0.0 | 0.7 | 0.6 | 6.1 | 0.0 | 0.0 | 0.2 | 0.6 | 16.3 | 0.1 | 2.0 | 7.8 | n/a | 74 | 3 |
| Lysine (g) | 41.9 | 0.0 | 0.6 | 0.7 | 5.0 | 0.0 | 0.0 | 0.2 | 0.6 | 14.1 | 0.2 | 1.7 | 1.5 | n/a | 67 | 3 |
| Magnesium (mg) | 489.9 | 2.3 | 171.4 | 271.3 | 367.4 | 0.2 | 2.9 | 81.2 | 93.6 | 190.8 | 48.0 | 71.8 | 911.0 | n/a | 2,702 | 108 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 1.6 | 2.8 | 2.3 | 0.0 | 0.2 | 0.8 | 1.8 | 0.1 | 0.6 | 0.1 | n/a | n/a | 11 | 0 |
| Methionine (g) | 13.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.5 | 1.0 | n/a | 20 | 1 |
| Monounsaturated Fat (g) | 178.4 | 0.0 | 0.1 | 0.8 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 64.0 | 0.1 | 36.4 | 42.4 | n/a | 328 | 13 |
| Niacin (mg) | 126.5 | 0.1 | 6.5 | 14.7 | 5.6 | 0.0 | 0.0 | 4.4 | 2.7 | 0.5 | 0.6 | 0.8 | 7.9 | n/a | 170 | 7 |
| Pantothenic acid (mg) | 14.9 | 0.1 | 0.4 | 2.2 | 1.9 | 0.0 | 0.0 | 0.7 | 1.0 | 2.8 | 0.6 | 2.4 | 7.4 | n/a | 34 | 1 |
| Phenylalanine (g) | 19.7 | 0.0 | 0.4 | 0.7 | 4.2 | 0.0 | 0.0 | 0.2 | 0.4 | 8.9 | 0.1 | 1.0 | 3.1 | n/a | 39 | 2 |
| Phosphorus (mg) | 4,653.9 | 13.8 | 315.4 | 591.9 | 1,224.8 | 0.0 | 2.7 | 177.1 | 208.8 | 3,489.8 | 139.2 | 825.2 | 1,248.0 | n/a | 12,891 | 516 |
| Phytosterols | n/a | n/a | n/a | 172.6 | n/a | 0.0 | 1.6 | 51.7 | 273.6 | n/a | 72.0 | n/a | n/a | n/a | 571 | 23 |
| Polyunsaturated Fat (g) | 11.8 | 0.0 | 0.7 | 2.0 | 3.6 | 0.0 | 0.0 | 0.6 | 0.6 | 6.4 | 0.1 | 6.0 | 70.2 | n/a | 102 | 4 |
| Potassium (mg) | 8,028.6 | 36.1 | 2,331.4 | 5,845.4 | 3,225.3 | 1.4 | 22.9 | 1,749.1 | 1,396.8 | 668.0 | 700.8 | 1,011.8 | 1,341.6 | n/a | 26,359 | 1,054 |
| Proline (g) | 25.6 | 0.0 | 0.6 | 0.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.3 | 19.1 | 0.1 | 1.9 | 5.8 | n/a | 58 | 2 |
| Protein (g) | 505.9 | 0.6 | 13.7 | 21.7 | 71.0 | 0.0 | 0.2 | 6.5 | 9.8 | 169.7 | 5.3 | 14.9 | 48.6 | n/a | 868 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,758.5 | 0.0 | 1,248.6 | 0.0 | n/a | 3,007 | 120 |
| Riboflavin (mg) | 4.1 | 0.0 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 2.6 | 0.1 | 1.2 | 0.6 | n/a | 11 | 0 |
| Saturated Fat (g) | 159.6 | 0.0 | 0.1 | 0.7 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 143.8 | 0.2 | 82.6 | 17.5 | n/a | 407 | 16 |
| Selenium (mcg) | 430.0 | 1.3 | 3.4 | 0.0 | 12.2 | 0.0 | 0.1 | 0.0 | 4.3 | 94.7 | 2.4 | 18.7 | 41.8 | n/a | 609 | 24 |
| Serine (g) | 20.2 | 0.0 | 0.5 | 0.6 | 4.5 | 0.0 | 0.0 | 0.2 | 0.3 | 9.9 | 0.1 | 1.2 | 2.8 | n/a | 40 | 2 |
| Sodium (mg) | 1,796.2 | 1.5 | 48.0 | 123.3 | 4,028.3 | 6,976.4 | 0.3 | 36.9 | 201.6 | 4,232.7 | 19.2 | 574.1 | 2,627.0 | n/a | 20,666 | 827 |
| Starch | n/a | n/a | n/a | 0.0 | 121.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42.1 | n/a | 163 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.4 | n/a | 87 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4.8 | 0.0 | 5.3 | n/a | 37 | 1 |
| Sugar (g) | 0.0 | 0.1 | 35.0 | 64.9 | 25.2 | 0.0 | 0.0 | 19.4 | 5.6 | 3.5 | 20.4 | 25.1 | 6.2 | n/a | 205 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.6 | 0.9 | 1.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 6 | 0 |
| Threonine (g) | 19.6 | 0.0 | 0.5 | 0.7 | 2.6 | 0.0 | 0.0 | 0.2 | 0.4 | 6.0 | 0.1 | 0.9 | 2.3 | n/a | 33 | 1 |
| Tocopherol, alpha (mg) | 10.1 | 0.0 | 4.7 | 13.3 | 0.3 | 0.0 | 0.0 | 4.0 | 1.6 | 2.0 | 0.1 | 3.2 | 26.8 | n/a | 66 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.0 | 9.4 | n/a | 0.1 | 0.9 | 3.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 17 | 1 |
| Total Fat (g) | 408.2 | 0.0 | 1.4 | 4.9 | 8.2 | 0.0 | 0.1 | 1.5 | 1.1 | 225.9 | 0.5 | 141.6 | 145.8 | n/a | 939 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 25.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 26 | 1 |
| Tryptophan (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.3 | 0.3 | n/a | 7 | 0 |
| Tyrosine (g) | 15.6 | 0.0 | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 8.2 | 0.1 | 0.9 | 3.2 | n/a | 31 | 1 |
| Valine (g) | 24.8 | 0.0 | 0.6 | 0.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.5 | 11.3 | 0.1 | 1.2 | 2.5 | n/a | 46 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 8,084.6 | 20,545.2 | 0.0 | 0.0 | 9.4 | 6,147.5 | 53,316.0 | 6,829.6 | 9.6 | 4,470.6 | 18.7 | n/a | 99,432 | 3,977 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 404.6 | 1,035.9 | 0.0 | 0.0 | 0.5 | 310.0 | 2,664.0 | 1,806.2 | 0.0 | 1,263.0 | 0.0 | n/a | 7,484 | 299 |
| Vitamin B-12 (mcg) | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 2.0 | 2.2 | n/a | 69 | 3 |
| Vitamin B-6 (mg) | 9.4 | 0.1 | 1.9 | 2.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.6 | 0.4 | 1.3 | n/a | 18 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 1,662.9 | 337.9 | 16.3 | 0.0 | 0.0 | 101.1 | 66.2 | 0.0 | 35.5 | 6.5 | 0.0 | n/a | 2,229 | 89 |
| Vitamin D (IU) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.6 | 0.0 | 100.5 | 0.0 | n/a | 373 | 15 |
| Water (g) | 1,788.6 | 5.3 | 601.6 | 2,331.2 | 1,062.0 | 0.0 | 0.2 | 697.6 | 683.9 | 250.5 | 427.7 | 534.3 | 11.5 | n/a | 8,395 | 336 |
| Zinc (mg) | 121.9 | 0.1 | 2.1 | 4.2 | 6.3 | 0.0 | 0.0 | 1.3 | 1.3 | 21.2 | 0.8 | 2.7 | 15.4 | n/a | 177 | 7 |
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